Air Fryer Vegan Butter Cauliflower Food

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AIR FRYER VEGAN BUFFALO CAULIFLOWER



Air Fryer Vegan Buffalo Cauliflower image

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 4

Number Of Ingredients 9

1 ½ pounds cauliflower florets
4 tablespoons egg substitute (such as JUST egg(R))
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  • Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  • Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  • Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  • Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g

VEGAN BUTTER CAULIFLOWER



Vegan Butter Cauliflower image

I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. It's also vegan-friendly. -Mihaela Metaxa-Albu, London, New York

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 20

1 large head cauliflower, cut into florets
2 tablespoons coconut oil, melted
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 teaspoon garam masala
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 teaspoons garam masala
2 teaspoons curry powder
1 teaspoon cayenne pepper, optional
1 can (15 ounces) crushed tomatoes
1 can (13.66 ounces) coconut milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh cilantro
Optional: hot cooked rice, naan flatbreads and lime wedges

Steps:

  • Preheat broiler. In a large bowl, combine first 7 ingredients; toss to coat. Transfer to a rimmed baking sheet. Broil 3-4 in. from heat until brown and crisp-tender, 12-15 minutes, turning once. Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.

Nutrition Facts : Calories 349 calories, Fat 27g fat (22g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.

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