MAPLE SUGAR SWEET POTATO FRIES
Steps:
- In a deep-fryer or heavy-bottomed pot, heat enough vegetable oil to come halfway up the sides of the pot, to 350 degrees F.
- In a small bowl, whisk together the maple sugar, black pepper, salt, and yellow curry. Reserve.
- Scrub the sweet potatoes clean. Cut in half and then into 12-inch thick wedges. When oil is hot, reduce heat to medium-high and carefully put half of the wedges in the oil. Cook turning occasionally to brown on all sides, about 10 to 12 minutes. Remove to a paper towel lined colander to drain. Sprinkle the fries with some of the reserved spice mixture. Cover with another paper towel to keep warm. Repeat with remaining wedges.
- Transfer the wedges to a serving bowl and garnish with green onions.
MAPLE SWEET POTATO "FRIES"
Sweet potato "fries" are one of our favorite side dishes. Kids love them, and they feel much naughtier than they actually are, since they're baked in the oven and not fried! With a little maple syrup for added sweetness, this makes for the perfect fall comfort food.
Provided by Cook for Your Life Staff
Categories Sides
Number Of Ingredients 1
Steps:
- Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
- Wash and scrub potatoes to clean and remove dirt.
- Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
- Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
- Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.
Nutrition Facts : Calories 717
SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)
Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.
Provided by Redsie
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F
- Spray rimmed baking sheet with cooking spray.
- Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
- In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
- Bake in centre of oven for 20 minutes.
- Turn and brush with remaining maple syrup mixture.
- Bake another 15 minutes or until tender.
CREAMY MAPLE DIP FOR SWEET POTATO FRIES
I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!
Provided by Jennifer Lynn
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 4
Number Of Ingredients 2
Steps:
- Mix mayonnaise with maple syrup in a bowl until thoroughly combined.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g
MAPLE MAYO FOR SWEET POTATO FRIES
A restaurant near where I work makes the most amazing sweet potato fries with an incredibly delicious maple mayo dipping sauce. This is my take on the maple mayo dip....A pretty close copy if you ask me.
Provided by Oliver Fischers Mo
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients together.
- Refrigerate for 10 minutes or so.
- Serve with sweet potato fries.
MAPLE-GLAZED SWEET POTATO WEDGES WITH BACON
To make maple-glazed sweet potatoes irresistible, you may want to look to bacon, another of maple syrup's best friends, for a salty, smoky boost. The bacon fries in the oven while the sweet potato cooks, leaving the stove open (grits? oatmeal? fried eggs?) and avoiding the messy sputtering of bacon cooking in a skillet.
Provided by Sarah Jampel
Categories dinner, weekday, vegetables, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees, and line a baking sheet with parchment paper. Cut each sweet potato in half lengthwise, then slice each half into 3 or 4 wedges, 1- to 1 1/2-inches thick.
- In a large bowl, toss the sweet potatoes with the oil and salt. Spread onto the baking sheet in a single layer, leaving a little space between the pieces. (Use two baking sheets if you need to).
- Bake for 20 minutes, then drizzle with the maple syrup, toss, and return to the oven for another 15 to 20 minutes, until the wedges are deeply brown on both sides.
- Once you've tossed the potatoes, place the bacon on an unlined sheet pan. Bake for 13 to 15 minutes, until crisp and cooked through. Place on a paper towel to drain (pour fat from the sheet pan into a jar and store in your refrigerator to use later, or discard), then chop into 1/2-inch pieces and toss with sweet potato wedges and the remaining teaspoon maple syrup. Garnish with flaky salt and serve immediately.
Nutrition Facts : @context http, Calories 348, UnsaturatedFat 13 grams, Carbohydrate 36 grams, Fat 20 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 468 milligrams, Sugar 11 grams, TransFat 0 grams
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