Mango Pear Salad Food

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MANGO PEAR SALAD



Mango Pear Salad image

This easy mango pear salad is the perfect holiday recipe.

Provided by Annemarie Rossi

Categories     Appetizer

Time 10m

Number Of Ingredients 5

8 cups chopped greens (loosely packed (1/2 medium head of lettuce))
1 mango (chopped)
1 pear (chopped (and peeled if desired))
1/2 cup pomegranate seeds (from 1/2 a pomegranate)
1/2 cup almonds

Steps:

  • Place the greens in a large salad bowl.
  • Add the remaining ingredients and toss.
  • Dress this salad with citrus vinaigrette or another dressing of your choice. If you won't be eating the whole salad at one sitting, only dress the portion you'll be eating.

Nutrition Facts : Calories 126 kcal, Carbohydrate 17 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 15 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

PEAR-MANGO SALSA



Pear-Mango Salsa image

My fiance and I came up with this recipe one day when we were making enchiladas for dinner and wanted some homemade salsa to go with it. It's very light and refreshing! Serve it with your favorite Mexican dish or eat it with tortilla chips. It's a forgiving recipe that can be adjusted according to your personal tastes.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 6

Number Of Ingredients 10

6 roma (plum) tomatoes, halved
1 large mango, peeled and pitted
1 onion, quartered
½ Asian pear, cored and cubed
1 banana pepper, seeded
2 jalapeno pepper, seeded
⅓ cup fresh cilantro leaves, or more to taste
1 lime, juiced
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place tomatoes, mango, onion, Asian pear, banana pepper, jalapeno pepper, cilantro, lime juice, garlic powder, and salt in a food processor; pulse until desired texture is achieved. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 67.8 calories, Carbohydrate 16.8 g, Fat 0.4 g, Fiber 3.3 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 201.1 mg, Sugar 12.1 g

MANGO AND PEACH SALSA



Mango and Peach Salsa image

Provided by Sunny Anderson

Time 1h10m

Yield about 5 cups

Number Of Ingredients 8

2 peaches, peeled and medium diced
1 mango, peeled and medium diced
1/2 cup chopped red onion
1 jalapeno, seeded and finely chopped
1 teaspoon fresh lime juice
1 tablespoon vegetable oil
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper

Steps:

  • Toss all the peaches, mango, onions, jalapeno, lime juice, oil and cilantro together in a large bowl. Season with salt and pepper and refrigerate at least 1 hour before serving.
  • Cook's Note: If the fruit is under-ripe, toss with some lime juice and 1 tablespoon sugar. Set aside to macerate for 15 minutes before adding the other ingredients and refrigerating.

SPICY MANGO SALAD



Spicy Mango Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 14

1 teaspoon hot sauce, or more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 2 limes
2 cloves garlic, finely chopped
1/2 cup extra-virgin olive oil
4 mangoes, sliced
4 Roma tomatoes, halved and sliced
1 small jicama, peeled and cut into julienne
1 red onion, thinly sliced
1/4 cup fresh cilantro leaves
8 leaves fresh basil
2 avocados, sliced

Steps:

  • Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
  • Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

MANGO AND PINEAPPLE SALAD



Mango and Pineapple Salad image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories     African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

  • Cut pineapple, mangoes and bananas into 3/4 inch pieces.
  • In salad bowl combine peppers, vinegar and salt.
  • Add cut fruit, mixing well.
  • Chill for 1 hour.
  • Garnish with crisp watercress sprigs.

MANGO, BANANA AND BLUEBERRY SALAD



Mango, Banana and Blueberry Salad image

Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Provided by KitchenCraftsnMore

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1 large mango
2 bananas, sliced
1 1/2 cups blueberries
3 teaspoons fresh lemon juice
3/4 cup nonfat yogurt
1 teaspoon honey
2 teaspoons minced candied ginger

Steps:

  • Combine dressing ingredients and pour it over salad.
  • Serve on watercress, if desired.

Nutrition Facts : Calories 155.8, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.9, Sodium 37.9, Carbohydrate 37.2, Fiber 4, Sugar 26.9, Protein 4

HIDDEN PEAR SALAD



Hidden Pear Salad image

Light and fluffy, this colorful salad is a very flavorful family favorite. When I made it for my husband's family before we were married, we all joked about not being able to find any pears, so the name stuck.

Provided by Taste of Home

Categories     Desserts     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 6

1 can (16 ounces) pears, liquid drained and reserved
1 package (3 ounces) lime gelatin
3 ounces cream cheese, softened
1/4 teaspoon lemon juice
1 envelope whipped topping mix (Dream Whip)
Lettuce leaves

Steps:

  • In a saucepan, bring pear liquid to a boil. Stir in gelatin until dissolved. Remove from the heat; cool at room temperature until syrupy. Meanwhile, puree pears in a blender. , In a bowl, beat cream cheese and lemon juice until fluffy and smooth. Add pureed pears and mix well. Prepare whipped topping according to package directions; fold into pear mixture. Fold in cooled gelatin. , Pour into a 4-1/2-cup mold that has been coated with cooking spray. Chill overnight. Just before serving, unmold salad onto a lettuce-lined platter.

