VEGETARIAN MOROCCAN HARIRA
Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.
Provided by chouchou65
Categories World Cuisine Recipes African North African Moroccan
Time 1h5m
Yield 5
Number Of Ingredients 17
Steps:
- Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
- Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g
HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
MEATLESS HARIRA (A MOROCCAN SOUP)
This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". It should be stated that traditionally, the soup is made with meat, usually lamb. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. Also, garam masala is Indian, not Moroccan; however, it is close to the Moroccan spice "ras el hanout" and adds a good flavor to the soup. This soup is traditionally prepared during Ramadan, the Muslim month of fasting; however, it is good at any time, especially when cold weather arrives.
Provided by Nicole Isabella
Categories Lentil
Time 2h10m
Yield 1 large pot of soup
Number Of Ingredients 18
Steps:
- In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
- Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
- Wash the lentils.
- Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
- Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
- Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
- Add the soup cube.
- Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
- A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
- Add the flour and water mixture; mix well to prevent lumps from forming.
- Serve with lemon wedges on the side, to be squeezed over the soup.
MOROCCAN HARIRA
This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too
Provided by Good Food team
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.
- Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.
Nutrition Facts : Calories 335 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
HARIRA
Steps:
- In a heavy kettle (at least 5 quarts) simmer chicken in broth and water 17 to 20 minutes, or until chicken is just cooked through, and transfer chicken with a slotted spoon to a cutting board. Add to kettle tomatoes, saffron, onions, chick-peas, rice, and lentils and simmer, covered, 30 minutes, or until lentils are tender. Shred chicken, discarding skin and bones, and stir into soup with salt and pepper to taste. Soup may be prepared 4 days ahead (cool uncovered before chilling covered).
- In a bowl soak chick-peas in water to cover by 2 inches overnight or quick-soak (procedure follows) and drain.
- To Cook Dried Chickpeas:
- In a saucepan combine drained chick-peas and water to cover by 2 inches and simmer, covered partially, 1 to 1 1/2 hours, or until tender. Drain chick-peas.
- To make 2 cups cooked chick-peas begin with a scant cup dried.
- Just before serving, stir in coriander and parsley.
- To Quick-Soak Dried Beans
- Can be prepared in 45 minutes or less but requires additional unattended time.
- In a large saucepan combine dried beans, picked over and rinsed, with triple their volume of cold water. Bring the water to a boil and cook beans, uncovered, over moderate heat 2 minutes. Remove pan from heat and let beans soak 1 hour.
VEGETARIAN HARIRA
Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.
Provided by Member 610488
Categories Lentil
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.
HARIRA
Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It's hearty, satisfying and full of flavour - perfect for cold days
Provided by Nargisse Benkabbou
Categories Dinner, Lunch, Starter
Time 1h50m
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large flameproof casserole over a medium heat. Add the meat, onion and spices with 1½ tsp salt. Leave for 5-10 mins to lightly brown the meat, stirring occasionally. Add the rest of the ingredients except the lentils, cornflour, coriander and lemon wedges. Add 1 litre of boiling water, bring to the boil, cover with a lid and reduce the heat to low. Leave to simmer for 1 hr.
- Add the lentils to the casserole, cover with a lid and cook for a further 20 mins. When the chickpeas, meat and lentils are cooked, mix the cornflour in a small bowl with 3 tbsp water, and stir until smooth. Stir the cornflour mixture into the casserole. Simmer for 5 mins until the harira thickens and takes on a velvety texture.
- Scatter over the coriander, then serve hot with lemon wedges on the side for squeezing over.
Nutrition Facts : Calories 224 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium
More about "meatless harira a moroccan soup food"
HOW TO MAKE HARIRA (MOROCCAN LENTIL AND CHICKPEA SOUP ...
From ellinikikouzina.com
MOROCCAN HARIRA (LENTIL SOUP) + VIDEO - SILK ROAD RECIPES
From silkroadrecipes.com
HARIRA (MOROCCAN CHICKPEA SOUP) | RECIPE | MOROCCAN ...
From pinterest.com
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE ...
