Matzo Meal Crusted Bass Fillets Food

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MATZO MEAL COATED FISH FILLETS



Matzo Meal Coated Fish Fillets image

I wonder if posting this recipe is completely pointless since everyone in the world who's ever bought a box of matzo meal already knows how to make this but just in case someone in some far corner of the universe doesn't here's a delicious way to make fried fish which is made this way all year round but especially on Passover.

Provided by scancan

Categories     Healthy

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

4 flounder fillets, skinned
3 eggs
1 cup white matzo meal (not whole-wheat)
parsley
salt
pepper
garlic powder
paprika
lemon wedge

Steps:

  • Dip fillets in egg and then both sides in matzoh meal which has been mixed with spices and parsley.
  • Fry in pan with hot oil over a medium flame.
  • When good and crispy on both sides remove and serve with lemon.
  • Enjoy!

Nutrition Facts : Calories 250.8, Fat 4.9, SaturatedFat 1.4, Cholesterol 189.5, Sodium 154.1, Carbohydrate 18.8, Fiber 0.6, Sugar 0.3, Protein 30.5

MATZO MEAL CRUSTED BASS FILLETS



Matzo Meal Crusted Bass Fillets image

Crispy and moist fish fillets.

Provided by barbara lentz

Categories     Fish

Time 15m

Number Of Ingredients 6

4 bass fish fillets
1 large egg beaten
1 c matzo meal
1 tsp each salt, garlic powder, and paprika
1/2 c fresh cracked black pepper
oil for frying

Steps:

  • 1. Heat the oil to 350 degrees. Place the egg in a dish Place the Matzo meal, and spices in another dish and mix well
  • 2. Dip the bass fillets into the egg mixture and then dredge in the matzo meal.
  • 3. Deep fry 5 to 7 minutes

SALMON WITH MATZO CRUST



Salmon With Matzo Crust image

Make and share this Salmon With Matzo Crust recipe from Food.com.

Provided by Mulligan

Categories     < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 pieces matzos, broken up (6 inch)
2 tablespoons dill
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons olive oil
4 (4 ounce) salmon fillets, skinless and 1 inch thick
lemon wedge
fresh dill sprig
steamed green beans

Steps:

  • Preheat oven to 450-F. In a blender or food processor, combine matzo, dill, salt and pepper. Process until coarse. Transfer to a sheet of waxed paper or shallow container.
  • Brush baking pan with oil. Brush filets with oil. Roll fish in crumb mixture, place in prepared pan. Drizzle with remining oil.
  • Bake, uncovered, 10-12 minutes or until fish flakes easiy when tested with a fork. Serve with lemon wedges, fresh dill sprigs and steamed green beans.

Nutrition Facts : Calories 232.5, Fat 15.1, SaturatedFat 2.3, Cholesterol 51.6, Sodium 375.2, Carbohydrate 0.1, Protein 23

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