10 HEALTH BENEFITS OF MUNAKKA (RAISIN) YOU MUST KNOW
From recipes.timesofindia.com Author Times FoodPublished Nov 20, 2017Estimated Reading Time 3 mins
11 Did you know? Munakka or Raisin is basically a variety of dyhydrated or dried grapes. It is treated as extremely healthy in traditional Indian medicine and is often recommended as part of diet to those recovering from chronic illness.
11 Controls acidity. Munakka along with fennel seed is considered very effective in acidity. Keep them soaked in water overnight and drink this water in the morning.
11 Increases vision. Munakka is a good source of Polyphenolic- a phytonutrient that is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
11 Helps in weight gain. It is a rich source of iron and natural sugars- Sucrose and Glucose and thus considered very effective in weight gain. Nutritionists suggest consuming 5-7 raisins daily with milk.
11 Good for teeth & gums. Dentists suggest eating 5-7 munakka daily, as it helps protect teeth from cavity, tooth decay and other gum related problems.
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