Cabbage Green Apple Slaw Food

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APPLE-CABBAGE SLAW



Apple-Cabbage Slaw image

In the South, cole slaw is a must at big get-togethers. To modernize it, I add my favorite Arkansas Black apples and swap more than half of the usual mayo with yogurt, but it's still that classic Southern slaw that everyone loves.

Provided by Hugh Acheson

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2/3 head cabbage, about 2 cups, sliced and lightly packed
2 large apples, Arkansas Blacks or any firm apple
kosher salt
1/2 cup scallions, finely sliced
1/2 cup celery, minced
1/2 cup low-fat plain yogurt
1/4 cup mayonnaise
1 tablespoon freshly squeezed lime juice
3 tablespoons cider vinegar
1 teaspoon freshly ground cumin seeds
1/4 teaspoon freshly ground black pepper
1/4 cup flat-leaf parsley, chopped
1/4 cup mint leaves, chopped

Steps:

  • For the salad: Cut the cabbage around the core and julienne. Place in a large bowl and set aside. Core and julienne the apples and add them to the cabbage. Sprinkle with a pinch of salt. Add the scallion and celery to the cabbage/apple mixture.
  • For the dressing: Combine the yogurt, mayonnaise, half the lime juice, vinegar, cumin, and pepper in a small bowl. Add the remaining lime juice to the cabbage/apple mixture to prevent the apples from oxidizing. Season the dressing with salt to taste. Pour over the cabbage/apple mixture and set aside. Roughly chop the parsley and mint and add to the slaw. Toss to coat and let rest several minutes for the flavors to macerate. (Slaw can be made and refrigerated up to two hours in advance.)
  • Place slaw in a dish and serve.

GREEN APPLE, CABBAGE, AND CARAWAY SLAW



Green Apple, Cabbage, and Caraway Slaw image

At my first barbecue competition in Des Moines, Iowa, one of the old-timers who was cruising the grounds in a golf cart stopped to chat and then took me under his wing. We started to talk about food, as one deeply interested professional to another. "I'd love to show you my Walla Walla onions," he said with paternal pride. I'm always glad to taste someone's prize ingredients, and thankful for their sharing. I think my genuine appreciation of his gesture moved him. With the air of a seasoned veteran offering advice to a newcomer, he said, "If you want to win, think apple." I gave his advice some serious thought. Champion barbecuers often inject their creations with apple juice or slather them with apple jelly or both. So, as the saying goes, when in Rome . . . I microplaned some Granny Smith apples and added them to my board dressing, which was a new way of using an ingredient that the judges knew and liked. The technique has become my secret weapon for waking up barbecue flavors. This slaw is slightly acidic and tangy from the green apple. It has massive crunch and little flavor capsules of caraway. I love it with the Smoked Pork Shoulder with Lime Coriander Salt.

Provided by Food Network

Categories     side-dish

Yield Serves 6 to 8

Number Of Ingredients 16

6 cups finely shredded green cabbage
2 red bell peppers, cored, seeded, and thinly sliced
2 tablespoons granulated sugar
1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup white wine vinegar
2 tablespoons finely chopped Spanish onion
1 tablespoon caraway seeds, toasted in a small skillet and finely ground
Sea or kosher salt and freshly ground black pepper
4 Granny Smith apples, halved, cored, and cut into julienne (skin left on)
2 cups small watercress sprigs
2 tablespoons finely chopped shallots
2 tablespoons thinly sliced (on the bias) red chile pepper
2 tablespoons thinly sliced (on the bias) scallions
1/2 cup fresh dill leaves
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Combine the cabbage and bell peppers in a large bowl and mix well. Toss with the sugar and allow to macerate for 15 minutes.
  • For the dressing, combine all the ingredients in a blender and blend until smooth. Add the apples, watercress, shallots, chile pepper, scallions, dill, and parsley to the cabbage and peppers and mix well. Toss with the dressing to coat and serve.

