Marinated Garbanzo Salad Food
MARINATED CHICKPEA SALAD
The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.
Provided by Studentchef
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
- In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
- Por over the salad mixture and let stand at least 20 minutes before serving.
- Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.
Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
GARBANZO SALAD
Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from "Sabroso" by Noemi Cristina Taylor.
Provided by Acerast
Categories Beans
Time P1DT15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a salad bowl.
- Add freshly ground black pepper, to taste.
- Mix well, cover and refrigerate 24 hours.
Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 1.6, Sodium 631.5, Carbohydrate 29, Fiber 6.8, Sugar 1.3, Protein 6.2
MARINATED GARBANZO SALAD
Slightly Middle Eastern, makes a good first course arranged on lettuce leaves! From Silver Palate Cookbook.
Provided by Sharon123
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a saucepan.
- Add the onions and thyme and cook over low heat, covered, until onions are tender and lightly colored, about 25 minutes.
- Add chopped red pepper and cook for another 5 minutes.
- Add raisins and garbanzos and cook for another 5 minutes, stirring occasionally.
- Do not overcook the garbanzos or they will become mushy.
- Season with salt, transfer to a bowl, and pour the vinegar over the hot mixture.
- Let vegetables cool to room temperature, then cover and refrigerate for at least 24 hours before serving.
- Allow to return to room temperature before serving.
Nutrition Facts : Calories 391.8, Fat 19.9, SaturatedFat 2.7, Sodium 649.9, Carbohydrate 47.5, Fiber 8.1, Sugar 8.8, Protein 8.3
GREEK MARINATED CHICKPEA SALAD
Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads for scooping!Serves 4 as a main course or 8 as a side.
Provided by Nagi
Categories Main Course Salad
Number Of Ingredients 15
Steps:
- Shake Dressing in a jar.
Nutrition Facts : Calories 238 kcal, Carbohydrate 22 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 450 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED THREE BEAN SALAD
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.
Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.
LEMONY GARBANZO SALAD
Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.
Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
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