Meatball Soup Wanja Tang Food

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MEATBALL & TOMATO SOUP



Meatball & tomato soup image

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 20m

Number Of Ingredients 12

1½ tbsp rapeseed oil
1 onion, finely chopped
2 red peppers, deseeded and sliced
1 garlic clove, crushed
½ tsp chilli flakes
2 x 400g cans chopped tomatoes
100g giant couscous
500ml hot vegetable stock
12 pork meatballs
150g baby spinach
½ small bunch of basil
grated parmesan, to serve (optional)

Steps:

  • Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
  • Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

WANJAKUK (KOREAN MEATBALL SOUP)



Wanjakuk (Korean Meatball Soup) image

This traditional Korean recipe is one where you can make the meatballs with ground chicken, turkey, lamb or pork if you want. Beef is traditional for this recipe.

Provided by Member 610488

Categories     Stocks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 ounces firm tofu
2 garlic cloves
4 green onions
8 ounces ground beef (use lean or extra lean)
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons sesame seeds
1/2 inch fresh ginger, peeled
8 cups chicken stock (use the best you can buy)
salt, to taste
2 tablespoons all-purpose flour
1 egg

Steps:

  • Put the tofu in a clean cloth and squeeze out as much moisture as you can, then tip the tofu into a mixing bowl and mash it with a fork. Peel and finely chop the garlic. Cut 2 of the spring onions crosswise into very thin rings, reserving the other 2 for the stock.
  • Add the garlic and sliced spring onions to the bowl with the tofu and then add the ground beef, soy sauce, sesame oil and sesame seeds. Mix well and roll into about 20 meatballs - about the size of a walnut. At this point, you could refrigerate the meatballs until ready to cook.
  • Put the stock in a large pan. Cut the remaining spring onions into 2 inch lengths. Peel the ginger and cut it into thin slices. Add the ginger and spring onions to the stock and bring it to a boil. Lower the heat and simmer gently for 8-10 minutes. Salt the stock to your taste. Return to a boil to add meatballs.
  • Put the flour onto a plate and beat the egg lightly in a bowl. Roll each meatball first in the flour and then the egg and then drop into the boiling soup. If the soup falls out of the boil stage as you are adding meatballs, this is ok. Once all meatballs have been added, return soup to a boil and then serve.

Nutrition Facts : Calories 394.1, Fat 20.3, SaturatedFat 6.1, Cholesterol 99.5, Sodium 1000.9, Carbohydrate 22.8, Fiber 1.1, Sugar 8.3, Protein 29.2

MEATBALL SOUP



Meatball Soup image

This meatball soup recipe is a hearty meal. It's great for chilly days. -Sue Miller, Walworth, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 5 servings.

Number Of Ingredients 14

1 egg, lightly beaten
1/4 cup dry bread crumbs
1/4 cup minced fresh parsley
2 tablespoons grated Parmesan cheese
1/4 teaspoon garlic salt, optional
1/8 teaspoon pepper
1/2 pound lean ground beef (90% lean)
4 cups reduced-sodium beef broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 medium carrot, thinly sliced
1 teaspoon Italian seasoning
1/4 cup uncooked tiny shell pasta
Minced fresh parsley, optional

Steps:

  • In a small bowl, combine the first 6 ingredients. Crumble beef over mixture and mix lightly but thoroughly. Shape into 1-in. balls. Brown meatballs in a large saucepan; drain. Add broth, beans, tomatoes, carrot and Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add pasta; simmer until meat is no longer pink and pasta is tender, 10 minutes longer. If desired, top with minced fresh parsley and additional grated Parmesan cheese. Freeze Option: Divide cooled soup in 1-1/2 cup portions; freeze up to 3 months.

Nutrition Facts : Calories 248 calories, Fat 5g fat (2g saturated fat), Cholesterol 70mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 6g fiber), Protein 20g protein.

MEATBALL SOUP - {WANJA TANG} RECIPE



Meatball Soup - {Wanja Tang} Recipe image

Provided by á-170456

Number Of Ingredients 9

1/2 pound ground lean beef
1/2 square soft soybean curd squeezed dry in
a towel then mashed
1 scallion chopped
1/2 teaspoon salt
1/8 teaspoon freshly-ground black pepper
2 cups water or beef broth
1 egg beaten
1/4 teaspoon sesame oil

Steps:

  • Mix together the ground beef, bean curd, scallion, salt and pepper and prepare meatballs 3/4-inch in diameter. Bring the water to a boil in a pan over moderate heat. When the water boils, dip the meatballs, one at a time, into the beaten egg and drop into the pan. Simmer until they begin to float indicating that they are almost cooked. Simmer for 10 minutes more. Now add the sesame oil. Adjust the salt if necessary. Serve warm with rice This recipe yields ?? servings.

MEATBALL SOUP



Meatball Soup image

Make and share this Meatball Soup recipe from Food.com.

Provided by Tonkcats

Categories     Meat

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 quarts water
20 -25 small meatballs
2 cans tomato sauce (8 ounces each)
2 beef bouillon cubes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
to taste salt
to taste black pepper, ground
2 -3 stalks celery, sliced
2 -3 carrots, sliced
1 -2 clove garlic, minced
1 cup elbow macaroni, uncooked
to taste parmesan cheese

Steps:

  • Bring water to a boil in a large saucepan.
  • Add meatballs, tomato sauce, bouillon, oregano, basil, thyme, salt and pepper to taste, celery, carrots, and garlic, and simmer for 30 minutes.
  • Add macaroni and cook until pasta is done. Top with Parmesan cheese to serve.

Nutrition Facts : Calories 81.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.2, Sodium 375.1, Carbohydrate 16.2, Fiber 1.4, Sugar 2, Protein 2.9

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