CABBAGE AND GREEN APPLE SLAW



Cabbage and Green Apple Slaw image

As an alternative to salad, try this fresh and crunchy slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1/2 cup plain yogurt
1 seeded and finely chopped fresh red chile
1 tablespoon cider vinegar
1 tablespoon minced fresh ginger
1 teaspoon toasted black mustard seeds
1 teaspoon coarse salt
1/2 teaspoon toasted cumin seeds
3 cups shredded cabbage
2 Granny Smith apples, cut into matchsticks

Steps:

  • Whisk together yogurt, chile, vinegar, ginger, mustard seeds, salt, and cumin seeds. Stir in cabbage and apples. Refrigerate for 30 minutes.

EASY APPLE CABBAGE SLAW



Easy Apple Cabbage Slaw image

Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.

Provided by Wilhelmina

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 10

Number Of Ingredients 9

1 small head cabbage, cored and finely chopped
1 Granny Smith apple, cut into matchstick-size pieces
5 green onions, thinly sliced
½ cup apple cider vinegar
½ cup white sugar
3 tablespoons olive oil
3 tablespoons vegetable oil
1 tablespoon Dijon mustard
¼ teaspoon red pepper flakes

Steps:

  • Toss cabbage, apple, and onions together in a large bowl.
  • Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g

CABBAGE AND APPLE SLAW



Cabbage and Apple Slaw image

Make and share this Cabbage and Apple Slaw recipe from Food.com.

Provided by akgrown

Categories     Apple

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups shredded red cabbage
2 cups shredded green cabbage
1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 large fuji apple, unpeeled, cored, quartered and thinly sliced
2 tablespoons fresh flat leaf parsley, finely chopped

Steps:

  • In a large bowl, combine the green and red cabbages; set aside.
  • In a medium bowl, whisk together the mayo, sourcream, vinegar, celery seed, salt, and pepper. Add the apple(the apple should look almost like matchsticks).
  • Pour over the cabbage and toss gently until coated. Cover and chill 1 hour or longer. Sprinkle with parsley to serve.

GREEN SLAW



Green Slaw image

Provided by Guy Fieri

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

3 tablespoons mayonnaise
3 tablespoons seasoned rice vinegar
1 1/2 tablespoons sweet chili sauce
1 tablespoon apple cider vinegar
1 teaspoon seeded and minced serrano pepper
1 teaspoon freshly ground black pepper
3 cups napa cabbage, cut in 1/2 vertically, cored, curly middle discarded, cut horizontally in 1/4-inch thick pieces
1 medium Granny Smith apple, julienned
1 cup peeled and julienned jicama
2 cups fresh bean sprouts
1 tablespoon minced green onion, white and light green part only
1/4 cup golden raisins
1 teaspoon salt

Steps:

  • To make dressing: In a blender, puree all the ingredients until smooth. Set aside.
  • In a large bowl, combine ingredients for slaw. Gently fold in the dressing. Refrigerate 1 hour. Gently toss before serving.

CABBAGE & GREEN APPLE SLAW



Cabbage & Green Apple Slaw image

Make and share this Cabbage & Green Apple Slaw recipe from Food.com.

Provided by crazycookinmama

Categories     Salad Dressings

Time 25m

Yield 10-12 serving(s)

Number Of Ingredients 14

1 head green cabbage, Shredded
1 large green apple, Julienned (Or 2 medium)
1 large carrot, Julienned
1 lemon, Juiced
1 tablespoon horseradish
1/4 cup Dijon mustard
1/4 cup mint jelly
2 tablespoons poppy seeds
3 tablespoons cilantro, Chopped
1 teaspoon salt
1 teaspoon cayenne pepper
1/2 cup honey
1 teaspoon pepper
2 teaspoons white wine vinegar

Steps:

  • 1. Shred the cabbage and place in a large bowl.
  • 2. Julienne the apple and carrot, and chop the cilantro and add to bowl.
  • 3. Toss in the lemon juice.
  • 4. To Make Dressing: Mix together horseradish, dijon mustard, mint jelly, poppy seeds, salt, cayenne, pepper, white wine vinegar and honey.
  • 5. Pour onto slaw and mix well. Let stand in regfrigerator for 3 hours or overnight.

