Meal Prep Turkey Cobb Salad Food
TURKEY COBB SALAD
You can mix and match the listed ingredients to create your own version of this cobb salad. We used store-bought roasted turkey, but chicken also works well.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a medium skillet, cook bacon over medium heat until crisp, 3 to 5 minutes. The bacon may also be cooked in a 425-degree oven on a rack over a rimmed baking sheet until crisp, about 15 minutes. Transfer to a paper towel-lined plate to drain. Let cool, then cut into 1/2-inch pieces, and set aside.
- In a large bowl, whisk together vinegar, mustard, salt, and pepper. While continuing to whisk, drizzle in olive oil until thickened. Add lettuce, and toss to coat. Place on a large serving platter. Arrange remaining ingredients on lettuce as desired, and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 352 g, Fat 24 g, Fiber 2 g, Protein 24 g
MEAL-PREP TURKEY COBB SALAD
Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.
Provided by Carolyn Casner
Categories Healthy Cobb Salad Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Whisk vinegar, oil, mustard, salt and pepper in a small bowl. Divide the dressing among 4 small glass jars.
- Divide romaine, scallions, tomatoes, cucumber, turkey, bacon, egg halves and Cheddar among 4 3-cup lidded glass containers.
- Just before serving, add avocado (if using) and dressing to the salad and toss to coat.
Nutrition Facts : Calories 275 calories, Carbohydrate 6.9 g, Cholesterol 124.9 mg, Fat 20.9 g, Fiber 2.8 g, Protein 14.6 g, SaturatedFat 5.6 g, Sodium 498 mg, Sugar 3.1 g
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- Place four slices of bacon in a skillet and cook over medium heat until brown and crispy (I used the same skillet that was used for the chicken). Once fully browned, transfer to a paper towel covered plate to drain.
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