Meal In A Glass Smoothie Food
MEAL IN A GLASS SMOOTHIE
Make and share this Meal in a Glass Smoothie recipe from Food.com.
Provided by AnnaHummingBird
Categories Smoothies
Time 6m
Yield 1 long glass, 1 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend all ingredients -- and drink ;).
- 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
SUNSHINE IN A GLASS SMOOTHIE
To me this is like drinking liquid sunshine. I wanted something nice and creamy but not with a bite, so I came up with this. You can use canned pineapple of you can't get fresh.
Provided by Chef shapeweaver
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine in this order: yogurt and honey.
- Then banana, pineapple, and orange slices.
- Blend until desired smoothness.
Nutrition Facts : Calories 346.2, Fat 5.4, SaturatedFat 3.3, Cholesterol 19.9, Sodium 74.2, Carbohydrate 74.1, Fiber 4.2, Sugar 62.3, Protein 7.1
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