Mashed Cauliflower With Sauerkraut Casserole Food

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SAUERKRAUT MASHED POTATO CASSEROLE



Sauerkraut Mashed Potato Casserole image

Sauerkraut Mashed Potato Casserole is a warm and hearty dish made with sauerkraut, apples and creamy homemade mashed potatoes. It's a delicious comfort food side that you can make ahead and that's always a hit!

Provided by Julia Foerster

Categories     Side Dish

Time 55m

Number Of Ingredients 18

4 pounds russet potatoes (peeled, sliced into 3/4-inch-thick rounds, and rinsed thoroughly)
1/2 cup unsalted butter (melted)
1 cup half-and-half (warmed)
1 teaspoons salt
1/4 tsp ground black pepper
1/4 tsp nutmeg
2 tsp dijon mustard
25 oz sauerkraut (drained)
1 cup apple cider
2 bay leaves
2 medium apples (peeled, cored, and chopped)
1 teaspoon cumin seeds (optional)
salt and pepper
2 tbsp unsalted butter
1 cup panko breadcrumbs
1/4 cup fresh parsley (finely chopped)
Salt and pepper
2 cups shredded cheddar

Steps:

  • Preheat the oven to 350°F.
  • Place the potatoes in a large pot or dutch oven and cover with 1 inch of water. Bring to a boil over high heat, then reduce to a simmer and cook until the potatoes are tender, about 15 minutes.
  • Meanwhile, in a medium saucepan combine sauerkraut, apple cider, bay leaves, chopped apples, and cumin seeds. Bring to a boil and let simmer with the lid on for 15 minutes until the apples. Season with salt and pepper.
  • When the potatoes are tender, drain them in a colander. Process the potatoes with a potato ricer into a large bowl or use a potato masher for chunkier mashed potatoes. Stir in the melted butter, warm half-and-half, salt, pepper, nutmeg, and Dijon.
  • For the topping, heat 2 tbsp butter in a skillet over medium-high heat. Add the breadcrumbs and toast them while stirring constantly until golden brown, about 1-2 minutes. Take them off the heat and let them cool, then toss them with the parsley and season with salt and pepper to taste. Set aside.
  • Transfer the apple sauerkraut into a 13 by 9-inch baking dish, spread mashed potatoes on top, and sprinkle the cheddar cheese evenly over the mashed potatoes, followed by the breadcrumbs.
  • Bake the casserole until the cheese is melted and the breadcrumbs are crisp and browned, 25 to 30 minutes.

Nutrition Facts : Calories 424 kcal, Carbohydrate 47 g, Protein 11 g, Fat 22 g, SaturatedFat 14 g, Cholesterol 63 mg, Sodium 470 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

MASHED CAULIFLOWER



Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER BAKE



Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
  • Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
  • Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)



Easy Mashed Cauliflower With Nutmeg (Low Carb) image

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Provided by Leggy Peggy

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
1/4 cup butter
1/4-1/2 cup parmesan cheese, grated
2 -4 tablespoons milk or 2 -4 tablespoons cream
1/4-1/2 teaspoon nutmeg, grated
salt
pepper

Steps:

  • Steam the cauliflower until very tender.
  • Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
  • Mash everything together until you have the consistency you like.

Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8

MASHED CAULIFLOWER AU GRATIN



Mashed Cauliflower au Gratin image

Unless someone tells you, you might not know you're eating cauliflower. Even my grandchildren love this buttery, cheesy, creamy dish that tastes like mashed potatoes. -Sandie Parker, Elk Rapids, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 12 servings.

Number Of Ingredients 9

2 large heads cauliflower, broken into florets
1-1/2 cups shredded Parmesan cheese
1 cup shredded Colby-Monterey Jack cheese
6 tablespoons butter, cubed
3/4 teaspoon garlic salt
1/2 teaspoon Montreal steak seasoning
TOPPING:
1 cup Italian-style panko bread crumbs
1/4 cup butter, melted

Steps:

  • Preheat oven to 350°. Place cauliflower in a stockpot; add water to cover. Bring to a boil. Reduce heat; simmer, uncovered, until very tender, 10-12 minutes. Drain; transfer to a large bowl. Mash cauliflower; stir in cheeses, cubed butter and seasonings. Transfer to a greased 3-qt. or 13x9-in. baking dish., In a small bowl, mix bread crumbs with melted butter until evenly coated; sprinkle over cauliflower mixture. Bake, uncovered, until heated through and topping is golden brown, 40-50 minutes. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 238 calories, Fat 17g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 612mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER CASSEROLE WITH CHEESE AND BACON



Mashed cauliflower casserole with cheese and bacon image

Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions. Great for the holidays!

Categories     Side dishes

Time 25m

Number Of Ingredients 11

2 medium heads cauliflower, cut into florets
1/4 cup plain cream cheese (I use 1/3 reduced fat)
1/4 cup plain nonfat Greek yogurt (or use sour cream or more cream cheese)
3 tablespoons unsalted butter, melted
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups shredded cheddar cheese, divided
2-4 tablespoons skim milk (see notes)
1/2 teaspoon paprika
5 slices cooked, crumbled bacon
2 green onions, thinly sliced

Steps:

  • Preheat the oven to 350.
  • Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender. (The exact time will depend on the size of your florets.)
  • Drain the cauliflower well and pay dry.
  • Transfer the steamed cauliflower to a food processor. (You may need to do this in batches.) Add the cream cheese, Greek yogurt, butter, salt and pepper and process until smooth. Add 2-4 tablespoons of milk, as needed, to get it to come together and get the right consistency.
  • Taste and add salt, pepper and more butter if needed.
  • Stir in 1 cup of the shredded cheddar cheese.
  • Transfer the mixture to a 1 1/2 quart baking dish that's sprayed with cooking spray (or brushed with melted butter, if you prefer).
  • Smooth the top to make it even then sprinkle with the paprika and the remaining cup of cheddar cheese. Bake at 350 for 10-15 minutes, until the dish is warmed through and the cheese is melted.
  • Top with the cooked, crumbled bacon and sliced green onions. Serve hot and enjoy!

MASHED CAULIFLOWER WITH SAUERKRAUT CASSEROLE



Mashed Cauliflower With Sauerkraut Casserole image

Make and share this Mashed Cauliflower With Sauerkraut Casserole recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 head cauliflower, broken into flowerets
1/2 cup low-fat mayonnaise, can use full-fat mayo
2 garlic cloves, minced
salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 teaspoon paprika
1 cup sauerkraut, rinsed and drained, chopped if desired
2 1/2 cups shredded cheddar cheese, DIVIDED
1 small onion, finely chopped
1/4 cup bacon bits (optional)
3 tablespoons butter, melted

Steps:

  • Preheat oven to 425°F Ligtly grease/sparay a large casserole dish; set aside.
  • Steam/boil cauliflower until tender; drain. In food processor or blender, whip cauliflower with the mayonnaise and garlic to a smooth consistency.
  • ****If you like a chunkier texture, use a potato masher.***.
  • Pour whipped cauliflower mixture into a large bowl.
  • Add the salt, pepper, paprika, sauerkraut, 1 1/2 cups cheddar cheese, onion, and bacon bits.
  • Pour mixture into the prepared casserole; sprinkle with remaining 1 cup cheddar cheese and drizzle with the melted butter. Bake at 425 for about 10 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 207.2, Fat 16.1, SaturatedFat 10.2, Cholesterol 48.5, Sodium 389.3, Carbohydrate 6.3, Fiber 2.4, Sugar 2.6, Protein 10.6

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