Mashed Sweet Potatoes With Moroccan Spices Food

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MASHED SWEET POTATOES WITH MOROCCAN SPICES



Mashed Sweet Potatoes with Moroccan Spices image

We mashed sweet potatoes with fat-free Greek yogurt, butter, brown sugar and Moroccan spices for a vegetarian side dish that you'll want to make room for on the Thanksgiving table.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 12

6 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
1 1/2 cups Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
1/2 cup unsalted butter, softened
4 tablespoons packed brown sugar
1 teaspoon sea salt
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
2 tablespoons finely chopped fresh chives

Steps:

  • Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
  • Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
  • In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
  • Serve potatoes warm, topped with sweetened yogurt and chives.

Nutrition Facts : Calories 250, Carbohydrate 30 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 16 g, TransFat 0 g

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 8

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1 banana, sliced
1 orange, zested and juiced
1 cup chicken stock
1/2 cup brown sugar
1/2 teaspoon grated nutmeg
Salt and pepper

Steps:

  • Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

MOROCCAN MASHED POTATOES



Moroccan Mashed Potatoes image

These creamy Middle Eastern-style potatoes are flavored with turmeric and use olive oil rather than butter. They are great alone, and for fillings in puff pastries. Amounts of salt, pepper, and other spices may be adjusted to taste.

Provided by Dania

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 36m

Yield 32

Number Of Ingredients 7

10 large baking potatoes, peeled and cubed
3 tablespoons olive oil, or as needed
1 onion, diced
1 tablespoon ground turmeric
1 tablespoon salt, or to taste
2 teaspoons ground black pepper
½ teaspoon ground cumin

Steps:

  • Place the potatoes into a large pot, and fill with enough water to cover. Bring to a boil over medium-high heat, and cook until tender and can be pierced with a fork, about 20 minutes.
  • Meanwhile, place 1 tablespoon olive oil in a skillet, and heat over medium-high heat. Stir in the onion and cook until translucent and lightly browned, about 6 minutes.
  • Drain water from the potatoes, and mash. Stir in the onion, and continue mashing. Mix in the turmeric, salt, pepper, and cumin. Add the remaining 2 tablespoons olive oil, or amount desired to make the potatoes more or less creamy.

Nutrition Facts : Calories 103 calories, Carbohydrate 21.3 g, Fat 1.4 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 223.6 mg, Sugar 1 g

MOROCCAN CHICKEN WITH SWEET POTATO MASH



Moroccan chicken with sweet potato mash image

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1kg sweet potatoes , cubed
2 tsp ras-el-hanout , or a mix of ground cinnamon and cumin
4 skinless, boneless chicken breasts
2 tbsp olive oil
1 onion , thinly sliced
1 fat garlic clove , crushed
200ml chicken stock
2 tsp clear honey
juice ½ lemon
handful green olives , pitted or whole
20g pack coriander , leaves chopped

Steps:

  • Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
  • Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.
  • Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.

Nutrition Facts : Calories 460 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.11 milligram of sodium

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