Mashed Edamame Food

MASHED EDAMAME

Mashed Edamame image

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I've come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Provided by JimFromJersey

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic, smashed and peeled
½ teaspoon kosher salt
water to cover
½ teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil, or more as needed

Steps:

Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.
Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Nutrition Facts : Calories 219 calories, Carbohydrate 10.1 g, Fat 15.9 g, Fiber 3.7 g, Protein 11.1 g, SaturatedFat 2.1 g, Sodium 254.9 mg

BABY FOOD: SHITAKE AND EDAMAME PUREE

Baby Food: Shitake and Edamame Puree image

Edamame and shitake mushrooms are two very common Japanese cooking. Edamame (pronounced ed-ah-MAH-may) are little green gems - packed with protein and loads of nutrients. Including Shitake mushrooms in this puree is a great way to introduce your baby to the distinctive taste of umami.

Provided by rebajcn

Categories Vegetable

Time 10m

Yield 12 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces shiitake mushrooms, stems removed
1 tablespoon olive oil
12 ounces shelled edamame
3/4-1 cup water
1 teaspoon soy sauce (optional)

Steps:

Bring 6 cups of water to boil in a stock pot. Add edamame and cook for 4 minutes. Drain edamame in a colander and place them in a blender or food processor. In a small sauté pan, heat oil over medium heat, add mushrooms and cook for 2-3 minutes.
Add the mushrooms, soy sauce and ¾ cup of water to the edamame in the blender. Process until the mixture is a smooth puree. If needed, add additional water.
Spoon the puree into your So Easy Baby Food Trays, cover and freeze until ready to use. Serve as a vegetable dish for your baby's meal with mashed brown rice, meats or fish.

Nutrition Facts : Calories 54.8, Fat 3.1, SaturatedFat 0.4, Sodium 5.6, Carbohydrate 3.8, Fiber 1.4, Sugar 0.2, Protein 3.9

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