PAN-FRIED PORK WITH MAPLE & MUSTARD SAUCE
Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice
Provided by Mary Cadogan
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
- Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
- Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.
Nutrition Facts : Calories 327 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 35 grams protein, Sodium 0.58 milligram of sodium
SLOW COOKER MAPLE PORK TENDERLOIN
This easy to make slow cooker pork tenderloin with maple mustard sauce is simple enough for an easy family dinner but impressive enough for guests. So much flavor and a great healthy meal.
Provided by Kristen McCaffrey
Categories Dinner
Time 6h10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix together the soy sauce, mustard, olive oil, maple syrup, shallot, garlic, and chicken broth.
- Add the pork and onions to the slow cooker. Pour marinade over top.
- Cook on low for 6 hours. Slice and serve with sauce.
Nutrition Facts : ServingSize 6 oz., Calories 239 cal, Carbohydrate 12 g, Fat 6 g, Protein 33 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 760 mg, Sugar 8 g
MAPLE-GARLIC MARINATED PORK TENDERLOIN
A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin.
Provided by LESLEYCAN
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 8h30m
Yield 6
Number Of Ingredients 6
Steps:
- Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
- Preheat grill for medium-low heat.
- Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
- Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.
Nutrition Facts : Calories 287.6 calories, Carbohydrate 36.8 g, Cholesterol 73.7 mg, Fat 4.9 g, Protein 23.5 g, SaturatedFat 1.5 g, Sodium 188.9 mg, Sugar 31.3 g
MAPLE PORK MEDALLIONS
The secret's in the sauce! So quick and easy to prepare, this is a great weeknight meal idea.
Categories Pork
Time 45m
Yield 4 portions
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the maple syrup, Dijon mustard and cream.
- Add the pork and cook uncovered for 30 minutes over medium heat, stirring occasionally.
- Season with salt and pepper.
MAPLE PORK MEDALLIONS
Make and share this Maple Pork Medallions recipe from Food.com.
Provided by Boomette
Categories Pork
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Marinade: In an hermetic bag, mix all ingredients of the marinade.
- Pork: Add pork and coat well. Close the bag. Put in the fridge 2 hours or more.
- Drain pork and keep the marinade for later. In a large non-stick skillet, brown medallions in oil and 1 tablespoon butter until pink, 2 to 3 minutes each side. Add salt and pepper. Set aside on a plate and cover with foil paper.
- Deglaze the skillet with the wine and marinade. Bring to boil and let reduce by half. Remove from the heat and add remaining butter while whisking. Adjust seasoning.
- Serve medallions and garnish with spiced pecans.
EASY PORK MEDALLIONS WITH MAPLE-BALSAMIC SAUCE RECIPE
Thirty minutes is all you need to make this delicious and easy pork medallions recipe. Try serving with crusty bread - you'll want to mop up every last drop of this maple-balsamic sauce!
Provided by The Wanderlust Kitchen
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Combine the maple syrup, vinegar, and red pepper flakes in a small saucepan. Turn the heat to high and boil for about 3 minutes, until the mixture has reduced to 1/3 of a cup. Turn off the heat and whisk in the dijon mustard.
- Meanwhile, slice the pork tenderloin into 8 equal pieces. Place four of the pieces between two pieces of plastic wrap and pound until they are about 1/2" to 1/4" thick.
- Heat one teaspoon of the vegetable oil in a nonstick skillet over medium-high heat. Season the pounded-out pork pieces with salt, pepper, and garlic powder. Once the oil is hot (3 minutes or so), add the pork pieces and cook for about 90 seconds per side. Test with a meat thermometer to ensure the internal temperature is at least 145° Fahrenheit. Set aside on a plate.
- Pound out and season the remaining four pork pieces. Add another teaspoon of oil to the pan and cook the pork for 90 seconds per side. Again, test with a meat thermometer to ensure the internal temperature is at least 145° Fahrenheit.
- Return the rest of the cooked pork to the pan.
- Pour in the maple-balsamic sauce and cook for 1 minute.
- Garnish with scallions.
Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 16 g, Protein 30 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 402 mg, Sugar 14 g, UnsaturatedFat 4 g
MEDALLIONS OF PORK WITH MAPLE BALSAMIC SAUCE
Acidic Vinegar cuts the sweetness of the maple syrup, giving a nice bite to the sauce. Pork medallions always have a little star appeal so are very good for entertaining. They cook quite quickly so are great on work nights when company is unexpected. Pair with couscous you have a quick and elegant dinner.
Provided by conniecooks
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the pork tenderloin crosswise into 1/2" inch pieces.
- Place each medallion between two pieces of plastic wrap on a flat surface.
- Flatten with meat mallet or the bottom of a heavy pan till 1/4" thick.
- In a skillet heat the olive oil and garlic over medium heat.
- Add the pork medallions and brown on each side for 3-4 minutes.
- Remove to a warmed platter and season with salt & pepper.
- In a saucepan melt 2 Tbsp butter. Add the green onions and saute for 30 seconds.
- Add the Dijon mustard, the fresh rosemary, and the chicken stock.
- Reduce over medium heat by one-quarter.
- Add the maple syrup and Balsamic vinegar.
- Reduce till slightly thickened.
- Add remaining butter and stir to thicken.
- Serve warm over medallions with couscous or rice pilaf.
