Mango Sour Food

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MANGO SOUR



Mango Sour image

Provided by Alica

Number Of Ingredients 6

2 cups green unripened mango, chopped (about 1 mango)
3 garlic cloves, chopped
1-2 wiri wiri peppers or scotch bonnet (or desired amount of pepper sauce)
1/2 tsp salt or to taste
2 1/4 cups water
2 tbsp vinegar (optional)

Steps:

  • Peel and chop mango in 2-3 inch pieces. Discard the seed. Chop garlic, set aside.
  • Combine all ingredients (except vinegar, if adding), in a small pot and bring to a rapid boil for 10-15 minutes.
  • Reduce heat and simmer until mango is soft and cooked through. Mash mango until desired consistency is reached.
  • Adjust pepper and salt to suite.
  • If adding vinegar, allow mixture to cool slightly then stir in.
  • Sour will thicken up once it is cooled.

CREAMY MANGO SMOOTHIE



Creamy Mango Smoothie image

If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Provided by PARADISO

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 5m

Yield 2

Number Of Ingredients 5

¾ cup cold milk
¼ cup vanilla yogurt
¾ teaspoon vanilla extract
1 ½ cups chopped fresh mango
3 ice cubes

Steps:

  • Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 29.8 g, Cholesterol 8.9 mg, Fat 2.5 g, Fiber 2.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 61.3 mg, Sugar 27 g

MANGO SOUR



Mango Sour image

Categories     Fruit Juice     Vodka     Alcoholic     Cocktail Party     Cocktail     Lemon     Mango     Gourmet     Drink

Yield Serves 6.

Number Of Ingredients 7

1 cup mango nectar
3/4 cup vodka
1/2 cup fresh lemon juice
3 tablespoons superfine granulated sugar
Garnish: fresh mango spears
Special Equipment
a cocktail shaker; 6 (12-oz) double Old Fashioned glasses

Steps:

  • Stir together nectar, vodka, lemon juice, and sugar in a 1-quart glass measure. Shake half of mixture in cocktail shaker half filled with ice cubes until cold, about 30 seconds. Strain into glasses half filled with ice cubes. Shake and strain remaining nectar mixture in same manner.

SWEET AND SOUR MANGO PORK



Sweet and Sour Mango Pork image

I like recipes that show me how to use up jars of things I often have in my fridge. In the case of this recipe, it is that half used up jar or mango chutney I always appear to have in the back of the fridge. I found this recipe in the October 2008 copy of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons canola oil
1 lb pork, cut into strips
7 ounces fresh green beans, cut in half
4 tablespoons mango chutney
1 tablespoon white wine vinegar
1 tablespoon water

Steps:

  • Heat the oil in a wok or large pan.
  • Fry the pork strips and the green beans until the meat is cooked and golden, and the beans are just tender.
  • Mix the mango chutney, vinegar and water and then stir into the pork and beans.
  • Allow to bubble briefly and then serve with rice.

Nutrition Facts : Calories 275.5, Fat 13.3, SaturatedFat 4, Cholesterol 97.5, Sodium 69.9, Carbohydrate 3.5, Fiber 1.7, Sugar 0.7, Protein 34.1

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