Marinated Chicken With Salsa Food

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SALSA MARINATED CHICKEN WITH MEXICAN RICE



Salsa Marinated Chicken with Mexican Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

4 large plum tomatoes
1 small yellow or red onion
2 to 3 cloves garlic, grated or made into a paste
1 Fresno chile pepper, thinly sliced
1 jalapeno chile pepper, finely chopped
Generous handful of fresh cilantro leaves, chopped
Salt
About 1/3 cup EVOO
2 pounds skinless, boneless chicken breasts or thighs
Freshly ground pepper
2 tablespoons butter
1 cup long-grain white rice
2 cups chicken stock
1 can black beans or vegetarian spicy refried beans
1/2 teaspoon ground cumin
1 lime

Steps:

  • Using the large holes of a box grater, grate the tomatoes and the onion into a bowl. Add the garlic, chile peppers and cilantro and stir to combine. Place half of the salsa in a plastic tub or storage container, season with a little salt, cover and store in the refrigerator. Place the remaining salsa in a large resealable plastic bag and add the EVOO. Sprinkle the chicken liberally with salt and pepper and add it to the bag, shaking it around to coat it with the marinade. Double-bag the chicken in case the first bag leaks. Marinate in the refrigerator for 30 minutes and up to 2 hours.
  • Preheat a grill or a grill pan to medium-high heat.
  • Meanwhile, melt the butter in a medium pot over medium heat. Add the rice and cook, stirring, until golden brown, 3 to 4 minutes. Add the reserved salsa and the chicken stock and bring to a boil. Reduce the heat to a simmer, cover and cook for 20 minutes. After about 5 minutes, place the chicken on the grill and cook, turning occasionally, for 12 to 15 minutes.
  • If you are using black beans, rinse and drain them, then reheat them in a small pan with the cumin and some salt and pepper. If you are using refried beans, reheat them in a small pan with the cumin, thinning them with a splash of water.
  • Cut the lime into wedges and douse the chicken with lime juice when it comes off the grill. Serve the chicken with the rice.

MARINATED MANGO-SALSA CHICKEN



Marinated Mango-Salsa Chicken image

Fresh salsa made with sweet mango and veggies makes a terrific topper for these tender grilled chicken breasts.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 12

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup HEINZ Tomato Ketchup, divided
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
1 tsp. smoked paprika
1 cup chopped mangos
1 cup chopped red peppers
2 green onions, chopped
1 Tbsp. finely chopped fresh cilantro
1 clove garlic, minced
2 Tbsp. fresh lime juice
2 tsp. olive oil
1 tsp. hot pepper sauce

Steps:

  • Place 1 chicken breast between 2 sheets of plastic wrap; pound to even thickness. Place in shallow dish. Repeat with remaining chicken breasts. Reserve 2 Tbsp. ketchup. Mix remaining ketchup with sour cream and paprika until blended; pour over chicken. Turn to evenly coat both sides of chicken with ketchup mixture.
  • Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients in medium bowl; stir in reserved ketchup.
  • Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 5 to 6 min. on each side or until done.
  • Serve chicken topped with mango mixture.

Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 75 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

GRILLED CHICKEN WITH SALSA



Grilled Chicken with Salsa image

I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (3 cups salsa).

Number Of Ingredients 17

1/4 cup lemon juice
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon canola oil
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
TOMATO-PINEAPPLE SALSA:
4 plum tomatoes, chopped
1 cup cubed fresh pineapple
1/2 cup chopped sweet red pepper
1/3 cup chopped red onion
1/4 cup lime juice
3 tablespoons minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

MARINATED CHICKEN WITH SALSA



Marinated Chicken with Salsa image

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

4 (about 1 1/2 pounds) skinless, boneless chicken breast halves
1 teaspoon grated lime or lemon zest
2 tablespoons fresh lime or lemon juice
Salt and dried red pepper flakes
4 navel oranges, scrubbed clean
1/2 cup fine dice of seeded red bell pepper
1/4 cup snipped chives
2 tablespoons extra virgin olive oil
1 to 2 tablespoons lime juice

Steps:

  • Remove all fat from the chicken breast halves and pound them slightly. In a mixing bowl combine the lime zest and juice and season with 1/2 teaspoon salt and 1/4 teaspoon dried red pepper flakes. Coat the chicken with this mixture, and transfer it to a zippered plastic bags. Press out all the air and refrigerate until ready to grill. Make the salsa. Over a mixing bowl, grate 1 teaspoon of the orange zest. Peel away the skin and white pith from the oranges. Over the bowl with the zest, cut between the membranes of the oranges to release their sections, and combine them with the zest. Squeeze remaining juice from the membranes over the orange sections and stir in the pepper, chives, olive oil, and lime juice. Season with salt to taste and a pinch of dried red pepper flakes, if you wish. When ready to eat, lightly oil a grill or broiler pan. Remove the chicken and arrange on the rack and grill or broil for about 3 to 4 minutes a side. Remove to a plate (grill the eggplant next) and serve at room temperature with the salsa.

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

SALSA-MARINATED CHICKEN



Salsa-Marinated Chicken image

Make and share this Salsa-Marinated Chicken recipe from Food.com.

Provided by mydesigirl

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups prepared salsa, good quality
2 tablespoons tomato paste
4 boneless skinless chicken breast halves
1 green bell pepper, cut into thin strips
2/3 cup frozen corn kernels, thawed
3 tablespoons scallions, chopped finely
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped

Steps:

  • Preheat broiler or prepare grill.
  • In a shallow bowl,combine 1/2 cup salsa and the tomato paste and stir until blended.
  • Add the chicken,turn to coat and let stand while you prepare the vegetable salsa.
  • In a medium bowl,combine the remaining 1 cup salsa,the bell pepper,corn,scallion,lime juice and cilantro.
  • Broil or grill chicken 4 inches from the heat for about 4 minutes per side or until the chicken is cooked through.
  • Place the chicken on 4 plates,spoon the vegetable salsa on the side and serve.

Nutrition Facts : Calories 197.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 726, Carbohydrate 16.1, Fiber 3.2, Sugar 4.9, Protein 30.3

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