Marvelous Marinated London Broil Food

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GUARANTEED WINNER LONDON BROIL



Guaranteed Winner London Broil image

I got this London broil recipe from a cookbook produced by a local chapter of Amit Women ("The Making of a Meal"). These kinds of cookbooks can be gold mines, as everyone does their best to strut their stuff. In this case, the original author, Rachel Abittan, did just that, offering us a scrumptious roast recipe that has been acclaimed by many (and is incredibly easy, to boot!). Hope you enjoy it as much as we do.

Provided by Sarah Chana

Categories     Roast Beef

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 8

3 -5 lbs london broil beef
1/4 cup oil
1/3 cup vinegar
2 onions, diced (or chopped)
6 garlic cloves, minced
3 tablespoons tamari (soy sauce)
3 tablespoons brown sugar
1/2 teaspoon pepper

Steps:

  • Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.
  • Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.
  • I often let it cool, cut it, and reheat it, but it is delicious any way.
  • In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.

Nutrition Facts : Calories 364.1, Fat 19.1, SaturatedFat 6, Cholesterol 110.6, Sodium 472.1, Carbohydrate 8.9, Fiber 0.6, Sugar 6.3, Protein 37.3

EASY LONDON BROIL MARINADE



Easy London Broil Marinade image

Makes a really yummy London Broil. For those who don't know (and I used to be one of those people) London Broil is a style of making flank steak. So don't look for London Broil in the meat section. Look for flat thin steak.

Provided by Laura Leigh

Categories     Weeknight

Time 6h

Yield 1 flank steak marinade

Number Of Ingredients 6

1/2 cup oil (I use olive oil)
1/2 cup vinegar (I use red wine vinegar)
2 tablespoons Worcestershire sauce
2 teaspoons celery salt
2 teaspoons onion salt
2 teaspoons garlic salt

Steps:

  • Marinade at least 6 or 7 hours in refrigerator.
  • I usually use a gallon size baggie to put everything in.

Nutrition Facts : Calories 1007.8, Fat 109, SaturatedFat 14.1, Sodium 335.6, Carbohydrate 6.7, Sugar 3.5

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

MARVELOUS MARINATED LONDON BROIL



Marvelous Marinated London Broil image

This steak turns out moist and flavorful. I found this recipe in my local newspaper many years ago.

Provided by Chris from Kansas

Categories     Steak

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1/4 cup honey
3 tablespoons vegetable oil
3 tablespoons Worcestershire sauce
1 tablespoon reduced sodium soy sauce
1 lime, juice of
2 teaspoons bottled minced garlic
1 teaspoon onion powder
2 -2 1/2 lbs flank steaks

Steps:

  • Pour the honey into a 2-cup glass measure. Microwave the honey, uncovered, at high, 30 seconds to make it pour easily.
  • Remove the measure from the microwave and add the oil, Worcestershire sauce, soy sauce, lime juice, garlic and onion powder. Whisk to blend well.
  • Place the meat in a gallon-size zipper-top plastic bag. Whisk the marinade once more and pour it over the meat. Seal the bag and turn the bag several times to cover the meat with marinade. Refrigerate 8 to 24 hours, turning the bag at least once, if possible.
  • Turn on a gas grill to medium high.
  • Remove the meat from the marinade and discard the marinade. Grill the meat, covering the grill to the desired doneness, 7 to 10 minutes per side for medium-rare, depending on the thickness. Do not overcook.
  • Remove from the grill and slice across the grain. Serve at once, or let stand until ready to serve. Refrigerate leftovers, covered, up to 3 days.

Nutrition Facts : Calories 273.1, Fat 14.5, SaturatedFat 4.6, Cholesterol 46.5, Sodium 199.5, Carbohydrate 11, Fiber 0.1, Sugar 9.6, Protein 24.3

MARINATED GRILLED LONDON BROIL



Marinated Grilled London Broil image

Provided by Food Network

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 10

2 medium shallots, minced
1 tablespoon dried thyme leaves
3 tablespoons (packed) dark brown sugar
1/4 cup soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons balsamic vinegar
1/3 cup vegetable oil
1 1/2 pounds London broil (top round)
1/4 cup water
2 tablespoons butter

Steps:

  • Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
  • Heat a grill.
  • Drain the steaks, reserving the marinade. There will not be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 cup water and add to marinade. Simmer 4 to 5 minutes and stir in the butter.
  • Grill steaks to medium-rare, about 2 minutes each side.
  • Let stand 4 to 5 minutes before slicing. Thinly slice at an angle across the grain, which runs up and down the short side of the steak. Bring the marinade-butter mixture back to a boil, pour over the meat, and serve immediately.

