Pork Adobo With Pineapple Food

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PORK & CARAMELISED PINEAPPLE ADOBO



Pork & caramelised pineapple adobo image

This Filipino adobo with sharp, salty-sweet notes is well worth the effort. It's a hearty stew with chunks of melt-in-the-mouth pork belly

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 12

2 tbsp coconut oil
800g pork belly , skinned and cubed
1 large onion , sliced
8 garlic cloves , crushed
3 bay leaves
60ml cider vinegar
100ml soy sauce
60ml palm sugar or honey
10 black peppercorns
½ tsp white pepper
1 pineapple , chopped into bite-sized chunks
cooked rice , to serve

Steps:

  • Heat 1 tbsp oil in a non-stick frying pan or skillet and brown the pork over a high heat for 10-12 mins or until the cubes are well caramelised. Use a slotted spoon to remove the pork from the pan and set aside. Tip out almost all of the oil, reserving just enough to fry the onion and garlic.
  • Turn down the heat slightly and fry the onion, garlic and bay leaves for 5-6 mins or until aromatic and translucent. Return the pork to the pan and add the vinegar, soy, sugar, peppercorns, white pepper and 250ml water. Bring to the boil, then turn down to a simmer, cover and cook for 50 mins.
  • Meanwhile, in another pan, melt the remaining oil over a medium heat and caramelise the pineapple for 5-6 mins or until there is a golden crust on each chunk - you may need to do this in batches. Add the pineapple to the pork once the meat is cooked (along with 50ml water if it looks a little dry) and cook for a further 20 mins, uncovered, until the sauce is thickened. Serve with rice.

Nutrition Facts : Calories 402 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.4 milligram of sodium

PORK ADOBO WITH PINEAPPLE



Pork Adobo with Pineapple image

Provided by YUMMYKITCHEN

Categories     Pork

Number Of Ingredients 11

1 kg. Pork Belly (cut into serving size)
1 cup pineapple syrup
1 cup pineapple chunks
1 medium onion (chopped)
6 cloves garlic (minced)
½ cup soy sauce
1/3 cup vinegar
½ teaspoon ground black pepper
1 teaspoon whole peppercorns
2-3 pieces bay leaf
1 cup water (adjust as needed)

Steps:

  • In a bowl, combine pork belly, pineapple syrup (separated from the canned pineapple chunks), soy sauce and ground black pepper. Mix well until fully combined. Then, marinate for at least 1 hour.
  • After marinating, separate the pork belly from the marinade. Sear the pork belly until light brown. The searing adds flavor to the dish. After searing, set aside.
  • In the same pan, add a little bit of oil for sauteing. Saute' the onion until translucent. Add garlic and saute' for a minute. Then, add the seared pork and saute' for a minute.
  • Add the whole peppercorn, bay leaf and the reserved marinade. Add water to cook the pork belly. Cover and let it simmer in medium heat until the pork belly is tender.
  • Once the pork belly is tender (check by poking with fork), add the vinegar and pineapple chunks. DO NOT STIR, to avoid the "raw" taste of the vinegar. Let it boil for at least 3 minutes before stirring.
  • After a few minutes, stir to combine the additional ingredients. Cover again and simmer for another 5 minutes or until the sauce is reduced.
  • Once cooked, remove form heat. Serve with hot rice.

Nutrition Facts :

PORK ADOBO WITH PINEAPPLE



Pork Adobo with Pineapple image

Pineapple Pork Adobo is a delicious twist on the classic Filipino dish. With tender pork cubes, juicy pineapple chunks, and a sweet and salty sauce, it's perfect with steamed rice!

Provided by Lalaine Manalo

Categories     Main Entree

Time 1h15m

Number Of Ingredients 10

1 tablespoon canola oil
3 pounds pork butt, cut into 1 1/2-inch cubes
1 onion, peeled and chopped
1 head garlic, peeled and minced
salt and pepper to taste
1 cup pineapple juice
1/2 cup vinegar
1/2 cup soy sauce
1/2 cup water
1 cup pineapple chunks

Steps:

  • In a wide pan over medium-high heat, heat oil. Add pork and cook until lightly browned. Season with salt and pepper to taste.
  • Add onions and garlic and cook, stirring regularly, for about 1 to 2 minutes or until softened.
  • Add pineapple juice and vinegar. Allow to boil, uncovered and without stirring, for about 3 to 5 minutes.
  • Add soy sauce and water and bring to a boil.
  • Lower heat, cover, and continue to cook for about 40 to 50 minutes or until pork is fork-tender and sauce is reduced.
  • Add pineapple chunks and cook for another 1 to 2 minutes or until heated through.
  • Season with salt and pepper to taste, if needed. Serve hot.

Nutrition Facts : Calories 428 kcal, Carbohydrate 24 g, Protein 45 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 136 mg, Sodium 1232 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

ADOBO PORK TACOS WITH GRILLED PINEAPPLE (ADOBADO)



Adobo Pork Tacos With Grilled Pineapple (Adobado) image

This makes flavorful tacos. Make sure to cut up some of the grilled pineapple and put it in your taco with the meat. I sometimes make this using my grill pan. Recipe from Tacos by Susan Curtis and Daniel Hoyer.

Provided by cookiedog

Categories     Pork

Time 3h30m

Yield 24 tacos

Number Of Ingredients 17

4 lbs boneless pork loin, cut in half-inch slices
1 medium white onion, chopped
2 ancho chilies, and
2 guajillo chilies, toasted, stemmed, and seeded
1 tablespoon puree chipotle chile in adobo
6 garlic cloves
1 1/2 ounces achiote paste
1/8 cup apple cider vinegar or 1/8 cup rice wine vinegar
2 teaspoons honey
1/4 cup chopped fresh cilantro
1 tablespoon vegetable oil
4 cloves
1/4 cup water
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 fresh ripe pineapple, peeled, cored, and cut lengthwise in half-inch-thick slices, then lightly brushed with vegetable oil
corn tortilla

Steps:

  • Arrange slices of pork on a cutting board or smooth countertop between layers of plastic wrap. Using a meat-tenderizing mallet or a rolling pin, flatten the slices to form sheets about a quarter inch thick.
  • Place chiles, onion, garlic, achiote, vinegar, honey, cilantro, oil, water, cloves, salt, and pepper in a blender and puree smooth.
  • Spread mixture evenly over the sheets of pork and marinate in refrigerator for 1 to 3 hours. Remove from refrigerator 1/2 hour before cooking.
  • Preheat a charcoal or gas grill or oven broiler to produce a medium-high heat.
  • Place pineapple slices on grill alongside the marinated pork. Cook about 3 to 4 minutes on one side and turn over. Continue cooking until slightly charred and cooked through.
  • Remove from heat, cover and allow to rest for 5 to 10 minutes. Cut pork in quarter-inch strips. Garnish: pineapple may be sliced small as well or served in large slices.
  • Arrange on soft corn tortillas and top with garnishes.
  • Serving suggestion: Serve with refried beans, Mexican rice and an assortment of condiments such as roasted jalapeno chiles, salsa, Mexican cheese, avocados, grilled onions, lime, and toasted oregano.

Nutrition Facts : Calories 173.5, Fat 10.2, SaturatedFat 3.4, Cholesterol 47.6, Sodium 136, Carbohydrate 4.5, Fiber 0.7, Sugar 2.5, Protein 15.3

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