MARY BERRY - CHICKEN MALAY RICE
Steps:
- Step 1) Start by cutting the chicken breasts into thin strips, this will help the chicken to fry quicker. Season and fry on a high heat, try not to over cook the chicken. Then add honey to add flavour to the chicken. Fry both sides of the chicken strips, and once ready tip the chicken onto a plate to cool. Step 2) Now for the vegetables, add a large chopped onion into the pan, chop red pepper and crush three cloves of garlic. Fry all these ingredients for 5 minutes and then add the chopped button mushrooms. Step 3) In separate pans cook the Long Grain Rice and Peas. Once cooked, drain the water from both and mix together the Rice and Peas into a bowl and leave to cool. Step 3) You can choose your own spices really but whilst the vegetables are frying I added half a teaspoon of chili powder and a level tbsp of curry powder and started to mix it all together. Step 4) Add your Rice and Peas into the pan and begin to mix! Then add 4 tbsp of soy sauce and fry on a high heat. Stir in your chicken and begin frying an egg for each person eating. Step 5) Once you have finished the last step serve the dish and add the egg on top!
Nutrition Facts : Calories 1370 calories, Fat 9.91100000409014 g, Carbohydrate 283.540250107429 g, Cholesterol 0 mg, Fiber 31.1301875939434 g, Protein 52.5241813011404 g, SaturatedFat 1.85909000053172 g, ServingSize 1 1 (1778g), Sodium 267.614323039553 mg, Sugar 252.410062513485 g, TransFat 1.70903000190192 g
CAPE MALAY CHICKEN CURRY WITH YELLOW RICE
Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 26
Steps:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml water and 0.5 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
Nutrition Facts : Calories 605 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
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