Nutrition Facts :

MANGO SALAD



Mango Salad image

An easy Mango Salad recipe

Categories     Salad     Fruit     Onion     Tomato     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mango     Summer     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Steps:

  • Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

PEAR & MANCHEGO SALAD



Pear & manchego salad image

Spruce up a salad with a rosemary, honey and hazelnut crumb to accompany Spanish cheese, sweet fruit and bitter leaves

Provided by Good Food team

Categories     Starter

Time 20m

Number Of Ingredients 9

1 tbsp good-quality clear honey
2 rosemary sprigs
2 tsp olive oil , plus a drizzle for toasting the nuts
2 tbsp blanched hazelnut
zest ¼ lemon
1 tsp balsamic vinegar
75g mixed leaf (we used red chicory, watercress and rocket)
1 ripe pear , halved, cored and thinly sliced
25g manchego (or a vegetarian hard cheese)

Steps:

  • Heat the honey and rosemary in a small pan with 1 tbsp boiling water. Bring to a simmer and let it bubble for around 30 secs. Remove from the heat and allow to infuse.
  • Heat a frying pan and drizzle in a little oil. Add the hazelnuts and toast until golden and starting to char a little here and there. Remove from the pan, allow to cool, then chop roughly to make a rustic crumb. Mix with the lemon zest and some seasoning.
  • To make a dressing, combine the olive oil and balsamic vinegar with some seasoning. Toss the salad leaves in most of the dressing, then arrange on serving plates or a platter, layering the leaves with the pear slices. Top with shavings of manchego and the hazelnut crumb, then drizzle over some of the rosemary honey and the remaining dressing. Serve with prosciutto twists (see tip, below) for the meat-eaters.

Nutrition Facts : Calories 261 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

MANGO & GRILLED CHICKEN SALAD



Mango & Grilled Chicken Salad image

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. -Sherry Little, Sherwood, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 pound chicken tenderloins
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
6 cups torn mixed salad greens
1/4 cup raspberry or balsamic vinaigrette
1 medium mango, peeled and cubed
1 cup fresh sugar snap peas, halved lengthwise

Steps:

  • Toss chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat on each side until no longer pink, 3-4 minutes. Cut chicken into 1-in. pieces., Divide greens among 4 plates; drizzle with vinaigrette. Top with chicken, mango and peas; serve immediately.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

MANGO PUREE



Mango Puree image

Use this puree in our Mango Parfait. You could also try spooning it over pound cake or mixing it with oil and rice vinegar for a salad dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 3 cups

Number Of Ingredients 3

2 ripe mangoes, peeled, pitted, and cut into chunks
1/3 cup sugar
2 tablespoons water

Steps:

  • Combine mangoes, sugar, and water in a blender and puree until smooth.

Nutrition Facts : Calories 11 g

MANGO TART RECIPE BY TASTY



Mango Tart Recipe by Tasty image

Here's what you need: egg, butter, sugar, flour, mangoes, cream cheese, greek yogurt, orange zest, sugar, orange juice, vanilla extract

Provided by Nathan Ng

Categories     Desserts

Yield 4 servings

Number Of Ingredients 11

1 egg
½ cup butter, softened and cut into 1-inch (2 1/2 cm) cubes
⅔ cup sugar
2 cups flour
2 mangoes
2 oz cream cheese, softened
⅓ cup greek yogurt
½ teaspoon orange zest
2 tablespoons sugar
2 tablespoons orange juice
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • In a large bowl, beat the egg.
  • Add the butter and sugar, and mix.
  • Add the flour and mix until combined. The dough will be crumbly in your hand.
  • Transfer the crust mixture into a greased 8-inch (20 cm) tart pan one handful at a time, pressing it down to create an even, thin layer over the entire pan, about ¼ inch (6 mm).
  • NOTE: Freeze and save remaining pie crust crumble for later.
  • Prick the crust with a fork to prevent it from puffing up in the oven.
  • Bake the crust for 30-40 minutes, or until golden brown.
  • On a cutting board, cut a half inch (1 cm) off the bottom and top off the mango to give it a flat base. Standing it upright, make exterior slices from the top to bottom to take the skin off.
  • Remove the meat from the sides and thinly slice.
  • In a medium bowl, combine the cream cheese, Greek yogurt, orange zest, sugar, orange juice, and vanilla extract. Mix thoroughly.
  • Transfer the yogurt mixture to the cooled tart crust.
  • Starting from the outer edge, place mango slices in a circular pattern, making full rotations all the way to the center.
  • Chill the fruit tart for at least an hour.
  • Enjoy!

Nutrition Facts : Calories 798 calories, Carbohydrate 120 grams, Fat 30 grams, Fiber 4 grams, Protein 13 grams, Sugar 64 grams

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