Moms Korean Whole Fish Food

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GODEUNGEO GUI (GRILLED MACKEREL)



Godeungeo Gui (Grilled Mackerel) image

Grilled fish is enormously popular in Korean cuisine. The fish is simply salted and either grilled over an open flame or pan fried. You can do the same with any fish.

Provided by Hyosun

Categories     Main

Time 15m

Number Of Ingredients 4

1 fresh godeungeo (mackerel), filleted into 2 or 4 pieces, or a butterflied whole fish
salt (preferably sea salt)
1 tablespoon lemon juice (optional)
1 teaspoon ginger juice (optional)

Steps:

  • Cut crosswise slashes on the skin side of each piece. Pat the fish dry with a paper towel. Drizzle the optional ginger and lemon juice over the fish. Season both sides of the fish liberally with salt. Set aside for 20 to 30 minutes.
  • Shake off excess salt before cooking.
  • Cook the fish using one of the three methods shown below.

MOM'S KOREAN WHOLE FISH



MOM'S KOREAN WHOLE FISH image

Categories     Fish     Sauté     Quick & Easy

Yield 2-4

Number Of Ingredients 9

1 whole red snapper, cleaned, head and tail left on, 1 1/2-2 lbs
flour
salt and pepper
vegetable oil
2 cloves garlic, crushed
1/2 fresh ginger, minced
6-8 green onions, cut on the diagonal into 2" lengths
3 T oyster sauce
1-2 t cornstarch

Steps:

  • Season flour with salt and pepper. Dredge fish in seasoned flour. Heat 1/8-1/4" oil in pan large enough to hold fish over medium heat. Toss in ginger & garlic; 20-30 seconds later, put in the fish. Cook fish 6-8 min. per side, til browned. Drain off any unwanted fat; then add green onions, oyster sauce, and 1/2-3/4 c water to make sauce. Cover tightly and steam/braise 5 minutes, or until fish flakes with a fork. Make a slurry with cornstarch and a little water, and mix into the sauce. Heat until sauce thickens. Add more water if necessary (you should have about 1 c sauce). Serve fish on platter; use a serving spoon to scoop fish off bones and to serve sauce, then flip fish over and serve the other side.

KOREAN STYLE WHOLE FISH *SPICY



Korean Style Whole Fish *spicy image

I found this on Dinner tonight.." I added a bit more spice to suit my families taste. The skin was fabulously crispy after the broil and the sauce is delicious.I have served it on tofu with great results My family used Croaker and loved it.

Provided by Yodamom

Categories     Korean

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 lbs fish, scaled and gutted (like mackerel or trout)
2 teaspoons kosher salt
1 teaspoon crushed red pepper flakes
1 tablespoon chili paste (sambal oelek) or 1 tablespoon korean chili paste (kochu jang)
1 tablespoon garlic, minced
1 -2 teaspoon fresh ginger, minced
1 teaspoon oyster sauce
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1 teaspoon fresh lemon juice
3 scallions, chopped
1 tablespoon sesame oil

Steps:

  • 1) Preheat the oven to 375°F Rinse fish under cold water, and then dry with some paper towels. Sprinkle a bit of canola oil on a baking sheet, and set the fish on top. Make four diagonal slashes on each side of the fish. Sprinkle the salt on the fish. Place baking sheet in the oven and cook for about 8 minutes.
  • 2) Meanwhile, whisk together the rest of the ingredients for the sauce.
  • 3) Remove the baking sheet with the fish and turn the oven to 425 degrees. Brush the sauce on to both sides of the fish. Return the fish to the oven, and cook for about 3 minutes.
  • 4) Remove the baking sheet with the fish. Turn on the broiler. Slide the fish under the broiler and cook for about 1 minute for each side. The skin should get crisp and slightly blacken.

Nutrition Facts : Calories 116.2, Fat 7, SaturatedFat 1, Sodium 2708.6, Carbohydrate 12.7, Fiber 0.9, Sugar 7.7, Protein 1.9

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