Maple Lemon Tofu Food
MAPLE GLAZED TOFU
A vegetarian alternative for ham; great for Easter, Christmas, etc.
Provided by doll
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 64.3 g, Fat 14 g, Fiber 0.7 g, Protein 10.6 g, SaturatedFat 2 g, Sodium 360.3 mg, Sugar 53.6 g
MAPLE-LEMON TOFU
A version of this recipe circulates online as Matthew's Delicious Tofu. It has ginger and less lemon. I like it better the way I make it. It's one of the few dishes where I use lemon juice but not the zest. I'm not really going for the lemon flavor as much as the tartness. In fact, you could use rice vinegar instead if that's what you've got.
Provided by benandbirdy
Categories Tofu Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy, such as a large can; leave it to drain for 30 minutes.
- Slice tofu crosswise into 12 skinny slices, then cut those in half so you end up with 24 skinny half slices.
- Mix maple syrup, soy sauce, and lemon juice together in a bowl.
- Heat oil in a large nonstick skillet over medium heat. Arrange tofu in a single layer in skillet and cook, undisturbed, until golden and crisp on bottom, 5 to 7 minutes. (It won't get very dark, but it will look nice and appetizing.) Turn all pieces over and cook another 3 to 4 minutes. Reduce heat to low, add garlic and cook, moving garlic around with a spatula in spaces between tofu, 1 minute.
- Increase heat to medium-low. Add maple syrup, soy sauce, and lemon juice, shaking to distribute sauce. Cook a minute or so, then turn and cook another minute or so, until sauce is reduced to a syrupy glaze and tofu looks nicely coated. Transfer tofu to plates and scatter with chives or scallions.
Nutrition Facts : Calories 168.4 calories, Carbohydrate 10.1 g, Fat 11.5 g, Fiber 0.4 g, Protein 8.5 g, SaturatedFat 1.7 g, Sodium 273.7 mg, Sugar 6.6 g
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