One Pot Italian Quinoa With Tomatoes Basil Food
ONE-POT TOMATO BASIL QUINOA
One pot quinoa vegan recipe that's full of protein and filling complex carbohydrates. Super easy to make either using a hob, instant pot or slow cooker. Just chuck it in and go.
Provided by Bastian Durward
Categories Mains Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Place everything in a pan and bring to a boil.
- Hob: Reduce to a simmer, cover and cook for 15-20 mins until soft and fluffy. Stir half way through.
- Slow cooker: cook on high for 8 hours.
- Instantpot: cook for 3 minutes and leave pressure to release for 5 minutes.
- Fluff the quinoa with a fork and serve with the garnishes.
- Store any leftovers in the fridge and enjoy the one pot quinoa vegan recipe within three days.
Nutrition Facts : Calories 165 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 36 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ITALIAN WARM BASIL TOMATO QUINOA SALAD
An Italian warm basil tomato quinoa salad prepared with fresh heirloom cherry tomatoes and fresh basil leafs. Drizzled with a simple mustard seed vinaigrette.
Provided by Chef Adriana Martin
Categories Salad, Side Dish, Vegetarian
Time 20m
Number Of Ingredients 11
Steps:
- Cook the quinoa on the stove by frying the quinoa for few minutes fist. Then add the salt and the water. Cover and quinoa will be ready when water is all absorbed.
- Slice the tomatoes and add to the warm quinoa along with julienned fresh basil leafs.
- Prepare the vinaigrette by combining the mustard, the lime juice and the seasonings. Drizzle the salad and serve.
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
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