Marys Three Bean Salad Food

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THREE BEAN SALAD



Three Bean Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 20m

Yield 4 cups

Number Of Ingredients 13

Kosher salt
Ice
8 ounces fresh green beans (about 2 cups), washed and cut in half
1/4 cup sherry vinegar
2 teaspoons Dijon mustard
1 tablespoon honey
1/2 cup extra-virgin olive oil
One 15-ounce can cannellini beans, rinsed and drained
One 15-ounce can red kidney beans, rinsed and drained
1/4 cup fresh basil leaves, chopped
1/4 cup fresh flat-leaf parsley leaves, chopped
1 shallot, minced
Freshly ground black pepper

Steps:

  • Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the green beans to the pot and cook until crisp-tender, 2 to 3 minutes. Drain and plunge the green beans into the ice water to stop the cooking. Drain the green beans.
  • Whisk the vinegar, mustard and honey in a large bowl. Whisk in the oil until emulsified. Add the green beans, cannellinis, kidneys, basil, parsley and shallots to the bowl and toss to coat. Sprinkle with salt and pepper and serve.

THREE BEAN SALAD



Three Bean Salad image

This dish is the equivalent of a compulsion I have upon receiving a compliment on an article of my clothing: I just have to say that it was only twenty dollars, on sale, and I am so proud of how cheap it is. My husband finds this humiliating. It's the same concept here: people will devour this dish, exclaiming how delicious it is, and you won't be able to stop yourself from telling them how little work it was. You really should just smile and accept the compliments: there's something incredibly satisfying about a dish that sings without your even trying. I think the key is the raw garlic and rosemary: they give an unexpected kick to familiar flavors.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 6 servings

Number Of Ingredients 11

One 15-ounce can black beans (about 1 1/2 cups), drained and rinsed
One 15-ounce can cannellini beans (about 1 1/2 cups), drained and rinsed
1 1/2 cups shelled edamame beans, cooked according to package instructions or defrosted
1 1/2 cups diced cucumbers
1/2 cup diced shallots
1/2 cup roughly chopped parsley
1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
2 tablespoons finely chopped rosemary
2 garlic cloves, finely chopped or grated
1 teaspoon kosher salt

Steps:

  • Combine all ingredients in a bowl and toss well to coat. Serve.

THREE-BEAN SALAD FOR 3



Three-Bean Salad for 3 image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.

MARY'S BEAN SALAD



Mary's Bean Salad image

Sweet, tangy, and addicting bean salad! (this tastes very similar to the elusive Paisley Farms salad that can only be found in Summer). Note: This recipe makes enough to fit one ½ gallon Mason jar, or 2 quart size Mason jars.

Provided by Merry Cook

Categories     Vegan

Time 13m

Yield 1/2 Gallon, 10 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans cut green beans, drained
1 (14 ounce) can garbanzo beans, drained
1 (14 ounce) can red kidney beans, drained
1/2 of a red bell pepper, cored, and finely diced
1/2 medium yellow onion, peeled and finely diced
2 stalks celery, thinly sliced
1 cup granulated sugar
1/2 cup cold water
1 cup vinegar (apple cider and or or rice wine vinegar works great)
1/2 tablespoon sea salt
1/4 teaspoon chili flakes (optional, it only adds a mild spice)

Steps:

  • 1. In a colander, drain the beans and rinse under cold water. Shake the beans to release all the water and let drain for a few minutes (be sure to rinse ALL the juice off the beans until the water runs clear and they're not sticky). Put all the beans in a large glass or plastic bowl.
  • 2. Combine the granulated sugar and water in a microwave safe bowl and microwave 3-4 minutes until the sugar is dissolved. Remove from microwave, and then add salt & chili flakes (if using). Stir to incorporate, make the sugar is fully dissolved and then set aside.
  • 3. Prepared the bell pepper, onion, and celery then add to the bowl with the drained beans.
  • 4. Add vinegar to the marinade, stir to combine, then pour marinade over the salad and give it all a stir. Transfer the salad to a half-gallon Mason jar, or 2 quart size Mason jars (or, any other clean glass container you like).
  • 5. Seal the jars with lid(s) and shake to distribute the marinade over the top of the beans. Leave on countertop for a few hours, then refrigerate. If the marinade doesn't cover the beans completely, then you'll need to shake the jar(s) every once in a while to redistribute the ingredients.
  • 6. Let sit for a minimum of 24-hours before serving.
  • 7. The salad will keep 4-6 weeks stored in the refrigerator. Serve using a large slotted spoon to allow the marinade to drain back into the jar.
  • 8. Note: Once the bean salad is gone, I like to use the left over marinade as a dressing on green salad or pasta salad.

Nutrition Facts : Calories 203.1, Fat 0.8, SaturatedFat 0.1, Sodium 685.3, Carbohydrate 42.7, Fiber 6.9, Sugar 21.4, Protein 6.5

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