From themediterraneandish.com
MOROCCAN HARIRA SOUP - JEWISH FOOD EXPERIENCE
From jewishfoodexperience.com
MOROCCAN LENTIL AND CHICKPEA SOUP (HARIRA) | FEASTING AT HOME
From feastingathome.com
MOROCCAN HARIRA SOUP - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
GLUTEN FREE, VEGETARIAN MOROCCAN HARIRA
From foodowi.com
HARIRA - A VEGETARIAN VERSION OF THE FAMOUS MOROCCAN SOUP
From tasteoftheplace.com
VEGETARIAN HARIRA - EPICURUS.COM RECIPES
From epicurus.com
VEGETARIAN HARIRA (MOROCCAN CHICKPEA AND LENTIL STEW ...
From foodandspice.com
HARIRA SOUP RECIPE BY ZAATAR AND ZAYTOUN - RECIPES FROM ...
From zaatarandzaytoun.com
VEGETARIAN HARIRA SOUP (MOROCCO) - RAMADAN RECIPE
From ramadanrecipe.com
VEGAN MOROCCAN HARIRA SOUP - ONE ARAB VEGAN
From onearabvegan.com
VEGETARIAN HARIRA (TRADITIONAL MOROCCAN SOUP) RECIPE ...
From riverford.co.uk
VEGETARIAN HARIRA SOUP RECIPE - FOOD-QUESTS.COM
From food-quests.com
MOROCCAN RECIPES USING INSTANT POT
From instantpoteats.com
MOROCCAN HARIRA SOUP (VEGAN AND GLUTEN FREE) - MAY I HAVE ...
From mayihavethatrecipe.com
HOW TO MAKE MOROCCAN VEGETABLE SOUP? – FOOD & DRINK
From smallscreennetwork.com
RECIPES FOR RAMADAN: QUICK AND EASY MOROCCAN HARIRA SOUP ...
From theguardian.com
VEGETARIAN MOROCCAN HARIRA RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN HARIRA (MOROCCAN CHICKPEA AND LENTIL SOUP) – SKINNY ...
From skinnyspatula.com
MOROCCAN HARIRA RECIPE (THICK SOUP ... - ARCHANA'S KITCHEN
From archanaskitchen.com
EASY VEGAN HARIRA RECIPE (MOROCCCAN SOUP) - FORKSTOFEET
From forkstofeet.com
RAMADAN RECIPE: VEGETARIAN HARIRA SOUP - FOOD NEWS
From foodnewsnews.com
MOROCCAN HARIRA - VEGETARIAN TIMES | VEGETARIAN RECIPES ...
From vegetariantimes.com
MEATLESS HARIRA A MOROCCAN SOUP RECIPES
From tfrecipes.com
MOROCCAN HARIRA SOUP RECIPE | THE NOSHER
From myjewishlearning.com
RAMADAN RECIPE: VEGETARIAN HARIRA SOUP - THE NATIONAL
From thenationalnews.com
AUTHENTIC MOROCCAN HARIRA SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
19 HEARTY MEATLESS SOUPS AND STEWS TO KEEP YOU WARM THIS ...
From allrecipes.com
MOROCCAN LENTIL SOUP: HARIRA - VEGETARIAN RED LENTIL SOUP ...
From panningtheglobe.com
MOROCCAN HARIRA CHICKPEA LENTIL SOUP - SOFABFOOD
From sofabfood.com
INSTANT POT MOROCCAN HARIRA SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
MEATLESS HARIRA (A MOROCCAN SOUP)- TFRECIPES
From tfrecipes.com
GLUTEN FREE, VEGETARIAN MOROCCAN HARIRA - MAROCMAMA
From marocmama.com
MOROCCAN HARIRA (SPICY LENTIL) SOUP - SMITA CHANDRA
From smitachandra.com
RECIPE FOR MOROCCAN HARIRA SOUP: A VEGETARIAN DREAM - FOOD ...
From foodnewsnews.com
JENESSA'S DINNERS: MOROCCAN HARIRA SOUP
From jenessasdinners.blogspot.com
MOROCCAN HARIRA SOUP - THE MOROCCAN FOOD
From themoroccanfood.com
VEGETARIAN FOOD IN MOROCCO: 33 BEST MOROCCAN …
From gamintraveler.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love