Marinated Pork Loin Food

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MARINATED PORK LOIN



Marinated Pork Loin image

"This tender juicy pork is one of my favorite entrees to serve to guests," remarks Jean Heady of Naples, Florida.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 10

1/2 cup reduced-sodium chicken broth
1/2 cup ketchup
2 tablespoons cider viengar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 boneless whole pork loin roast (2 pounds)

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight., Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally.,

Nutrition Facts : Calories 310 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 570mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

EASY MARINATED PORK TENDERLOIN



Easy Marinated Pork Tenderloin image

Make this easy marinade from ingredients you have around the house.

Provided by Lori

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h55m

Yield 3

Number Of Ingredients 6

¼ cup olive oil
¼ cup soy sauce
1 clove garlic, minced
3 tablespoons dijon honey mustard
salt and ground black pepper to taste
2 pounds pork tenderloin

Steps:

  • Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Transfer the pork loin to a baking dish; pour marinade over the pork.
  • Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g

BEST MARINATED PORK TENDERLOIN



Best Marinated Pork Tenderloin image

Make and share this Best Marinated Pork Tenderloin recipe from Food.com.

Provided by Emilyrae

Categories     Pork

Time 35m

Yield 12 4-ounce portions, 12 serving(s)

Number Of Ingredients 6

1 cup soy sauce
1/2 cup olive oil
3 garlic cloves
1 teaspoon grated fresh ginger
1 tablespoon brown sugar
3 lbs pork tenderloin

Steps:

  • Place pork tenderloin in large ziploc bag.
  • Peel and lightly crush garlic.
  • Add garlic and ginger to bag.
  • Whisk together soy sauce, olive oil and brown sugar in medium mixing bowl.
  • Pour over pork tenderloin.
  • Marinate in ziploc bag in fridge for up to 3 days.
  • (3 days= the most tender pork you've ever had) Remove from bag and discard marinade.
  • Grill on BBQ or broil in oven until medium (about 15 minutes).
  • Very dark and tasty with a light pink centre.
  • Great over rice or with baked potatoes and grilled asparagus.

THE BEST MARINATED PORK LOIN



The BEST Marinated Pork Loin image

A simple, savory marinade creates a roasted pork loin that is moist and flavorful every time!

Provided by Lana Stuart

Categories     Main Dishes

Time 55m

Number Of Ingredients 15

½ cup olive oil
⅓ cup lower sodium soy sauce
¼ cup red wine vinegar
Juice of 1 lemon
1 tablespoon Worcestershire sauce
2 tablespoons chopped fresh parsley
2 teaspoons dry mustard (recommended: Colman's)
½ teaspoon ground black pepper
3 cloves garlic (minced)
2 pounds pork loin
1 cup chicken broth
Any drippings from cooking the loin
½ cup chicken broth or water
Strained marinade
2 teaspoons butter

Steps:

  • In a large resealable bag, combine the first 9 ingredients to create the marinade.
  • Add the pork loin and marinate for about 4 hours turning several times.
  • Preheat the oven to 350 degrees.
  • Place a large skillet coated with cooking spray over medium high heat.
  • Remove the loin from the marinade and pat it semi-dry. Reserve the marinade mixture.
  • Sear the loin on all sides, including the ends, in the hot skillet. Set the skillet aside without cleaning it (leave all the juices and cooked bits in it) and keep it for later as well.
  • Place the seared loin on a rack in a shallow pan. Add the 1 cup of chicken broth to the pan.
  • Cook for 40-50 minutes or until the internal temperature is 145 degrees (about 20-25 minutes per pound). Remove from the oven and let rest for 5 minutes before slicing.
  • During the last 15 minutes of cooking time, transfer the reserved marinade to a small pan and bring it to a rolling boil. Lower the heat but keep the marinade at a slow boil for ten minutes.
  • Put the skillet that you seared the loin in back over medium-high heat.
  • Pass the boiled marinade through a strainer into the skillet. Add the remaining 1/2 cup of chicken broth. Cook, stirring to loosen any cooked bits from the bottom of the pan. Bring to a low boil.
  • Add the butter and stir until melted.
  • Slice the loin in about 1/2" thick slices. Drizzle with the pan sauce.

