STEAK & CHIPS FOR ONE
Struggle with solo cooking? Carve out time to cook for yourself with our steak and chips for one, with homemade chips and roasted vine tomatoes
Provided by Anna Glover
Categories Main course
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Toss the chips with 1 tsp oil and some seasoning. Tip onto a baking sheet and roast for 30 mins, turning halfway through. Mash the butter, mustard, capers and some seasoning together.
- When the chips are halfway through cooking, rub the remaining oil into the steak and season. Heat a heavy-based ovenproof frying pan on a high heat. Sear the steak for 2-4 mins on each side (2 for rare, 4 for well done) and leave to rest, covered, on a plate.
- Add the courgette to the steak pan and fry for 1 min, then add the tomatoes, and melt half the butter in the pan, spooning it over the veg. Transfer to the oven (if you don't have an ovenproof pan, transfer to a baking tray), and roast on the shelf under the chips for 10 mins.
- Serve the steak with the remaining butter on top and the veg and chips on the side.
Nutrition Facts : Calories 609 calories, Fat 34 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 38 grams protein, Sodium 1.2 milligram of sodium
STEAK & CHIPS
Recreate the ultimate bistro meal at home - once you've cooked your chips this crafty way, you'll never use another recipe again
Provided by Barney Desmazery
Categories Dinner, Main course
Time 50m
Yield Serves 2
Number Of Ingredients 9
Steps:
- First make the butter: mash all the ingredients together with lots of cracked black pepper. Pat the butter flat between cling film (it'll chill quicker when thinner) and put in the fridge or freezer to harden.
- Cut the potatoes into neat chips, rinse under hot water, then dry on a tea towel. Place the chips in a deep saucepan (they should only come up a third of the way) and just cover with cold oil. Place the pan on a medium heat, bring the oil to a simmer and give the chips a stir with a wooden spoon. Increase the heat so the oil bubbles really quickly and fry the chips, stirring occasionally so they don't stick, until crisp and golden - the whole process will take 15-20 mins. When they are done, scoop out with a slotted spoon onto a plate lined with kitchen paper and set aside.
- Meanwhile, heat the griddle pan until smoking hot. Season the steaks with salt and pepper and rub with a little oil - how you cook your steak will depend on the cut you have chosen and its thickness. For a steak that's 2cm thick, cook it for 2 mins on each side for rare, adding 1 min more for every increasing degree of doneness. Just before lifting the steaks off the griddle, place half the butter on top of each. Serve the steaks with the chips, some mixed leaves and a tangy dressing.
Nutrition Facts : Calories 980 calories, Fat 67 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 46 grams protein, Sodium 0.66 milligram of sodium
STEAK NACHOS
Nachos are like pizza to me, a perfect food! My tips for making them super-delicious is to use restaurant-style chips if you can find them, and to prebake them before topping them. In this recipe I load them up with a grilled flank steak that gets its inspiration from Mexican carne asada. In addition to these nachos, you can also serve the steak just by itself, or use it in tacos, quesadillas, burritos and more.
Provided by Jet Tila
Categories appetizer
Time 1h10m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Put the oil, garlic, cilantro, soy sauce, orange juice, cumin and oregano in a blender or small food processor and blend until combined, 10 to 20 seconds. Pour the marinade into a gallon resealable bag. Add the steak, force out as much air as possible, seal the bag and massage the
- marinade into the steak. Allow the steak to marinate for 30 minutes on the counter or overnight in the refrigerator.
- Prepare a grill or grill pan for medium-high heat. Preheat the oven to 350 degrees F. Line a sheet pan with parchment paper.
- When ready to grill, remove the steak from the marinade and pat dry with paper
- towels. Discard the marinade. Season the steak with salt and pepper. If using an outdoor grill, brush the grill clean and oil the grill grate. Grill the steak until charred on the bottom, 3 to 5 minutes. Flip and cook until the steak reaches the desired doneness, 3 to 5 minutes more. Remove from the heat and allow to rest on a cutting board for 5 to 10 minutes.
- While the steak rests, place the chips on the prepared sheet pan and bake until warm, 5 to 10 minutes.
- Slice the beef into 1/2-inch-thick strips, then slice across to make 1/2-inch cubes. Pull the hot chips out of the oven. To build the nachos, start by topping them with the steak cubes. Then sprinkle them evenly with the Cheddar and Monterey Jack. Bake until the cheese melts, about 4 minutes. Finish by topping the chips with avocado and pico de gallo and drizzling with crema. Garnish with scallions and jalapeno and serve hot.
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- Prep. Remove the steak from the fridge and leave it to come to room temperature. Slowly melt the butter in a small saucepan, then carefully pour the clear liquid into a jug, discarding the remaining milk solids.
- Reduce The Vinegar. Heat a small frying pan and chuck in the shallot, vinegar, peppercorns and bay leaf. Reduce the vinegar by three quarters before straining.
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