Maple Apple Almond Oatmeal Food

MAPLE APPLE BAKED OATMEAL

Maple Apple Baked Oatmeal image

I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.-Megan Brooks, Saint Lazare, Quebec.

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

3 cups old-fashioned oats
2 teaspoons baking powder
1-1/4 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs
2 cups fat-free milk
1/2 cup maple syrup
1/4 cup canola oil
1 teaspoon vanilla extract
1 large apple, chopped
1/4 cup sunflower kernels or pepitas

Steps:

Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.

Nutrition Facts : Calories 305 calories, Fat 13g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 325mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

MAPLE APPLE ALMOND OATMEAL

Maple Apple Almond Oatmeal image

A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium

Provided by Sharon123

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups water
1/4 teaspoon salt
1 cup quick oats (or old fashioned oats)
1 cup almond milk (use amount desired.....or soy milk or cow's milk)
1 granny smith apple, diced (or apple of choice)
3 tablespoons real maple syrup
6 tablespoons sliced almonds, roasted

Steps:

Bring the water and salt to a rolling boil.
Stir in oats, reduce heat to medium and cook 1 minute, stirring occasionally. (If using old fashioned oats, cook a 3-5 minutes).
If you would like your apples slightly cooked, add to oatmeal about halfway through cooking time.
Cover, remove from heat, and let sit 2-3 minutes.
Serve with milk, diced apple, sliced almonds and maple syrup.
To roast almonds, spread in an ungreased baking pan.
Place in a 350ºF oven and bake 7-10 minutes or until almonds are fragrant; stir once or twice to get an even browning. Almonds will continue to roast slightly after removing from oven.

APRICOT ALMOND OATMEAL

Apricot Almond Oatmeal image

I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.

Provided by justcallmetoni

Categories Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup regular oatmeal
2 cups water
1/2 teaspoon almond extract
6 dried apricot halves, small diced
1/3 cup plain nonfat yogurt
2 teaspoons Splenda sugar substitute or 2 teaspoons sugar (optional)
1 -2 tablespoon chopped almonds (optional)

Steps:

Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
Cook oatmeal 5-10 minutes until done according to your taste.
Serve with a dollop of yogurt and if you want sweetner and almons.

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