Maple Pretzel Chicken Food

MAPLE BARBECUED CHICKEN

Maple Barbecued Chicken image

"This tender glazed chicken is so delicious, it will disappear very quickly," writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

3/4 cup barbecue sauce
3/4 cup maple pancake syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless skinless chicken breast halves (4 ounces each)

Steps:

In a large bowl, combine the first four ingredients; reserving 3/4 cup. , Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a thermometer reads 170°, turning occasionally and basting with sauce. Serve with reserved sauce.

Nutrition Facts : Calories 228 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 436mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

MAPLE PRETZEL CHICKEN

MAPLE PRETZEL CHICKEN image

Really good

Provided by Joanne Sarver

Categories Chicken

Time 30m

Number Of Ingredients 5

Ingredients

4 boneless skinlesschicken breast halves, 5 oz. each
1 egg
1/2 c maple syrup
1 1/2 c crushed pretzels
1/4 c canola oil

Steps:

1. Flatten chicken breasts to 1/2-inch thickness. Whisk egg and syrup in a shallow bowl. Place crushed pretzels in a shallow bowl. Dip chicken in egg mixture and coat with pretzels. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side until juice runs clear. Makes 4 servings.

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