Maple Glazed Salmon With Roasted Brussels Sprouts Food

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SHEET PAN MAPLE GLAZED SALMON WITH BRUSSELS SPROUTS



Sheet Pan Maple Glazed Salmon with Brussels Sprouts image

A quick and easy, one pan entree that's perfect for busy weeknights. Maple glazed salmon with Brussels sprouts is delicious, it's salty, sweet, and savory.

Provided by Emily

Categories     entree

Time 35m

Yield 2

Number Of Ingredients 12

1.5 pound brussels sprouts
1/2 to 3/4 teaspoon kosher salt
1 tablespoon avocado oil or grapeseed oil
1/4 cup + 1 tablespoon real maple syrup
3 to 4 tablespoons Dijon mustard
1 tablespoon balsamic vinegar
2 tablespoons soy sauce
1/4 teaspoon black pepper
12 ounces salmon (wild caught, when possible)
kosher salt
1 teaspoon of avocado, or grapeseed oil
Optional: fresh thyme leaves, for garnish

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. Trim the stem end of the brussels sprouts off and slice the brussels sprouts in half lengthwise. Remove any unhealthy looking leaves from around the brussels spouts. Place on an extra large baking sheet. Add the 1 tablespoon of boil and 1/2 to 3/4 teaspoon of kosher salt to the pan. Use clean hands, or tongs to toss the brussels sprouts and make sure they are well coated. Arrange the brussels sprouts so they are facing cut-side-down, and in an even layer. Also pat the salmon dry at this time, set aside.
  • Once the oven has come up to temperature place the brussels sprouts in the oven and roast them for 10 to 15 minutes, or until they are almost done cooking.
  • While the brussels sprouts are roasting combine all the ingredients for the glaze in a small sauce pot - the maple syrup, Dijon mustard, balsamic vinegar, soy sauce, and black pepper, combine. Bring the glaze to a boil, reduce to a rolling simmer, stirring often. Simmer for 6 to 8 minutes, or until the sauce coats the back of a spoon and has thickened significantly. Remove from the heat. Transfer 3 tablespoons of the sauce to a small bowl.
  • Once the brussels sprouts are almost done cooking remove the pan from the oven. Reduce the heat to 300 degrees Fahrenheit. Move the brussels sprouts to the edges of the pan, while still keeping them in a single layer. Brush a little oil in the center of the pan. Salt the salmon and place the salmon in the center of the pan. Brush the 2 to 3 tablespoons of the glaze over the salmon. Bake for 8 to 10 minutes, or until the salmon is opaque and flaky.
  • Transfer the salmon to serving plates, along with the brussels sprouts. Garnish the salmon with thyme leaves, if desired. Serve the meal with a side of the extra maple glaze for dipping or drizzling the brussels sprouts in. Serve immediately. NOTE: if the glaze got way too thick for the desired consistency for the veggies then stir in another tablespoon of maple syrup to thin it out a bit.

MAPLE AND MUSTARD-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS RECIPE



Maple and Mustard-Glazed Salmon with Roasted Brussels Sprouts Recipe image

While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. If you use whole grain mustard, it gives the dish little pops of flavor that keep things interesting.

Provided by Blake Royer

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons maple syrup
2 tablespoons whole-grain mustard
4 salmon fillets (about 1 1/2 pounds)
1 pound Brussels sprouts, trimmed and halved through the root
1 large red onion, cut into wedges, stem ends left intact
2 tablespoons olive oil
Salt and pepper
Lemon wedges, for serving

Steps:

  • Whisk together the maple syrup and mustard. Season both sides of the salmon fillets liberally with salt and pepper, then brush them with the maple-mustard mixture and set aside.
  • Meanwhile, heat the oven to 450°F. In a large bowl, toss the sprouts and onion with the olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well-coated. Spread them out on a baking sheet, cut side-down, and roast on the lower rack until caramelized and tender, 20-30 minutes.
  • When the sprouts are nearly done, arrange the fillets on an oven-proof dish and broil them, skin-side down, until the maple mixture is well-caramelized and the fish is just cooked through-7 to 10 minutes, depending on the thickness of the fillet.
  • Serve with the sprouts and lemon wedges.

