PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
ULTRA EASY PINEAPPLE CHICKEN KABOBS
For people who love chicken, pineapple, and pepper.
Provided by c siebester
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.
Nutrition Facts : Calories 321.2 calories, Carbohydrate 49.6 g, Cholesterol 64.6 mg, Fat 3.1 g, Fiber 3.3 g, Protein 25.3 g, SaturatedFat 0.8 g, Sodium 410.9 mg, Sugar 41.1 g
PINEAPPLE SIRLOIN KABOBS
"This recipe is so easy and even more scrumptious than you can imagine," promises Beverly Folks of Roswell, Georgia. "My husband and I are always looking for new ways to enjoy beef. These kabobs are definitely on our 'special' list."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; refrigerate the pineapple. In a large resealable plastic bag, combine the water, soy sauce, garlic powder, salt, ginger, paprika and reserved pineapple juice; add steak. Seal bag and turn to coat; refrigerate for at least 30 minutes. , Drain and discard marinade. On metal or soaked wooden skewers, alternately thread the steak, mushrooms, onion, green pepper and pineapple. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness, basting frequently with melted butter.
Nutrition Facts :
MARLIN & PINEAPPLE KABOBS
Make and share this Marlin & Pineapple Kabobs recipe from Food.com.
Provided by flipcan1897
Categories Hawaiian
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and core the pineapple.
- Cut part of the flesh into 12 (1-inch) cubes and reserve.
- Coarsely chop the rest of the pineapple and place in a blender.
- Add the orange juice and ginger.
- Puree.
- Pour into a bowl or shallow baking dish.
- Cut the Marlin into 16 cubes.
- Add to the pineapple mixture, toss to coat, cover and allow to marinate in the refrigerator for 1 hour.
- For each serving, alternate four Marlin cubes and three pineapple cubes on an 8-inch skewer.
- Reserve the marinade.
- Place the skewers on a lightly oiled broiler pan.
- Broil about 4 inches from the heat for 4 to 5 minutes, turning three times to evenly broil all sides.
- Sauce.
- Place the reserved marinade in a 1-quart saucepan.
- Bring to a light boil.
- Pour into a bowl.
- Whisk in the mayonnaise until smooth.
- Serve with the kabobs.
Nutrition Facts : Calories 79.1, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.2, Sodium 92.2, Carbohydrate 19.6, Fiber 2, Sugar 13.6, Protein 0.9
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