CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
SAUTEED CHINESE BROCCOLI
Make and share this Sauteed Chinese Broccoli recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 21m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
SPICY SAUTEED BROCCOLI
Steps:
- Put a pot of water on to boil. Prepare a large bowl of ice water.
- Cut the broccoli into florets. When the water is boiling, add the broccoli. Cook for 30 seconds. Immediately drain and add them to the bowl of ice water. When cool, drain well.
- In a large skillet over medium heat, add the olive oil. When it is warm, add the garlic and cook for 1 minute until toasted, do not let it burn. Add the broccoli, toss to coat with the oil and garlic, and season with salt and pepper, to taste. Add the chicken stock and hot chili sauce, raise the heat to high, and cook until the broccoli is just tender, about 2 minutes. Serve immediately with grilled shrimp, if using.
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
SAUTEED BOK CHOY AND BROCCOLI
This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
- Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
- In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
- Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
- Press ginger in a sieve over skillet to release juices. Stir in soy sauce.
Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g
STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
More about "sauteed chinese broccoli food"
SAUTéED CHINESE BROCCOLI - SAVEUR
From saveur.com
SAUTEED CHINESE BROCCOLI RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
Chinese broccoli 2 PoundSalt 1/2 TeaspoonOil 3 TablespoonSugar 1/2 Teaspoon
SAUTEED CHINESE BROCCOLI WITH GARLIC | NEW ENTRY ...
From nesfp.org
SAUTEED CHINESE BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTéED CHINESE BROCCOLI - THAT'S MY HOME
From thatsmyhome.recipesfoodandcooking.com
PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
CHINESE BROCCOLI - TASTE OF ASIAN FOOD
From tasteasianfood.com
SAUTEED BROCCOLINI WITH BUTTER AND ... - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
RECIPES SAUTéED CHINESE BROCCOLI | SOSCUISINE
From soscuisine.com
SAUTEED ASIAN BROCCOLI SLAW - FOOD NETWORK
From foodnetwork.co.uk
STEAMED CHINESE BROCCOLI WITH HOISIN - THE LEMON BOWL®
From thelemonbowl.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE
From thespruceeats.com
SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTéED CHINESE BROCCOLI RECIPES | RECIPE COLLECTION
From recipesoto.blogspot.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
From wholesomeyum.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
SAVORY CHINESE BROCCOLI RECIPE | VEGETABLE SIDE DISHES
From cookingnook.com
CHINESE FOOD - SAUTEED BROCCOLI CALORIES, CARBS ...
From sync.myfitnesspal.com
SAUTéED CHINESE BROCCOLI RECIPES - FOOD RECIPES
From foodzero.blogspot.com
CHINESE SAUTEED BROCCOLI RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
SAUTéED CHINESE BROCCOLI RECIPES - TOP RECIPES
From recipesbit.blogspot.com
SAUTEED BROCCOLI - FOOD NETWORK
From foodnetwork.co.uk
CHINESE BROCCOLI | NEW ENTRY SUSTAINABLE FARMING PROJECT
From nesfp.org
SAUTEED CHINESE BROCCOLI RECIPE BY ADMIN - FOOD NEWS
From foodnewsnews.com
SAUTEED CHINESE BROCCOLI - CANADIAN LIVING
From canadianliving.com
CHINESE BROCCOLI WITH GARLIC SAUCE - RECIPEQU
From recipequ.com
RECIPES SAUTéED CHINESE BROCCOLI [GLUTEN-FREE & IRRITABLE ...
From soscuisine.com
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
From saltpepperskillet.com
SAUTEED BROCCOLINI | FOOD FAITH FITNESS
From foodfaithfitness.com
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
From thegingeredwhisk.com
SAUTéED GARLIC BROCCOLI WITH TOMATOES - IFOODREAL.COM
From ifoodreal.com
BROCCOLINI (SAUTEED WITH GARLIC BUTTER!) - RASA MALAYSIA
From rasamalaysia.com
CHINESE BROCCOLI STIR-FRY GARLIC SAUCE (GLUTEN-FREE) - I ...
From iheartumami.com
HEALTHY SAUTEED SHRIMP AND BROCCOLI WITH GARLIC SAUCE ...
From cookcookgo.com
SAUTéED CHINESE BROCCOLI RECIPES | SIMPLE RECIPES
From recipeskill.blogspot.com
SAUTéED CHINESE BROCCOLI RECIPES - ALL RECIPES
From dearecipes.blogspot.com
ASIAN SAUTEED BROCCOLI RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
SAUTéED CHINESE BROCCOLI WITH OYSTER SAUCE — LIVE LEARN ...
From livelearnlovewell.com
CHINESE SAUTEED BROCCOLI RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
CHINESE SAUTEED BROCCOLI RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love