Mango Tomato Raita Food

MANGO RAITA

Mango Raita image

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Steps:

Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
Stir in Yogurt.
Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
Serve.

MANGO RAITA

Mango Raita image

Categories Condiment/Spread Sauce Dairy Fruit No-Cook Vegetarian Yogurt Mango Cucumber Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 5

Ingredients

1/4 English hothouse cucumber, diced (about 1 cup)
1 mango, peeled, diced (about 1 cup)
1/4 cup plain yogurt
2 tablespoons thinly sliced fresh mint leaves
2 teaspoons honey

Steps:

Toss all ingredients in medium bowl to combine. (Raita can be prepared 1 day ahead. Cover and refrigerate.)

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