Nutrition Facts : Calories 525 kcal, Carbohydrate 25 g, Cholesterol 94 mg, Fiber 5 g, Protein 39 g, SaturatedFat 6 g, Sodium 794 mg, Sugar 12 g, Fat 31 g, ServingSize serves 4, UnsaturatedFat 0 g

GLAZED SALMON WITH BRUSSELS SPROUTS



Glazed Salmon with Brussels Sprouts image

This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 pounds Brussels sprouts, halved
4 salmon fillets (6 ounces each)
2 tablespoons olive oil, divided
2 garlic cloves, minced
1/4 cup honey
2 teaspoons chili powder
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.

Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.

MAPLE-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS



Maple-Glazed Salmon With Roasted Brussels Sprouts image

Get the recipe for Maple-Glazed Salmon With Roasted Brussels Sprouts .

Provided by Dawn Perry

Time 25m

Number Of Ingredients 8

1 pound Brussels sprouts, trimmed and halved
1 large red onion, cut into 1-inch wedges, stem ends left intact
2 tablespoons olive oil
kosher salt and black pepper
2 tablespoons pure maple syrup
2 tablespoons whole-grain mustard
1.5 pounds skinless salmon fillet, cut into 4 pieces
lemon wedges, for serving

Steps:

  • Heat oven to 450° F, with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the Brussels sprouts and onion with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast on the bottom rack, tossing once, until golden and tender, 15 to 20 minutes.
  • Meanwhile, in a small bowl, mix together the maple syrup, mustard, and ¼ teaspoon each salt and pepper. After the vegetables have cooked for 12 minutes, place the salmon on a second rimmed baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout, 6 to 8 minutes.
  • Serve the salmon with the vegetables and lemon wedges.

Nutrition Facts : Calories 417 kcal, Carbohydrate 19 g, Cholesterol 108 mg, Protein 42 g, SaturatedFat 3 g, Sodium 570 mg, Sugar 9 g, Fat 19 g, UnsaturatedFat 0 g

MAPLE-ROASTED BRUSSELS SPROUTS



Maple-Roasted Brussels Sprouts image

I found this recipe in Yoga Journal magazine. I'm posting it here for safe keeping and plan to make it for Thanksgiving dinner.

Provided by DesertRose15

Categories     Vegetable

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 lbs Brussels sprouts
1/4 cup balsamic vinegar
1/4 cup olive oil
2 tablespoons pure maple syrup
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 400. Trim the ends of the Brussels sprouts, and remove any bruised outer leaves. Cut in half lengthwise.
  • Place on a baking sheet, and mix well with balsamic vinegar, olive oil, maple syrup, salt and pepper.
  • Spread out into a single layer, and roast for 30 to 35 min., stirring once or twice, until soft and caramelized.

Nutrition Facts : Calories 161.2, Fat 9.8, SaturatedFat 1.4, Sodium 422.8, Carbohydrate 17.1, Fiber 4, Sugar 8.2, Protein 3.9

MAPLE-GLAZED SALMON



Maple-Glazed Salmon image

Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)

Provided by echo echo

Categories     High Protein

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons maple syrup
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
1 1/2 teaspoons cornstarch, dissolved in
1 tablespoon water
4 salmon fillets
1 scallion, sliced thin (white part plus about 2-3 inches of the green)
1 tablespoon toasted sliced almonds (optional)

Steps:

  • In a small bowl whisk together the syrup through cornstarch solution until smooth.
  • Place the fillets skin-side-down in a shallow baking pan.
  • Pour the syrup mixture over the salmon.
  • Bake about 15-18 minutes at 450°F until the fish flakes easily; baste with glaze halfway through cooking.
  • Sprinkle with scallion and almonds before serving.

MAPLE GLAZED SALMON



Maple Glazed Salmon image

Make and share this Maple Glazed Salmon recipe from Food.com.

Provided by MizzNezz

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons maple syrup
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
1/2 teaspoon cornstarch
1 tablespoon water
4 salmon fillets
1 green onion, thinly sliced

Steps:

  • Heat oven to 450*.
  • In small bowl, whisk maple syrup, soy sauce, ginger, cornstarch and water until smooth.
  • Place salmon, skin side down, in shallow 1-1/2 qt casserole.
  • Spoon glaze over fish.
  • Bake 17 minutes, or until fish flakes easily; baste during cooking once.
  • Sprinkle with green onion.

Nutrition Facts : Calories 451.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 744, Carbohydrate 11.4, Fiber 0.2, Sugar 9.3, Protein 66.2

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