Nutrition Facts : Calories 340.5, Fat 20.7, SaturatedFat 9.5, Cholesterol 80.9, Sodium 460.4, Carbohydrate 20.4, Fiber 0.9, Sugar 14.6, Protein 18.6
MAPLE-GLAZED PORK MEDALLIONS
My sister shared this maple-glazed pork medallions recipe with me, and it has become a favorite with family and friends. Sweet maple with salty bacon is a delicious taste combination with the pork. -Bonnie De Jong, Holland, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 325°. In small bowl, whisk the first 9 ingredients; set aside. In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Remove to paper towels to drain. , Wrap 2 strips of bacon around sides of each pork slice; secure with toothpicks. Place in a greased 13x9-in. baking dish. Pour syrup mixture over top. Bake, covered, 35 minutes. Uncover; sprinkle with brown sugar. Bake until thermometer inserted in pork reads 145°, 10-15 minutes longer. Discard toothpicks before serving. If desired, thicken cooking juices; serve with pork.
Nutrition Facts : Calories 473 calories, Fat 13g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 834mg sodium, Carbohydrate 51g carbohydrate (46g sugars, Fiber 0 fiber), Protein 36g protein.
PORK MEDALLIONS WITH CHILI-MAPLE SAUCE
Categories Garlic Onion Pork Quick & Easy Low Cal Maple Syrup Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Cut tenderloin crosswise into 6 slices. Using meat mallet, pound medallions between 2 sheets of plastic wrap to 1/2-inch thickness. Sprinkle with salt, pepper, and five-spice powder.
- Heat oil in large skillet over high heat. Add pork; cook until brown and cooked through, about 3 minutes per side. Transfer to platter. Add next 3 ingredients to skillet. Boil until reduced to scant 1/4 cup, about 2 minutes. Pour sauce over pork; sprinkle with green onion.
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- Whisk mustard and Maple Balsamic together. Heat Gremolata olive oil in a nonstick skillet over med-high heat. Add onions and sauté for 2-3 minutes until translucent.
- Salt and pepper tenderloin medallions, dredge them through flour, shaking off any excess and place in skillet. Sear for about 4 minutes on each side. Add balsamic and Dijon mixture. Cook another minute or two, turning pork to coat evenly.
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- Remove the silverskin and any visible fat from the pork tenderloin and pat dry. Season with some salt and pepper.
- In an oven-safe skillet on the stove-top, heat 1 Tbsp. olive oil over medium high heat. Add pork and cook for several minutes on each side until lightly golden. Pour sauce over top and add prepared shallots to both sides of the pork.
- Place in the pre-heated oven and cook until pork registers about 150° on a meat thermometer (around 15-20 minutes).
MAPLE-BALSAMIC-GLAZED PORK MEDALLIONS RECIPE | MYRECIPES
From myrecipes.com
5/5 (20)Calories 214 per servingServings 4
- Combine syrup and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 3 minutes), stirring occasionally. Remove from heat; stir in mustard.
- Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 3 minutes on each side. Add vinegar mixture; cook 1 minute or until desired degree of doneness, turning pork to coat. Place 2 pork medallions on each of 4 plates; drizzle about 1 tablespoon syrup mixture over each serving.
PORK MEDALLIONS WITH PEAR-MAPLE SAUCE - BETTER HOMES & GARDENS
From bhg.com
5/5 (3)Calories 255 per servingTotal Time 25 mins
- Trim fat from meat. Cut meat into 1/4-inch slices. In a medium bowl combine rosemary, thyme, salt, and pepper. Add meat slices; toss to coat. In a large skillet cook meat, half at a time, in hot oil for 2 to 3 minutes or until meat is slightly pink in center, turning once. Remove meat from skillet; set aside.
- In the same skillet combine pears, maple syrup, dried cherries, and white wine. Bring to boiling; reduce heat. Boil gently, uncovered, about 3 minutes or just until pears are tender. Return meat to skillet with pears; heat through.
- To serve, use a slotted spoon to transfer meat to a warm serving platter. Spoon the pear mixture over meat. Makes 4 servings.
MAPLE-CHILI GLAZED PORK MEDALLIONS RECIPE - EATINGWELL
From eatingwell.com
5/5 (14)Total Time 20 minsCategory Healthy Pork RecipesCalories 167 per serving
- Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
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From farmflavor.com
Reviews 1Servings 4Cuisine AmericanCategory Entrees
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- Combine 1 tablespoon mustard, salt and pepper in a small bowl; rub all over pork. Heat oil in a large ovenproof skillet over medium-high heat. Add pork and brown on all sides, 3 to 5 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 145 degrees F, about 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
- Place the skillet over medium-high heat (take care, the handle will still be hot), add vinegar, and boil, scraping up any browned bits with a wooden spoon, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes.
- Slice the pork. Add any accumulated juices to the sauce along with sage. Serve the pork topped with the sauce.
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- In a large, oven-safe skillet, cook bacon over medium-high until it is slightly browned but still pliable. Drain on a paper-towel lined plate. Turn off heat and remove all but about 2 tablespoons grease from pan.
- Place tenderloins on a large cutting board. Wrap each tenderloin (should have two) in 6 pieces of bacon, securing with toothpicks. A little space between bacon strips is ok. Slice the tenderloins between bacon pieces to create medallions.
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