Healthy Breakfast Smoothie Recipe By Tasty Food
HEALTHY BREAKFAST SMOOTHIE RECIPE BY TASTY
Here's what you need: ice, kiwi, strawberry, oat milk, fresh spinach
Provided by Merle O'Neal
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the ice, kiwis, strawberries, oat milk, and spinach to a blender.
- Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 49 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, Sugar 4 grams
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
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