Mashed Winter Squash Food

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MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

Mashed squash makes a versatile side dish throughout the fall and winter, since it goes with just about everything. It's perfect with roasted meats like duck, chicken or pork loin. Don't mash too much though - leave it on the chunky side.

Provided by David Tanis

Categories     dinner, lunch, side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 3

2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
Salt and pepper
4 tablespoons butter

Steps:

  • Heat oven to 350 degrees. Put squash cubes in a shallow, wide baking dish. Season with salt and pepper and toss with hands to coat. Pour water in, to a depth of about 1 inch. Dot surface with butter and cover dish tightly with foil.
  • Bake, covered, until squash is tender, about 1 hour. Crush squash to a rough consistency with a potato masher or wooden spoon. Stir to incorporate cooking juices and check seasoning. May be prepared ahead and reheated.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 5 grams, TransFat 0 grams

MASHED YELLOW SQUASH



Mashed Yellow Squash image

This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!

Provided by Terry

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 4

Number Of Ingredients 5

4 yellow squash
1 tablespoon minced onion
1 tablespoon butter
½ cup milk
salt and pepper to taste

Steps:

  • Slice and steam or boil squash until tender. Pour off any remaining water.
  • Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.

Nutrition Facts : Calories 73.1 calories, Carbohydrate 8.2 g, Cholesterol 10.1 mg, Fat 3.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 5.8 g

BUTTERNUT SQUASH MASH



Butternut Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 0

Steps:

  • Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

MASHED WINTER SQUASH



Mashed Winter Squash image

Frozen cooked squash and a microwave make quick work of assembling this colorful side dish. Each creamy bite features the subtle blend of cinnamon, nutmeg and ginger.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 packages (12 ounces each) frozen cooked winter squash
1/2 cup packed brown sugar
1/4 cup butter, cubed
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger

Steps:

  • Place squash in a microwave-safe bowl. Cover and microwave on high for 7-8 minutes or until heated through, stirring after 5 minutes. Add the sugar, butter, salt, cinnamon, nutmeg and ginger; mix well., Microwave, uncovered, for 2-3 minutes or until heated through.

Nutrition Facts : Calories 119 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 359mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 1g fiber), Protein 1g protein.

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

I've just recently found that I love winter squash and have been on the lookout for new recipes. This is adapted from a Barefoot Contessa cookbook (you can't go wrong with the Barefoot Contessa). It's a great fall recipe and would be a wonderful side dish at Thanksgiving. Preparation is very simple, just a little time consuming with the peeling and cutting of the squash.

Provided by Sherri35

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

2 medium butternut squash (4 to 5 lbs. total)
6 tablespoons unsalted butter, melted
1/4 cup packed brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 cup half-and-half or 1/4 cup evaporated milk

Steps:

  • Preheat the oven to 400 degrees.
  • Cut off and discard the ends of the squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 3/4 inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt and pepper. Toss all the ingredients together and spread in a single layer. Roast for 30 minutes, or until the squash is very tender. While roasting, turn the squash once to be sure that it cooks evenly. Do not let it brown.
  • Transfer the squash and the pan juices to a large mixing bowl, and mix with an electric mixer until smooth. It should have the consistency of mashed potatoes.
  • Season to taste and serve hot. If the squash is too thick, thin it with milk, orange juice or water.

Nutrition Facts : Calories 320.5, Fat 13.1, SaturatedFat 8.1, Cholesterol 34.3, Sodium 314.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.2, Protein 4.2

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

A recipe I conjured up for a fall/Thanksgiving celebration!

Provided by witchboudicca

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 9

2 butternut squash, halved and seeded
1 cup water, or as needed
¾ cup sour cream
½ cup butter
1 tablespoon brown sugar
½ teaspoon ground cinnamon
salt and ground black pepper to taste
2 sprigs fresh parsley, or as desired
1 tablespoon sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
  • Bake in the preheated oven until squash is tender, about 1 hour.
  • Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g

MASHED ROASTED BUTTERNUT SQUASH



Mashed Roasted Butternut Squash image

Roasted garlic, sage, and lemon team up to make this savoury Mashed Roasted Butternut Squash delicious. It's so easy to make but special enough for your holiday table.

