Dr Oz Lentil Burgers Food
DR. OZ. LENTIL BURGERS
Make and share this Dr. Oz. Lentil Burgers recipe from Food.com.
Provided by MissFit13
Categories < 60 Mins
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat over to 400°F.
- In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
- Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
- Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.
Nutrition Facts : Calories 441.4, Fat 15.6, SaturatedFat 1.6, Cholesterol 23.2, Sodium 33, Carbohydrate 57.7, Fiber 21, Sugar 3.8, Protein 21.8
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- Place all ingredients, except for the oats, in the bowl of a food processor. Process until near-smooth (a few whole lentils will add a nice texture.)
- Transfer lentil mixture to a large mixing bowl. Add the quick-cooking oats and stir until well combined. Shape mixture into 10 even-sized patties and place on the baking tray.
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