Marlin Or Shark Espanole Food
MARLIN (OR SHARK) ESPANOLE
Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.
Provided by Jim Weller
Categories Canadian
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in glass baking dish.
- Heat oil in skillet; add onion and
- green pepper: saute 2-3 minutes.
- Add remaining ingredients and pour sauce over steaks.
- Bake at 350 F for 15 minutes, or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 44.7, Fat 2.4, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 5.7, Fiber 1.4, Sugar 3.3, Protein 1
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