Socca Farinata Food

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SOCCA (FARINATA)



SOCCA (FARINATA) image

Socca is a simple, savory gluten-free, grain free flatbread that pairs well with soups, salads or eaten alone!

Provided by Julie | The Simple Veganista

Categories     Bread

Time 30m

Number Of Ingredients 11

1 cup chickpea flour (aka besan or garbanzo bean flour)
1 cup lukewarm water
1/2 teaspoon mineral salt
1 - 2 tablespoons olive oil
1/8 - 1/4 teaspoon cumin
1/2 teaspoon fresh rosemary or thyme
pinch of red pepper flakes
small handful chopped basil
fresh cracked pepper
1/8 - 1/4 teaspoon garlic powder
sliced shallots

Steps:

  • Mix and let rest: In a medium size mixing bowl, add flour, water and salt. Whisk until smooth, cover and let set for at least 15 minutes, up to 12 hours, covered, on the counter or overnight in the fridge.
  • Preheat: Heat oven to 450 degrees F. Place a well seasoned skillet on the middle rack while oven is heating (we want it to get nice and hot).
  • Oil skillet + pour batter: Once oven is ready, carefully remove skillet, add 1 - 2 tablespoons oil and carefully twirl skillet so the oil coats the bottom evenly. Pour the batter into the skillet.
  • Bake: Place skillet into the oven and back in the oven for 12 - 15 minutes, until golden on the edges and firm throughout.
  • Optional broiler: Once done you may like to add a more golden and rustic look, turn broiler to high, place skillet under broiler for about 2 minutes, until top starts to golden a bit.
  • Cool & remove: Remove from the oven and let cool a few minutes. Using a spatula gently push under and around the sides of the flatbread. Tip skillet to remove socca bread or carefully flip skillet over to remove.
  • Serve: Cut into 4 - 8 slices or pull apart and eat. Socca is best eaten right away.
  • Socca can be stored on the counter in an airtight container for up to 3 days.

Nutrition Facts : Calories 119 calories, Sugar 2.5 g, Sodium 307.8 mg, Fat 4.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 13.3 g, Fiber 2.5 g, Protein 5.1 g, Cholesterol 0 mg

FRESH SOCCA RECIPE (FARINATA)



Fresh Socca Recipe (Farinata) image

Fresh Socca Recipe (Farinata): A gluten-free street snack in the French Riviera and along the Italian coastline hugging the Ligurian Sea.

Provided by Sommer Collier

Categories     Bread

Time 2h10m

Number Of Ingredients 6

1 1/2 cups chickpea flour
1 1/2 cups water
6 tablespoons olive oil
1 clove garlic
1 teaspoon sea salt
1/2 teaspoon ground cumin

Steps:

  • Place all ingredients in the blender. Puree until frothy. Then allow the batter to rest for at least 2 hours, but up to 6 hours.
  • Preheat the broiler to 500 degrees F. Adjust the highest oven rack to 6-7 inches below the broiler and place a large round pizza pan on the rack to heat.
  • When the pan is scalding hot, carefully pull out the oven rack and spray the pan thoroughly with nonstick cooking spray. (It will sizzle and cloud a little, but it's important to do this immediately before adding the batter.)
  • Pour half the batter on the pizza pan in a circular motion. Using an oven mitt, quickly jiggle the pan a little to help it spread. Then close the oven door and set the timer for 3 minutes. Check after 3 minutes, and allow the socca to broil another 2-3 minutes if need. Remove when the edges are firm and black char marks form on the surface.
  • Run a large flat metal spatula under the socca and move it to a cutting board. Cut into 2-inch squares and sprinkle with salt and pepper. Repeat with the remaining batter.

Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SOCCA



Socca image

Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread.

Provided by Melissa Erdelac

Categories     Appetizer     Bread

Time 20m

Number Of Ingredients 5

1 1/2 cups chickpea garbanzo bean flour
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups water
3 tbsp extra virgin olive oil, (plus more for cooking)

Steps:

  • Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.
  • Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.
  • Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.

Nutrition Facts : Calories 214 kcal, Carbohydrate 20 g, Protein 8 g, Fat 10 g, SaturatedFat 1 g, Sodium 492 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

HOW TO MAKE FARINATA



How to Make Farinata image

Farinata is nothing more than a simple garbanzo bean flour batter which is spiked with olive oil and salt and baked in a very hot oven. The surface gets crusty, the edges get crispy, and yet the inside stays moist and sort of creamy. The texture is easy to explain, but the taste, not so much. Very earthy, comforting, and satisfying.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 6

1 ½ cups garbanzo flour
2 cups lukewarm water
1 ½ teaspoons kosher salt
½ teaspoon minced fresh rosemary
5 tablespoons olive oil, divided
freshly ground black pepper to taste

