Mast O Choghondar Yogurt With Beets Food
ROASTED BEETS WITH YOGURT, PISTACHIOS AND CORIANDER
This sophisticated side is easy enough for a weeknight, but fancy enough for entertaining thanks to a few unexpected additions: Seasoned Greek yogurt forms the basis of an effortless sauce, while toasted coriander seeds and chopped pistachios add texture. Roasting sweet, earthy beets concentrates their flavor, and a splash of balsamic balances out their sweetness. This dish can be prepared in advance and served hot, cold or at room temperature, but its assembly should be done just before serving so the toasted coriander seeds and roasted pistachios retain their crunch.
Provided by Aaron Hutcherson
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. Peel the beets, halve them, then cut each half into 4 wedges. Toss the beets with 2 tablespoons oil and the ground coriander on a rimmed baking sheet. Season generously with salt and pepper and spread out in an even layer. Roast, tossing once halfway through, until almost fully tender, about 25 minutes.
- Meanwhile, toast the coriander seeds in a small skillet over medium, shaking the skillet, until golden and fragrant, 1 to 2 minutes. Set aside.
- Season the yogurt with salt and pepper and spread it on a platter. Add the remaining olive oil and the balsamic to the roasted beets and toss to coat; season. Arrange the beets and their juices over the yogurt. Sprinkle with the chopped pistachios and toasted coriander seeds. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 17 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 453 milligrams, Sugar 11 grams
MAST-O-LABOO (BEET YOGURT)
This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.
Provided by Soheila
Categories Dips and Spreads
Time 1h55m
Yield 12
Number Of Ingredients 4
Steps:
- Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
- Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
- Stir beets into yogurt in a bowl; season with salt.
Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g
MAST O CHOGHONDAR (YOGURT WITH BEETS)
Make and share this Mast O Choghondar (Yogurt With Beets) recipe from Food.com.
Provided by Deerwoman
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Roast 2 medium beets in oven at 350 degrees until beets are tender. Skin and cube.
- Add to yogurt, mix and chill.
- This sounds and looks weird, it is a bright pink. Even people who don't like beets will like this.
Nutrition Facts : Calories 112.1, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 121.8, Carbohydrate 14.2, Fiber 1.7, Sugar 12.5, Protein 5.7
MAST-O-LABOO (BEET YOGURT)
This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.
Provided by Soheila
Categories Dips and Spreads
Time 1h55m
Yield 12
Number Of Ingredients 4
Steps:
- Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
- Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
- Stir beets into yogurt in a bowl; season with salt.
Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g
More about "mast o choghondar yogurt with beets food"
YOGURT WITH BEETS (BORANI CHOGONDAR) - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 1 hr 10 minsServings 24Calories 40 per serving
- Wrap beet in foil and roast in a small baking pan until tender when pierced with a knife, 40 to 50 minutes. Unwrap and let cool; peel and grate using the large holes of a box grater.
- Transfer the grated beet to a large bowl and stir in 2 tablespoons oil, 1 tablespoon mint, garlic and salt. Let stand for 5 minutes. Fold in yogurt and pepper. Cover and let stand at room temperature for 1 hour or refrigerate for up to 3 days.
LABOO VA MAST | BEET & YOGURT BORANI - FIG & QUINCE
From figandquince.com
MAST O LABOO - PERSIAN YOGURT DIP WITH BEETS - AHU EATS
From ahueats.com
TURMERIC & SAFFRON: ODE TO CHOGHONDAR (BEETS) - BLOGGER
From turmericsaffron.blogspot.com
ROASTED BEETS WITH SALTED YOGURT AND HERBS - FOOD & WINE
From foodandwine.com
MAST-O-LABOO (BEET YOGURT) THE BEST RECIPES - IMAGINATION RECIPES
From imagination-loves.blogspot.com
MAST-O-LABOO (BEET YOGURT) | RECIPESTY
From recipesty.com
MAST-O-LABOO (BEET YOGURT) - EASY COOK FIND
From easycookfind.com
BEETROOT SALAD WITH GREEK YOGURT (PATZAROSALATA) | OLIVE & MANGO
From oliveandmango.com
YOGHURT WITH BEETS | BORANI CHOGONDAR RECIPE | MOROCCO GOLD
From morocco-gold.com
BEST ASIAN FOOD RECIPES: MAST O CHOGHONDAR (YOGURT WITH BEETS)
From bestasiafoodrecipes.blogspot.com
MAST-O-LABOO (BEET YOGURT) | RECIPE | DESSERTS AROUND THE WORLD ...
From pinterest.com
MAST O LABOO - PERSIAN YOGURT DIP WITH BEETS - AHU EATS
From pinterest.ca
MAST O CHOGHONDAR YOGURT WITH BEETS RECIPES
From tfrecipes.com
MAAST-O LABOO – PERSIAN BEETS AND YOGURT - BEATSEATS
From beatseats.com
TURMERIC & SAFFRON: MAST-O-LABOO - PERSIAN BEET & YOGURT DIP
From turmericsaffron.blogspot.com
ROASTED BEETS & CARROTS WITH MISO-YOGURT - DISHING UP THE DIRT
From dishingupthedirt.com
MAST-O-LABOO (BEET YOGURT) RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love