Nutrition Facts : Calories 127.2, Fat 1.2, SaturatedFat 0.1, Sodium 333, Carbohydrate 31, Fiber 4, Sugar 24.6, Protein 2.3

GREEN CABBAGE AND APPLE SAUTé



Green Cabbage and Apple Sauté image

This is a great combination of flavors! It is a healthy recipe that can be made ahead of time to save time. This recipe was crafted by Kurt Gutenbrunner, the chef at Manhattan's Wallsé and Cafe Sabarsky, who willingly offers his secret. MAKE AHEAD: The cabbage and apples can be refrigerated overnight.

Provided by NcMysteryShopper

Categories     Apple

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs head green cabbage, halved cored and coarsely shredded (12 cups)
1 cup riesling wine
2 tablespoons fresh lemon juice
1 1/2 tablespoons sugar
1/4 cup extra virgin olive oil
1 large onion, thinly sliced
2 granny smith apples, peeled halved, cored and sliced 1/8 inch thick
salt & freshly ground black pepper

Steps:

  • In a large bowl, toss the cabbage with the wine, lemon juice and sugar. Let marinate for 1 hour, tossing often.
  • In a large deep skillet, heat the olive oil. Add the onion and cook over moderate heat until golden, about 8 minutes. Add the cabbage and its marinade and cook over moderately high heat, tossing, until wilted, about 5 minutes. Cover and cook over moderately low heat, stirring occasionally, until almost tender, about 20 minutes. Add the apples and toss well. Cover and cook, stirring occasionally, until the apples are just tender, about 10 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 224.4, Fat 9.4, SaturatedFat 1.4, Sodium 44.3, Carbohydrate 28.4, Fiber 7.6, Sugar 18.1, Protein 3.4

GREEN-CABBAGE AND RED-APPLE SLAW WITH BRUSSELS SPROUTS



Green-Cabbage and Red-Apple Slaw with Brussels Sprouts image

A crunchy slaw unites three winter produce stars: green cabbage, brussels sprouts, and citrus.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

3 tablespoons cider vinegar
1/2 small green cabbage, very thinly sliced (about 5 cups)
8 brussels sprouts (about 6 ounces), trimmed, halved lengthwise, and thinly sliced
1/2 small red onion, halved lengthwise and thinly sliced crosswise (about 1/2 cup)
1/3 cup fresh orange juice
4 teaspoons fresh lemon juice
1 tablespoon finely chopped fresh dill
1 teaspoon grainy mustard
1 teaspoon poppy seeds
1/2 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil
2 small red apples, such as Gala, cut into matchsticks

Steps:

  • Bring 1 1/4 cups water to a boil in a large pot over medium-high heat. Add 2 tablespoons vinegar and the cabbage. Cover, and steam until cabbage has just wilted, about 2 minutes. Using a slotted spoon, transfer cabbage to a colander set over a large bowl. Immediately add brussels sprouts and onion to colander; toss to combine. Let cool 5 minutes.
  • Whisk orange juice, lemon juice, remaining tablespoon vinegar, dill, mustard, poppy seeds, salt, and pepper in a small bowl. Pour in oil in a slow, steady stream, whisking until emulsified.
  • Transfer cabbage mixture to a large bowl. Add vinaigrette and apples, and toss gently to coat. Let stand at room temperature 10 minutes, tossing occasionally. Serve.

Nutrition Facts : Calories 119 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 122 g

EASY APPLE COLESLAW



Easy Apple Coleslaw image

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Provided by Aunt Mamie

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

3 cups chopped cabbage
1 unpeeled red apple, cored and chopped
1 unpeeled Granny Smith apple, cored and chopped
1 carrot, grated
½ cup finely chopped red bell pepper
2 green onions, finely chopped
⅓ cup mayonnaise
⅓ cup brown sugar
1 tablespoon lemon juice, or to taste

Steps:

  • In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g

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