Maple Soy Grilled Salmon Steaks Food

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MAPLE SOY GRILLED SALMON STEAKS



Maple Soy Grilled Salmon Steaks image

These Maple Soy Grilled Salmon Steaks involve only a handful of ingredients and require a minimal amount of your time! Full of flavor and cooks quickly - need I say more?

Provided by Joanna Cismaru

Categories     Dinner     Lunch     Main Course

Time 15m

Number Of Ingredients 9

4 salmon steaks
1/4 cup soy sauce (low sodium)
1/4 cup maple syrup
1 tablespoon sesame oil
1 teaspoon ginger (minced)
3 cloves garlic (minced)
1/2 teaspoon red pepper flakes
sesame seeds (optional)
green onions (chopped, for garnish)

Steps:

  • In a shallow dish or a baking dish whisk together the soy sauce, maple syrup, sesame oil, ginger, garlic and the pepper flakes. Add salmon to the dish and turn it around to get the glaze all over. Cover with plastic wrap and let marinate for at least an hour.
  • Grill the salmon on both sides, until salmon is cooked through or to your liking. I left mine about 4 minutes per side. As you're grilling the salmon, brush with remaining glaze on each side.
  • Serve garnished with some green onions and sesame seeds, with a side of vegetables or salad.

Nutrition Facts : ServingSize 1 steak, Calories 259 kcal, Carbohydrate 16 g, Protein 24 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 587 mg, Fiber 1 g, Sugar 12 g

GRILLED SALMON STEAKS



Grilled Salmon Steaks image

This is a terrific way to fix salmon...and it's so easy to do. The marinade mellows the fish flavor, and the dill sauce is a wonderful complement. I once served this recipe to 12 people from the Pacific Northwest who declared it was the best salmon they'd ever eaten! -Deb Essen, Victor, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2 tablespoons white wine vinegar
2 tablespoons sugar
1 tablespoon dill weed
3/4 teaspoon salt
1/8 to 1/4 teaspoon pepper, optional
4 salmon steaks (1-inch thick and 6 ounces each)
MUSTARD DILL SAUCE:
3 tablespoons mayonnaise
3 tablespoons Dijon mustard
3 tablespoons dill weed
1 tablespoon sugar
4 teaspoons white wine vinegar
1/4 teaspoon pepper, optional

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add salmon; seal bag and turn to coat. Refrigerate for 1 hour, turning occasionally. , In a small bowl, combine the sauce ingredients; cover and refrigerate until chilled., Discard marinade. Grill salmon, covered, over medium heat for 6-7 minutes on each side or until fish flakes easily with a fork. Serve with mustard dill sauce.

Nutrition Facts : Calories 215 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 814mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.

GRILLED SALMON WITH MAPLE SYRUP AND SOY SAUCE



Grilled Salmon with Maple Syrup and Soy Sauce image

This is a quick and tasty salmon recipe with maple syrup and soy sauce, with almost no cleanup required. Serve with brown rice and steamed pea pods.

Provided by Minimartha

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 55m

Yield 2

Number Of Ingredients 7

3 tablespoons soy sauce
2 tablespoons pure maple syrup
1 clove garlic, minced
2 teaspoons minced fresh ginger root
½ teaspoon freshly ground black pepper
½ teaspoon salt
2 (5 ounce) salmon fillets

Steps:

  • Combine soy sauce, maple syrup, garlic, ginger, pepper, and salt in a shallow container with a tight-fitting lid. Place salmon, flesh-side down, in the container and seal. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Once heated, turn down one side to low heat.
  • Place salmon, skin-side down, over low heat on the preheated grill and close the lid. Allow to cook, basting once with reserved marinade, until easily flaked with a fork, about 20 minutes. Salmon will easily remove from the grill by sliding a spatula between salmon and the skin.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 16.4 g, Cholesterol 78.5 mg, Fat 9.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 1.4 g, Sodium 1998.7 mg, Sugar 12.4 g

SOY-GLAZED SALMON STEAKS



Soy-Glazed Salmon Steaks image

I came across this recipe staring at a package of salmon that I had gotten at the store, but didn't know how I wanted to prepare it. It turned out awesome!

Provided by Kitchencrazy in NC

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon freshly grated ginger
4 salmon steaks

Steps:

  • Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil; set aside. In a small bowl, whisk together the soy sauce, honey, and ginger.
  • Place salmon on prepared baking sheet; brush with soy mixture. Broil until browned on top and opaque, 5 to 6 minutes.

Nutrition Facts : Calories 203.2, Fat 10.9, SaturatedFat 2.2, Cholesterol 59, Sodium 310.7, Carbohydrate 4.9, Fiber 0.1, Sugar 4.4, Protein 20.4

MAPLE-GLAZED GRILLED SALMON



Maple-Glazed Grilled Salmon image

My brother-in-law once made a sweet glaze for salmon. I lightened up a similar recipe. Grilling gives the salmon palate-pleasing taste and eye-appealing flair, making it perfect for weeknight suppers as well as weekend dinner parties.-Kate Selner, St. Paul, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 9

3/4 cup maple syrup
2 tablespoons ketchup
1 tablespoon brown sugar
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/8 teaspoon hot pepper sauce
1 salmon fillet (2 pounds)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, over medium-hot heat for 2-4 minutes., Transfer to a double thickness of heavy-duty foil (about 17 in. x 21 in.). Spoon some of the reserved marinade over salmon. Fold foil around fillet and seal tightly. Grill 5-6 minutes longer or until fish flakes easily with a fork. Open slowly to allow steam to escape. Brush with remaining marinade.

Nutrition Facts : Calories 254 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

MAPLE BBQ SALMON STEAKS



Maple BBQ Salmon Steaks image

I ran out of salmon marinade one day and threw maple syrup and BBQ sauce together to come up with this recipe. It's great served with potatoes or acorn squash!

Provided by Dancer109

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

1 cup BBQ sauce
½ cup maple syrup
2 tablespoons Dijon mustard
1 clove garlic, minced
4 salmon steaks

Steps:

  • Combine BBQ sauce, maple syrup, Dijon mustard, and garlic in a large resealable plastic bag. Add salmon steaks and marinate for at least 45 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • Place salmon on the baking sheet. Drizzle marinade over salmon.
  • Bake in the preheated oven, turning halfway through, until salmon flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 50.9 g, Cholesterol 56.5 mg, Fat 11.3 g, Fiber 0.4 g, Protein 19.9 g, SaturatedFat 2.3 g, Sodium 945.3 mg, Sugar 39.7 g

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