Native American Catfish With Pine Nuts Food

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LEMON ORZO WITH PINE NUTS



Lemon Orzo With Pine Nuts image

Make and share this Lemon Orzo With Pine Nuts recipe from Food.com.

Provided by anme7039

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/4 cups orzo pasta
1/2 cup lemon juice
2 tablespoons olive oil
1/2 cup toasted pine nuts
chopped parsley
parmesan cheese

Steps:

  • Cook orzo then combine liquid ingredients with orzo.
  • Sprinkle with pine nuts and parsley and cheese.

PEPPER SEARED CATFISH WITH MUSHROOMS, PINE NUTS, AND PANCETTA



Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta image

Make and share this Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 catfish fillets
1 1/2 teaspoons cracked black pepper
1/4 ounce pancetta, diced and blanched (or regular bacon)
1/4 cup shiitake mushroom
1/4 cup oyster mushroom
1/4 cup chanterelle mushroom
1/4 ounce pine nuts, toasted
2 teaspoons shallots
1 teaspoon roasted garlic, pureed
1 teaspoon lemon juice
1 teaspoon fresh parsley
1 teaspoon fresh thyme
1 teaspoon fresh basil
1 teaspoon fresh chives
olive oil (for searing)
salt
fresh ground black pepper

Steps:

  • Preheat oven to 325°F.
  • Cut each catfish fillet into 2 portions.
  • Season with salt and cracked black pepper.
  • In a medium sauté pan heat the olive oil over medium-high heat.
  • When the oil is hot, place the catfish pepper side down.
  • Sear each side for 1- 2 minutes.
  • Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
  • In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
  • Add the shallots and garlic and sauté for 15- 25 seconds.
  • Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
  • Adjust seasonings to taste.
  • Place the mushroom ragout (mixture) on a warm plate.
  • Top with the catfish.
  • Serve with grilled asparagus and sweet potato.

Nutrition Facts : Calories 129.3, Fat 7.3, SaturatedFat 1.5, Cholesterol 37.4, Sodium 43.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.5, Protein 13

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