10 Minute Chinese 5 Spice Tofu Food

10 MINUTE CHINESE 5 SPICE TOFU

10 Minute Chinese 5 Spice Tofu image

5 spice tofu in 10 minutes, great with steamed or stir-fried veggies for a healthy quick dinner. This is also low GL so the recipe calls for agave instead of sugar.

Provided by kelly in TO

Categories Lunch/Snacks

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup firm organic tofu
1 teaspoon olive oil
2 teaspoons sesame seed oil
2 tablespoons soy sauce
1 teaspoon Chinese five spice powder
2 teaspoons agave syrup
sesame seeds, for sprinkling over finished dish

Steps:

Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown.
Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top.

Nutrition Facts : Calories 146.1, Fat 11.3, SaturatedFat 1.6, Sodium 1015.5, Carbohydrate 3.2, Fiber 0.4, Sugar 1.2, Protein 10

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