Provided by Colleen Milne

Categories     Side Dish

Time 1h25m

Number Of Ingredients 10

1 medium butternut squash (2 lb)
1 head of garlic
1/2 tsp olive oil
2 tbsp butter
1/2 lemon (juice of)
1 tsp dried sage
salt
freshly ground pepper
1 tbsp olive oil
12 sage leaves

Steps:

  • Preheat oven to 375°
  • Line a baking sheet with parchment or foil
  • Wash butternut squash, then pierce with a fork in several places
  • Cut the top off the head of garlic to expose the cloves.
  • drizzle the cloves with olive oil and wrap the head in foil
  • Put the squash, and garlic, on the baking sheet and bake for 45 minutes in the center of the oven
  • Remove garlic from oven, returning squash for 30 minutes longer, or until you can insert a knife easily at the thickest point
  • Squeeze garlic cloves into a large bowl and mash with a fork.
  • Remove squash from the oven, and slice in half, lengthwise
  • Scoop out and discard the seeds
  • Scoop the butternut flesh from the skin and add it to the bowl with the garlic
  • Add butter, lemon juice, dried sage, salt & pepper
  • With a potato masher, mash until blended and the consistency that you like
  • Serve hot, with optional sage garnish

Nutrition Facts : ServingSize 1 g, Calories 116.81 kcal, Carbohydrate 15.64 g, Protein 1.43 g, Fat 6.61 g, SaturatedFat 2.8 g, Cholesterol 10.03 mg, Sodium 38.64 mg, Fiber 2.75 g, Sugar 2.98 g

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

This mashed butternut squash will be quick to become a family favourite. Serve it in place of your classic mashed potatoes!

Provided by Holly Nilsson

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

1 butternut squash (4-5lbs)
⅓ cup butter (divided, melted)
2 tablespoons brown sugar (optional)
¼ teaspoon pumpkin pie spice (or cinnamon)
salt & pepper to taste
¼ cup light cream

Steps:

  • Preheat oven to 350°F.
  • Cut butternut squash in half lengthwise and scoop out the seeds.
  • Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using.
  • Place on a baking sheet cut side up and bake 1 hour or until very tender.
  • Scoop out the flesh and place in a large bowl.
  • With a hand masher or an electric mixer on low, mix until smooth. Pour in cream and melted butter to taste. Season with salt & pepper and serve.

Nutrition Facts : Calories 265 kcal, Carbohydrate 28 g, Protein 2 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 48 mg, Sodium 146 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

WINTER SQUASH CASSEROLE



Winter Squash Casserole image

Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash was so hard. Mother sometimes used an ax to cut it into small pieces for cooking! Her hard work was worth it, because we really enjoyed this wonderful casserole! -Glendora Hauger, Siren, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 10

6 cups mashed cooked winter squash
1/2 cup butter, melted
6 large eggs, lightly beaten
1 cup sugar
1/2 teaspoon salt
TOPPING:
3/4 cup packed brown sugar
1/3 cup butter, softened
1/3 cup all-purpose flour
1/2 cup slivered almonds

Steps:

  • In a large bowl, combine the first 5 ingredients. Pour into a ungreased 13x9-in. baking dish. , Combine topping ingredients and crumble over the top. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 387 calories, Fat 20g fat (10g saturated fat), Cholesterol 147mg cholesterol, Sodium 294mg sodium, Carbohydrate 50g carbohydrate (39g sugars, Fiber 4g fiber), Protein 6g protein.

MASHED WINTER SQUASH



MASHED WINTER SQUASH image

Categories     Vegetable     Side

Number Of Ingredients 6

2 pounds winter squash, fresh or frozen
4 leeks, cleaned and sliced
2 cups water
1 tablespoon Dr. Fuhrman's VegiZest or other no salt added seasoning
1/4 teaspoon nutmeg
1 teaspoon cinnamon

Steps:

  • In a large saucepan, bring squash, leeks, and water to a boil. Reduce the heat and simmer, covered until the squash is tender, about 30 minutes. Drain well. Transfer the vegetables, nutmeg and VegiZest to a bowl and mash with a potato masher.

WINTER SQUASH MASH



Winter Squash Mash image

Categories     Garlic     Vegetable     Side     Bake     Thanksgiving     Squash     Winter     Healthy     Thyme     Parsley     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

Nonstick vegetable oil spray
2 tablespoons olive oil
1 2 3/4- to 3-pound kabocha squash, halved crosswise, seeded
6 tablespoons (3/4 stick) butter
2 garlic cloves, minced
2 1/2 teaspoons chopped fresh thyme
1 cup (or more) low-salt chicken broth
3 tablespoons chopped fresh parsley, divided

Steps:

  • Preheat oven to 350°F. Spray large rimmed baking sheet with nonstick spray. Drizzle 1 tablespoon olive oil inside each kabocha squash half and brush to coat. Place squash halves, cut side down, on prepared baking sheet. Roast until squash is very tender when pierced with knife, about 1 hour 10 minutes. Cool slightly. Scoop out squash flesh into bowl and mash until almost smooth.
  • Melt butter in skillet over medium-high heat until beginning to brown, about 2 minutes. Add garlic and thyme and stir 1 minute. Add butter mixture and 1 cup broth to squash and mash until smooth. Season generously with salt and pepper. (Can be prepared 2 hours ahead. Let stand at room temperature. Add more broth if desired and rewarm in microwave before continuing.)
  • Stir 2 tablespoons parsley into squash. Sprinkle squash with remaining 1 tablespoon parsley and serve.

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