Mango Coconut And Chia Smoothie Food

COCONUT MANGO SMOOTHIE

Coconut Mango Smoothie image

Make and share this Coconut Mango Smoothie recipe from Food.com.

Provided by evelynathens

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces mango pulp, cut into pieces (175gr)
8 fluid ounces coconut milk (240ml)
3 fluid ounces 2% Greek yogurt (90ml)
2 -4 tablespoons honey, to taste
2 -4 ice cubes, crushed
1/2 lime, juice of

Steps:

Place all of the Ingredients in blender and blend until smooth.

Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7

CREAMY MANGO & COCONUT SMOOTHIE

Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

Ingredients

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

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