Steps:

  • Combine garbanzo flour and water in a bowl; whisk until batter is smooth. Cover bowl with plastic wrap or a plate and let stand at room temperature for 2 hours. Skim as much foam as possible from top of batter. Whisk salt, rosemary, and 3 tablespoons olive oil into batter.
  • Preheat oven to 500 degrees F (260 degrees C).
  • Place a 10-inch cast-iron skillet over high heat and heat until smoking hot. Pour 2 tablespoons olive oil in skillet and swirl to coat bottom of skillet with oil. Continue to heat until oil shimmers and a wisp of smoke rises from oil.
  • Quickly pour batter into hot oil; carefully transfer skillet to preheated oven.
  • Bake in the preheated oven until cake is browned and crusty, 25 to 30 minutes. Transfer immediately to a plate, cut into wedges, and serve hot. Garnish with freshly ground black pepper.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 15.1 g, Fat 12.3 g, Fiber 3.1 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 482.7 mg

SOCCA



Socca image

Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

1 cup chickpea flour
1 cup water
2 tablespoons extra virgin olive oil, divided
3/4 teaspoon salt
Optional toppings: Za'atar seasoning, sea salt flakes, coarsely ground pepper and additional extra virgin olive oil

Steps:

  • In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes. , Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven until hot, about 5 minutes. Add remaining 1 tablespoon oil to the pan; swirl to coat. Pour batter into the hot pan and tilt to coat evenly. , Broil 6 in. from heat until edges are crisp and browned and center just begins to brown, 5-7 minutes. Cut into wedges. If desired, top with optional ingredients.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

FARINATA (SOCCA OR CECINA)



Farinata (Socca or Cecina) image

A simple unleavened flatbread made from chickpea flour and cooked thin in a very hot oven. Depending on the region, it is referred to as Farinata, Socca, or Cecina.

Provided by Monica Davis

Categories     Appetizer

Time 37m

Number Of Ingredients 5

1 1/4 cup chickpea flour ((aka garbanzo bean flour))
1 teaspoon salt
1 teaspoon rosemary ((or another herb of choice or leave it out))
1 1/4 cup water
4 tablespoons olive oil ((divided) )

Steps:

  • Mix chickpea flour, salt, and spices in a mixing bowl.
  • Pour in 1/2 of the water and mix well until you have a smooth thick batter.
  • Stir in the remaining water and mix well.
  • Add 2 tbsp of olive oil and mix again until the oil is incorporated and you have a smooth thin batter, then let it sit while your oven heats up.
  • Place an iron skillet in your oven and turn it on to 475° F.
  • Once your oven reaches 475° F, carefully take out the skillet, add 2 tbsp of olive oil to the bottom, and pour in your batter slowly in a circular motion to evenly coat the bottom of the pan.
  • Bake at 475° for 12 minutes, then set the oven to broil and broil for an additional 5 minutes to get the top crispy.
  • Take out of the oven and cut into wedges and serve immediately. (You can sprinkle it with some coarse salt and some additional herbs if you like.)

Nutrition Facts : ServingSize 1 wedge, Calories 134 kcal, Carbohydrate 11 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 305 mg, Fiber 2 g, Sugar 2 g

SOCCA (PROVENCAL CHICKPEA FLATBREAD)



Socca (Provencal Chickpea Flatbread) image

Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!

Provided by Kimberly Killebrew

Categories     Appetizer     Snack

Time 55m

Number Of Ingredients 9

1 cup garbanzo bean flour ((aka chickpea flour))
1 teaspoon freshly ground black pepper
1 teaspoon sea salt
1 cup water (, room temperature)
3 1/2 tablespoons extra virgin olive oil (, divided)
1 medium yellow onion (, thinly sliced)
2 teaspoons chopped fresh rosemary
extra olive oil for brushing
extra pepper for sprinkling

Steps:

  • In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
  • Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.

Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SOCCA (FARINATA)



Socca (Farinata) image

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Provided by Mark Bittman

Categories     easy, appetizer

Time 45m

Yield 4 to 6 appetizer servings

Number Of Ingredients 6

1 cup chickpea flour
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 to 6 tablespoons olive oil
1/2 large onion, thinly sliced
2 teaspoons chopped fresh rosemary

Steps:

  • Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  • Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  • Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  • Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams

LIGURIAN CHICKPEA PANCAKE (FARINATA)



Ligurian Chickpea Pancake (Farinata) image

How to make farinata, a chickpea flatbread/pancake from the Italian region of Liguria.

