Orzo With Cabbage Food

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CABBAGE SOUP WITH ORZO PASTA



Cabbage Soup with Orzo Pasta image

This healthy cabbage soup recipe is easy to make and loaded with flavor. Perfect anytime of the year.

Provided by Sarah Thomas-Drawbaugh

Categories     Lunch     Main Course

Time 45m

Number Of Ingredients 14

4 ounces orzo pasta (cooked al dente )
2 tablespoons olive oil
1 cup sweet onion (diced )
½ head cabbage (sliced or shaved thin )
1 cup whole corn kernels
1 can green beans (drain liquid, fresh beans work well too)
1 can crushed roasted tomatoes with juice (15 ounce can )
2 cups vegetable broth (chicken broth will work too )
1 cup water
2 tablespoons lemon juice (fresh squeezed)
2 tablespoons Italian parsley (chopped small )
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon red pepper flakes

Steps:

  • Boil the orzo pasta according to the package. Al dente is best.Drain water from the pasta, drizzle it with olive oil to prevent sticking and set it aside.
  • Grab a 3.5-quart sauté pan and add the olive oil over medium heat.
  • Next, add the onion and simmer until the onion is translucent.
  • Then, add the corn kernels, sliced cabbage and 1 cup of water. Season with salt and pepper. Simmer for 5 minutes over medium heat.
  • Next, add the crushed tomatoes, green beans, vegetable broth, lemon juice, and a pinch of red pepper flakes for a little spice.
  • Turn the heat to low and simmer for 25-30 minutes. This will allow the cabbage to soften and the flavors to blend.
  • Finish with fresh chopped parsley.
  • When ready to serve the soup, add some of the cooked orzo pasta to the bottom of the bowl then ladle in the hot soup.

Nutrition Facts : ServingSize 1 serving, Calories 289 kcal, Carbohydrate 47 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 1306 mg, Fiber 7 g, Sugar 12 g, UnsaturatedFat 6 g

ORZO WITH HERBS



Orzo with Herbs image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 0

Steps:

  • Cook 2 cups orzo in salted boiling water until al dente, about 8 minutes; drain. Chop 6 scallions; cook just the white parts in a skillet with olive oil until tender, about 2 minutes. Stir in the orzo, 2 cups chicken broth, the scallion greens and a handful each of chopped parsley and dill; season with salt and pepper. Simmer until slightly thickened, about 3 minutes. Stir in 1/4 cup grated parmesan.

ORZO WITH CABBAGE



Orzo With Cabbage image

Provided by Marian Burros

Categories     easy, quick, weekday, pastas, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 to 2 tablespoons canola oil
1/2 pound diced onions
1 pound shredded cabbage
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme leaves
2 stalks finely chopped celery
2 cups tomato puree
2 cups water
1 cup orzo
Salt and freshly ground black pepper to taste
4 ounces soft goat cheese

Steps:

  • Heat oil in large skillet or Dutch oven, using 2 tablespoons oil in traditional pot and 1 tablespoon in pot with non-stick lining.
  • Add onions, cabbage, thyme and celery and saute until onions begin to brown and cabbage has softened.
  • Stir in puree, water and orzo and season to taste with salt, which is optional, and pepper. Bring to boil. Reduce heat, cover, and simmer about 20 minutes, until orzo is soft and most of liquid has been absorbed.
  • Serve sprinkled with bits of goat cheese.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 12 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 1143 milligrams, Sugar 12 grams, TransFat 0 grams

ORZO WITH ROASTED VEGETABLES



Orzo with Roasted Vegetables image

This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

1 small eggplant, peeled and 3/4-inch diced
1 red bell pepper, 1-inch diced
1 yellow bell pepper, 1-inch diced
1 red onion, peeled and 1-inch diced
2 garlic cloves, minced
1/3 cup good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 pound orzo or rice-shaped pasta
1/3 cup freshly squeezed lemon juice (2 lemons)
1/3 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 scallions, minced (white and green parts)
1/4 cup pignolis (pine nuts), toasted
3/4 pound good feta, 1/2-inch diced (not crumbled)
15 fresh basil leaves, cut into julienne

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
  • Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  • For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.

