CHICKPEA MASALA STUFFED SWEET POTATOES
Simple and delicious sweet potatoes stuffed with an easy to make chickpea Spinach Masala.
Provided by Rena
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F.
- Prepare a Sheet pan with Aluminum foil. Place pre-washed Sweet potatoes on a sheet pan. Using a fork, poke some holes all over the sweet potato.
- Bake the sweet potatoes at 400F for 40-50 minutes. Until a fork goes through it easily.
- Meanwhile, prepare the Chickpea Masala. In a skillet over medium heat, add the coconut oil. Then add the onions and garlic until they are slightly tender and cooked through for about 3 minutes.
- Add the spinach and mix to combine for 1-2 minutes. Once Spinach is wilted, add the deep kitchen chicken pea Masala.
- Mix for another 1-2 minutes. Season with salt and pepper according to taste. Cut the baked sweet potatoes in half.
- Top each with the chickpea Masala. Garnish with topping options. Enjoy!
Nutrition Facts : Calories 427 kcal, Carbohydrate 68 g, Protein 10 g, Fat 14 g, SaturatedFat 6 g, Sodium 138 mg, Fiber 10 g, Sugar 13 g, ServingSize 1 serving
SWEET POTATO AND CHICKPEA MASALA
I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!
Provided by purplerose
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
- Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
- Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
- Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g
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