Provided by Kyle Phillips

Categories     Appetizer     Snack

Time 4h35m

Yield 12

Number Of Ingredients 5

1 1/8 pounds (500 grams) chickpea flour
1 2/3 quarts (1.6 liters) water
1 cup (250 milliliters) olive oil
Salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Gather the ingredients.
  • Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming.
  • Whisk in a healthy pinch of salt too, cover the bowl with plastic wrap, and let it rest for at least 4 hours in a warm but not hot place.
  • When the time is up, preheat your oven to 440 F / 220 C. Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.
  • Pour the batter into the pans-it should be between 1/4 and 1/2 inch thick or 5 and 10 millimeters.
  • Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste. Enjoy!

Nutrition Facts : Calories 330 kcal, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 5 g, Protein 9 g, SaturatedFat 3 g, Sodium 81 mg, Sugar 5 g, Fat 22 g, ServingSize 10-12 servings, UnsaturatedFat 0 g

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  • Whisk flour, salt and pepper in a large bowl. Add water; whisk until smooth. Let rest while the oven preheats or refrigerate for up to 1 day.
  • Position racks in upper and lower thirds of oven. Place a 12-inch cast-iron skillet on the lower rack. Preheat to 450 degrees F for 30 minutes.
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  • Socca is prepared with a base of 1:1 – chickpea flour : water.Please note from mentioned 1 cup flour, you can make 1 or 2 flat breads in 10 inch cast iron pan. 1 thick flatbread or 2 thin and crispy flatbread. The number of flat breads to make will depend on the size of your skillet,
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  • When ready to make bread, adjust rack at top third of the oven, place an 10-inch cast iron skillet on it and pre-heat oven at 450 degree Fahrenheit.


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  • In a medium bowl whisk together the first four ingredients (through paprika). Add water and 2 Tbsp. olive oil. Whisk until smooth. Let batter stand 15 minutes.
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Socca reminds so much of what we have in Algeria and what is called: Karentika! Chickpea flour is the main ingredient of this beloved street food, but compared to socca, which is more rustic, karentika it is more like a thin custard, with a caramelized top, a silky heart and slightly crunchy bottom. It is also seasoned with plenty of cumin and ...
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Socca, farinata, torta di ceci, or cecina is a type of thin, unleavened pancake or crêpe made from chickpea flour. It originated in Genoa and later became a typical food of the Ligurian Sea coast, from Nice to Elba island. The great thing is that it's gluten-free. It has a very interesting texture and is really good served with an ice-cold rosé from Province. Prep: 5 mins; Cook: 10 mins ...
From blythesblog.com
Estimated Reading Time 2 mins


FARINATA - WIKIPEDIA
Farinata (Italian: [fariˈnaːta]), socca (), torta di ceci ([ˈtorta di ˈtʃeːtʃi]), or cecina ([tʃeˈtʃiːna]) is a type of thin, unleavened pancake or crêpe made from chickpea flour.It originated in Genoa and later became a typical food of the Ligurian Sea coast, from Nice to Sardinia and Elba islands. It is also typical in Gibraltar, where it is called calentita
From en.wikipedia.org
Main ingredients Chickpea flour, water, olive oil
Region or state Liguria, Tuscany
Place of origin Italy
Alternative names Socca, cecina


THE RECIPE RESOURCE: SOCCA BREAD (FARINATA)
Socca bread (Farinata) Reading through the fabulous "Free From Food for Family and Friends" by Pippa Kendrick, I came across "Socca bread", made from only gram (chickpea) flour, olive oil and water. This was a fabulous discovery, since chickpeas are one of the few protein rich foods my daughter can currently have! I did some research on the internet, since …
From thereciperesource.blogspot.com
Estimated Reading Time 1 min


AUTHENTIC ITALIAN FARINATA DI CECI RECIPE - FOOD NEWS
Cacio e Pepe Farinata. Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin . Ways to Serve Socca Pan fry wedges to use for dips, crostini, or …
From foodnewsnews.com


SOCCA (FARINATA) RECIPE - FOOD NEWS
Socca is a very popular street food flatbread found in the south of France, and many parts of Italy (known there as Farinata). It is made with chickpea flour which makes it gluten-free, dairy-free, healthy, super easy, and completely addictive. Farinata di ceci recipe is so simple to make, contains only 3 ingredients and makes a delicious chickpea flatbread which is gluten, dairy …
From foodnewsnews.com


SOCCA / FARINATA - THE GLUTEN GUIDE
Socca / Farinata March 14, 2020. Socca (aka farinata) is a naturally gluten free food originating in Italy that is popular in France as well. The dish is also loved in Uruguay and Argentina under the name fainá. However, there is a version of fainá called fainá de Savona that includes wheat flour, so please be careful when ordering this. The base of socca is chickpea flour, and …
From gluten.guide