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

A garlic, balsamic, and mustard based marinade gives this charred london broil steak a wonderfully rich flavor.

Categories     Beef     Garlic     Broil     Marinate     Quick & Easy     Low Cal     Spring     Grill     Chill     Grill/Barbecue     Gourmet

Yield Serves 6

Number Of Ingredients 13

For marinade
4 large garlic cloves, minced
4 tablespoons balsamic vinegar
4 tablespoons fresh lemon juice
3 tablespoons Dijon mustard
1 1/2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon dried oregano, crumbled
1 teaspoon dried basil, crumbled
1 teaspoon dried thyme, crumbled
1/2 teaspoon dried hot red pepper flakes
2/3 cup olive oil
a 2-to-2 1/2 pound London broil

Steps:

  • Make marinade:
  • In a bowl whisk together marinade ingredients until combined well.
  • Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, overnight.
  • Grill meat, marinade discarded, on an oiled rack set about 4 inches over glowing coals, turning each once, 9 to 10 minutes on each side, or until it registers 135°F. to 140°F., on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.) Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.

MARINATED LONDON BROIL



Marinated London Broil image

Adapted to serve 4 from South Beach Diet online. Phase 1. Meat needs to marinate for 4 hours or overnight... not included in the preparation and cooking time.

Provided by WendyMaq

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces london broil beef
1 tablespoon extra virgin olive oil
2 ounces dry red wine
2 garlic cloves, minced
2 tablespoons fresh parsley, minced
1/2 tablespoon fresh oregano, chopped
1 bay leaf
1/4 teaspoon black pepper, freshly ground

Steps:

  • Whisk together oil, wine, garlic, parsley, oregano, bayleaf, and pepper in small bowl.
  • Place steak in a deep bowl and pour on the marinade, turning to coat.
  • Cover and refrigerate for at least 4 hours -- preferably overnight.
  • When ready to serve, preheat broiler or grill.
  • Discard marinade and bay leaf.
  • Broil 5-7 minutes each side (or until thermometer inserted in center registers 145 degrees F) for medium-rare.

Nutrition Facts : Calories 177.4, Fat 9.5, SaturatedFat 3, Cholesterol 55.3, Sodium 48, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 18.2

ULTIMATE LONDON BROIL



Ultimate London Broil image

After reading all of the London Broil recipes on this site this is what I came up with. We loved this dish, easy and fork tender. Make sure to serve with plenty of mashed potatoes and biscuits to sop up the yummy gravy. Enjoy!!!

Provided by Weeezer0421

Categories     Meat

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

3 lbs london broil beef, at least 1 to 1 1/2 inches thick
1 onion, diced
1 teaspoon Kitchen Bouquet
1 teaspoon Worcestershire sauce
1 (10 3/4 ounce) can Campbell's Cream of Mushroom Soup
1 (10 3/4 ounce) can Campbell's Golden Mushroom soup
1 (10 1/2 ounce) can campbell's beef gravy

Steps:

  • Preheat oven to 325 degrees.
  • Trim London broil of fat. Place meat into a 9x13 baking pan.
  • Sprinkle onion over meat.
  • Mix soups, gravy, Kitchen Bouquet, and Worcestershire sauce. Pour soup mix over meat.
  • Cover pan with foil. Bake in preheated oven for 3 hours.
  • Cut into serving size pieces and enjoy.

Nutrition Facts : Calories 432, Fat 20.6, SaturatedFat 8.1, Cholesterol 148.9, Sodium 790.8, Carbohydrate 7.9, Fiber 0.5, Sugar 1.8, Protein 51.1

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