Dr Oz Lentil Burgers Food

DR. OZ. LENTIL BURGERS

Dr. Oz. Lentil Burgers image

Make and share this Dr. Oz. Lentil Burgers recipe from Food.com.

Provided by MissFit13

Categories < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 cups cooked black lentils
1 egg
3 tablespoons coconut aminos
1 cup wild rice
1 cup carrot
2 teaspoons ground cumin
1 cup walnuts
1 tablespoon oregano
1/2 cup flax seed
1/4 cup parsley
2 garlic
1 cup onion

Steps:

Preheat over to 400°F.
In a food processor, process 1 cup of the lentils, the egg, 3 T coconut aminos and wild rice until roughly pureed.
Transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. You can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
Mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. If you like, serve with salsa or avocado.

Nutrition Facts : Calories 441.4, Fat 15.6, SaturatedFat 1.6, Cholesterol 23.2, Sodium 33, Carbohydrate 57.7, Fiber 21, Sugar 3.8, Protein 21.8

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