Mango Walnut Salad Food
MANGO, WALNUT AND FRENCH CHEESE SALAD - VEGETARIAN, VEGAN, RAW
This is an ideal salad for spring or summer. Omit cheese for vegan salad. I love this salad because it has a nice fresh flavour to it. You can serve this salad as a side dish or make a larger quantity and have it as meal of its own.
Provided by Healthy_Chef
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cut the mango, avocado and pepper in small bite size chunks.
- 2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
- 3. Sprinkle with oregano and drizzle with the olive oil and lemon juice.
- Substitutions:.
- - You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that's added).
- - If you want a raw salad make sure you use raw walnuts.
- - Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).
Nutrition Facts : Calories 421.3, Fat 34.1, SaturatedFat 4, Sodium 9.8, Carbohydrate 30.6, Fiber 10.7, Sugar 16.9, Protein 7
AVOCADO AND MANGO SALAD
Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.
Provided by inspirepassion
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
- Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
- Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.
Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g
HALLOUMI MANGO SALAD
The combination of mango with the Halloumi cheese is very nice. It serves four as a starter, we have it often for the two of us as a maincourse with some nice bread, oh and don't forget the wine!! The source is The Vegetarian Society
Provided by PetsRus
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the halloumi into eight slices and then cut each in half.
- Coat in the seasoned flour and put aside.
- Arrange the salad leaves on two or four serving plates and place slices of mango on top.
- To make the dressing, mix the chopped mint, yoghurt and lemon juice together in a bowl and season to taste.
- Heat the oil in a non-stick frying pan or griddle and quickly fry the halloumi for about 2 minutes on each side, until golden.
- Arrange the pieces of halloumi on each bed of leaves and drizzle with a little of the dressing.
- Garnish with cherry tomatoes and mint sprigs and serve immediately with extra dressing on the side.
Nutrition Facts : Calories 394.3, Fat 23.4, SaturatedFat 5.1, Cholesterol 9.8, Sodium 41.6, Carbohydrate 44.4, Fiber 4.6, Sugar 20.4, Protein 6.5
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