CHICKPEA FLATBREAD (SOCCA) - FOOD DAY CANADA
Essentially a large chickpea pancake, socca comes from Provence and neighbouring Liguria, where it’s called farinata. Made using chickpea flour, it’s naturally gluten-free, high in protein and truly delicious. After baking, it can be used as is or as a base to top with any seasonal vegetables and sauces that inspire you — we love fresh garden tomatoes, herbs and greens. 1 cup (250 …
From fooddaycanada.ca


SOCCA OR FARINATA -CHICKPEA PANCAKES « I WANT TO COOK THAT
Socca or Farinata -Chickpea pancakes. February 21, 2016 By Hilda in Appetizer, Olive Oil, Snack, Uncategorized Leave a comment. In the Ligurian region of Italy Farinata is a typical snack and Socca is a street food snack found near the Italian border in Nice. There are slight variations all over and you can make these plain with the basic ingredients or I like them …
From iwanttocookthat.wordpress.com


FARINATA …OR IS IT SOCCA? (GF, BOOKMARKED RECIPE) | BLOG ...
:: Culinate: Socca (Chickpea Flatbread) from “A Stew or a Story” by M. F. K. Fisher:: David Lebovitz: The Best Socca in Nice no recipe but fabulous photos of socca:: Epicurious: Farinata with Sage, Olives, and Onion:: Food and Wine: Farinata Recipe by Michela Larson
From etherwork.net


WORLD'S MOST DELICIOUS PANCAKES
Socca, France and Italy: Made with chickpea flour, socca, also known as farinata, is a a street food favorite in cities like Nice. Adobe Stock . Blinis, Russia: These traditional Russian pancakes ...
From cnn.com


SOCCA | TRADITIONAL STREET FOOD FROM NICE, FRANCE
Socca. Originally derived from the Genovese farinata, socca eventually became the specialty of Nice, France, where it is a street food staple. This traditional flatbread is made with chickpea flour, olive oil, salt, and pepper. Once the batter is prepared, it is transferred to a wide pan or a skillet, which is placed in the oven at very high ...
From tasteatlas.com


SOCCA — DELICIOUSLY RAW
Socca is an unleavened pancake made from chickpea (gram/garbanzo) flour. It is a simple street food eaten from the coast in Nice, France to Genoa, Italy. In France it is referred to as socca and in Italy, farinata. This recipe has the advantage of being entirely plant-based, vegan, gluten-free and grain-free. It is extremely versatile and you ...
From deliciouslyraw.kitchen


SOCCA (FARINATA) - WHY VEGANISM?
Socca (Farinata) Ingredients. 1 cup garbanzo bean flour (aka: besan) 1 cup lukewarm water; 2 tablespoons olive oil + more for pan ; 1/2 teaspoon mineral salt; optional add-ins for variation: 1/8 – 1/4 teaspoon cumin; 1/2 teaspoon fresh rosemary or thyme; pinch of red pepper flakes; chopped basil; fresh cracked pepper; 1/8 – 1/4 teaspoon garlic powder; sliced shallots; In a …
From whyveganism.com


SOCCA/FARINATA - AGEIST
This gluten-free rosemary and olive oil-infused flatbread is delicious on it own or served with feta and olives.
From weareageist.com


STREET FOOD CHICKPEAS SOCCA OR FARINATA - YOUTUBE
Farinata, Socca, Pannella and who knows how many other names, it is a typical street food in many Mediterranean countries simply made with chickpeas flour an...
From youtube.com


SOCCA - EVERYDAY GLUTEN FREE GOURMET
Socca, a thin, unleavened pancake made from chickpea flour, is a popular street-food in the south of France. All along the Ligurian Sea coast there are vendors with enormous pans cooking up socca with crisp, brown edges that is not soft in the middle. When you get into Italy socca becomes farinata. Despite the different names socca is most often drizzled with olive oil then …
From everydayglutenfreegourmet.ca


SOCCA (FARINATA) RECIPE | RECIPE | RECIPES, FOOD, GLUTEN ...
Mar 10, 2016 - Socca (or farinata), made from chickpea flour, is a gluten free, vegan recipe that uses 5 ingredients and can be made in minutes for pizza, snack, or bread.
From pinterest.ca


A BRIEF HISTORY OF SOCCA - CULTURE TRIP
A Brief History of Socca, France’s Chickpea Pancake. Socca, a pancake that originates from Nice and the neighbouring Italian coastline, is quick to cook, cheap to eat and incredibly satisfying. Culture Trip looks at the history and traditions behind this classic Niçois street snack. Nothing embodies the spirit of the Côte d’Azur quite ...
From theculturetrip.com


ISO SOCCA OR FARINATA - RESTAURANTS - MANHATTAN - CHOWHOUND
Read the ISO socca or farinata discussion from the Chowhound Restaurants, Manhattan food community. Join the discussion today.
From chowhound.com


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