BUTTERY MASHED YAMS
Also spelled foofoo or foufou, fufu in its many variations is a staple in western and central Africa. Traditionally, it would be made by pounding - pounding, not mashing - the boiled tubers or plantains. This version offers a modern shortcut using the food processor. Use whatever proportions of starch suit your taste. Half yam (not sweet potato) and half green plantain might be a good starting point. Serve with soup, stew, or cooked vegetables. (Adapted from Bethelgroups Ltd.)
Provided by realbirdlady
Categories Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Peel the yam and malanga. Remove the peel from the plantains.
- Cut into large (2-3 inch) chunks.
- In a large pot, boil in water until soft, about half an hour.
- Drain.
- Mash slightly.
- Place in the food processor with the butter, salt and pepper. Blend to a smooth, very thick paste. (If the paste is too thin to hold its shape, stir in a very small amount of dried potato flakes.).
- Roll into golf-ball sized pieces.
Nutrition Facts : Calories 297.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 52, Carbohydrate 62.4, Fiber 8.8, Sugar 1.1, Protein 3.4
CALDO DE PEIXE (CAPE VERDE ISLANDS) FISH SOUP
This is a traditional recipe from the Islands that Cape Verdeans still make. Additional seasonings are left to the cook, or table condiments can accompany the dish. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the cookbook were contributed by American Cape Verdeans who are active in preserving their cultural heritage. There are about 500,000 American Cape Vedeans.
Provided by lynnski LA
Categories Chowders
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In a medium kettle, boil both white and sweet potatoes, about 15 minutes.
- In a large kettle, gently saute chopped onions,red and green peppers and tomatoes in oil.
- Next add fish cut into small pieces to the kettle and saute.
- Add partly cooked white and sweet potatoes, along with enough cooking water to simmer the soup.
- Simmer until potatoes and fish are done.
- Add chopped parsley and chopped scallions to the kettle.
Nutrition Facts : Calories 133.8, Fat 0.3, SaturatedFat 0.1, Sodium 226.7, Carbohydrate 30.9, Fiber 4.5, Sugar 5.4, Protein 3.3
MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME
This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.
Provided by lynnski LA
Categories Vegetable
Time 40m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 375 degrees F.
- Puree the cooked yam pieces by putting them through a food mill.
- Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
- Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
- Place casserole in the oven for 20 minutes or until golden brown.
- Top with a few gratings of nutmeg and serve hot.
Nutrition Facts : Calories 168.9, Fat 3.6, SaturatedFat 1.8, Cholesterol 71.8, Sodium 35.6, Carbohydrate 31.4, Fiber 4.4, Sugar 0.6, Protein 3.2
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