CREAMY ORZO



Creamy Orzo image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9

3/4 cup freshly grated Parmesan
Salt and freshly ground black pepper
1 pound orzo (rice-shaped pasta)
2 tablespoons olive oil
1 large shallot, finely chopped
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes, juices drained
1 1/4 cups whipping cream
1 cup frozen peas, thawed

Steps:

  • Bring a heavy large saucepan of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
  • Meanwhile, heat the oil in a heavy large frying pan over medium heat. Add the shallot and garlic, and saute until tender, about 2 minutes. Add the tomatoes and cook until they are tender, about 8 minutes. Stir in the cream and peas. Add the orzo and toss to coat. Remove the skillet from the heat. Add the Parmesan to the pasta mixture and toss to coat. Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with salt and pepper, and serve.

RED CABBAGE AND ORZO SOUP



Red Cabbage and Orzo Soup image

Make and share this Red Cabbage and Orzo Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 cup chopped red cabbage
1 tablespoon olive oil
1 1/2 cups chicken broth
3 tablespoons orzo pasta (rice-shaped pasta)
1 teaspoon soy sauce
4 thin lemon slices
1 tablespoon thinly sliced scallion top

Steps:

  • In a saucepan cook the cabbage in the oil over moderate heat, stirring, until it is tender, stir in the broth and 1/2 cup water, and bring the mixture to a boil.
  • Add the orzo, simmer the mixture, stirring occasionally, for 6 to 8 minutes, or until the orzo is tender, and add the soy sauce and pepper to taste.
  • Divide the soup between bowls and top each serving with half the lemon slices and half the scallion greens.

Nutrition Facts : Calories 161.9, Fat 8.1, SaturatedFat 1.3, Sodium 748.8, Carbohydrate 16.1, Fiber 1.6, Sugar 2.3, Protein 6.6

RED CABBAGE AND ORZO SOUP



Red Cabbage and Orzo Soup image

Can be prepared in 45 minutes or less.

Yield Makes about 3 cups, serving 2

Number Of Ingredients 7

3/4 cup chopped red cabbage
1 tablespoon olive oil
1 1/2 cups chicken broth
3 tablespoons orzo (rice-shaped pasta)
1 teaspoon soy sauce
4 thin lemon slices
1 tablespoon thinly sliced scallion greens

Steps:

  • In a saucepan cook the cabbage in the oil over moderate heat, stirring, until it is tender, stir in the broth and 1/2 cup water, and bring the mixture to a boil. Add the orzo, simmer the mixture, stirring occasionally, for 6 to 8 minutes, or until the orzo is tender, and add the soy sauce and pepper to taste. Divide the soup between bowls and top each serving with half the lemon slices and half the scallion greens.

CABBAGE STUFFED WITH ORZO AND SHRIMP



Cabbage Stuffed With Orzo and Shrimp image

I like these numbers! On recipe4all.com. Per Serving: Calories: 210 - great dish! Updated: 03/18/2007 to say that perhaps the cabbage needs a little longer to cook.

Provided by Manami

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons onions, finely chopped
1 tablespoon garlic, minced
2 tablespoons extra virgin olive oil
1/2 lb shrimp, cleaned, deveined and cut
1 tablespoon fresh dill, chopped
1 tablespoon cilantro, chopped
crushed red pepper flakes, to taste
salt, to taste
fresh coarse black pepper
1 1/4 cups orzo pasta, cooked and cooled
8 large cabbage leaves, blanched
1/2 cup white wine (White Zinfandel)
1/2 lemon, juice of
1/2 cup fish stock or 1/2 cup low sodium chicken broth
4 tablespoons unsalted butter

Steps:

  • Preheat oven to 350ºF.
  • Saute onion and garlic in the olive oil until softened.
  • Add shrimp and cook until they just turn pink.
  • Do not cook through.
  • Remove from heat and add dill, cilantro, crushed red pepper flakes, pepper, salt, and orzo.
  • Mix well and adjust seasoning.
  • Place a blanched cabbage leaf on a work surface, concave-side up.
  • Place 2 tb of the orzo mixture in the hollow of this leaf.
  • Fold sides of the leaf over the filling and starting with the stem end roll the leaf up around the filling.
  • Place the wrapped cabbage leaf seam-side down in a casserole.
  • Wrap remaining leaves the same way.
  • Pour the wine, lemon juice and stock over the top, cover and bake for an hour.
  • Remove cabbage bundles to a warm serving platter.
  • If a sauce is desired, reduce the liquid in the pan until slightly thickened.
  • Swirl in the butter and serve over the cabbage rolls.
  • Bon appetit!

Nutrition Facts : Calories 465.4, Fat 20, SaturatedFat 8.6, Cholesterol 141.2, Sodium 190.8, Carbohydrate 45.6, Fiber 3.4, Sugar 4.1, Protein 20.7

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