Nutrition Facts : ServingSize 1, Calories 294 kcal, Carbohydrate 2 g, Protein 26 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 74 mg, Sodium 602 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 14 g

TENDER BALSAMIC MARINATED PORK TENDERLOIN



Tender Balsamic Marinated Pork Tenderloin image

My MIL was comming over for dinner and I came up with this recipe. I actually made two pork tenderloins, one marinaded in this, and another store bought tenderloin that was marinading in the package. This turned out far better! Cook time is an estimate.

Provided by flume027

Categories     Very Low Carbs

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 -3 lbs pork tenderloin
1/2 cup vegetable oil
1/2 cup balsamic vinegar
3 -4 garlic cloves, minced
1 1/2 teaspoons crushed rosemary
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon pepper

Steps:

  • Add oil, vinegar, garlic, rosemary, worcestershire, and pepper in plastic bag.
  • Shake to mix.
  • Add pork tenderloin to bag and marinade 4-24 hours.
  • Cook on grill or oven.
  • Oven setting is 375, usually 25 minutes per pound.
  • Pork is done when thermometer reads between 140 and 160 degrees.
  • I take mine out of the oven when it's at 140 and then let it rest, because when meat rests, it continues to cook and will reach a higher internal temperature.

MARINATED GRILLED PORK TENDERLOIN



Marinated Grilled Pork Tenderloin image

This is a wonderful tenderloin that tastes best when marinated for 24 hours.

Provided by Donna Leigh

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time P1DT30m

Yield 4

Number Of Ingredients 12

¼ cup honey
¼ cup soy sauce
¼ cup oyster sauce
2 tablespoons brown sugar
4 teaspoons minced fresh ginger root
1 tablespoon ketchup
1 tablespoon minced garlic
1 tablespoon chopped fresh parsley
¼ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
2 (12 ounce) pork tenderloins

Steps:

  • Whisk honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a bowl; pour into a resealable plastic bag. Add pork, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for up to 24 hours.
  • Preheat grill for medium heat and lightly oil the grate. Remove pork from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the pork tenderloins on preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 313 calories, Carbohydrate 28.1 g, Cholesterol 94.7 mg, Fat 8.3 g, Fiber 0.4 g, Protein 31.5 g, SaturatedFat 3 g, Sodium 1120.6 mg, Sugar 25.2 g

HERB-MARINATED PORK TENDERLOINS



Herb-Marinated Pork Tenderloins image

For a healthy main course, try Ina Garten's Herb-Marinated Pork Tenderloins recipe from Barefoot Contessa on Food Network � herbs add great flavor without fat.

Provided by Ina Garten

Categories     main-dish

Time 3h35m

Yield 6 servings

Number Of Ingredients 10

1 lemon, zest grated
3/4 cup freshly squeezed lemon juice (4 to 6 lemons)
Good olive oil
2 tablespoons minced garlic (6 cloves)
1 1/2 tablespoons minced fresh rosemary leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons Dijon mustard
Kosher salt
3 pork tenderloins (about 1 pound each)
Freshly ground black pepper

Steps:

  • Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a sturdy 1-gallon resealable plastic bag. Add the pork tenderloins and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
  • Preheat the oven to 400 degrees F.
  • Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloins generously with salt and pepper. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloins on all sides until golden brown. Place the saute pan in the oven and roast the tenderloins for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it's just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.

Nutrition Facts : Calories 335 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 147 milligrams, Sodium 461 milligrams, Carbohydrate 2 grams, Protein 48 grams, Sugar 0 grams

MARINATED BBQ PORK TENDERLOIN



Marinated BBQ Pork Tenderloin image

Make and share this Marinated BBQ Pork Tenderloin recipe from Food.com.

Provided by T.L. Sim

Categories     Pork

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (1 lb) pork tenderloin
1/2 cup soya sauce
2 tablespoons lemon juice
2 cloves minced garlic
3 teaspoons tarragon
2 teaspoons basil
1 tablespoon chopped chives
1 teaspoon sage
1 teaspoon black pepper (fresh ground is best)

Steps:

  • Place tenderloins in large zip lock bag.
  • Mix all other ingredients together in a bowl and pour into bag.
  • Give a squeeze to cover tenderloins and refrigerate overnight.
  • Barbeque on med-low heat.
  • Baste with leftover marinade.
  • Will take about 20 minutes.
  • Remove, tent with foil and let meat rest for 10 minutes before cutting.

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