Mangosteen Sorbet Food
MANGOSTEEN SORBET
Mangosteen, the Queen of Tropical fruits, is native to Malysia. Garcinia mangostana is its botanical name.
Provided by Missy Wombat
Categories Frozen Desserts
Time 2h30m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Peel the fruit, chop or dice the flesh and then push through a fine sieve.
- Stir the champagne into the puree.
- Whip up the egg white until thick and then add the sugar and re-beat.
- Fold the eggwhite mixture into the fruit puree.
- Freeze.
Nutrition Facts : Calories 340.9, Fat 0.1, Sodium 62.6, Carbohydrate 54.3, Sugar 51.7, Protein 3.7
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- Highly Nutritious. Mangosteen is relatively low in calories yet provides many essential nutrients (1). A 1-cup (196-gram) serving of canned, drained mangosteen offers (1)
- Rich in Powerful Antioxidants. Perhaps one of mangosteen’s most significant attributes is its unique antioxidant profile. Antioxidants are compounds that can neutralize the damaging effects of potentially harmful molecules called free radicals, which are linked to various chronic diseases (7).
- May Have Anti-Inflammatory Properties. The xanthones found in mangosteen may play a role in reducing inflammation. Test-tube and animal studies suggest that xanthones have an anti-inflammatory effect and may reduce your risk of inflammatory diseases, such as cancer, heart disease, and diabetes (9).
- May Have Anticancer Effects. Population studies show that diets rich in vegetables and fruits like mangosteen are associated with reduced incidences of cancer (11).
- May Promote Weight Loss. In the health and wellness industry, one of mangosteen’s biggest claims to fame is its potential to aid weight loss. One study found that mice on a high-fat diet who received supplemental doses of mangosteen gained significantly less weight than mice in the control group (12).
- Supports Blood Sugar Control. Both test-tube and animal studies show that xanthone compounds in mangosteen may help you maintain healthy blood sugar levels (15).
- Promotes a Healthy Immune System. Fiber and vitamin C — both of which can be found in mangosteen — are important for a healthy immune system (1). Fiber supports your healthy gut bacteria — an essential component of immunity.
- Helps Maintain Healthy Skin. Skin damage from sun exposure is a common occurrence worldwide and a major contributor to skin cancer and signs of aging (21).
- 11. Other Potential Health Benefits. Mangosteen may also have a positive impact on your heart, brain, and digestive system: Heart health. Animal studies show that mangosteen extract effectively reduced heart disease risk factors like LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol (24, 25, 26).
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