Pan Seared Salmon With Avocado Remoulade Food

PAN SEARED SALMON

Steps:

• In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon jiuce and dill and add salmon fillets. Let them marinate for 15 minutes at room temperature.
• Preheat a large skillet on medium heat for 2 minutes. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done, when it flakes easily with a fork.
• Transfer to plates. Serve with lemon wedges.

PAN SEARED SALMON WITH TARE SAUCE

Steps:

• Prepare tare sauce. Combine ingredients in a saucepan. Heat to a boil, then reduce heat to a simmer. Cook about 30 minutes, or until sauce is reduced to half its original quantity, stirring occasionally.
• Allow tare sauce to cool completely.
• Once sauce is cool, use it to marinade the salmon steaks for up to 1 hour.
• Add grapeseed oil to a large skillet or wok over moderately high heat. Add green onion; cook for one minute. Remove with a slotted spoon.
• Add salmon to skillet. Cook salmon about 1 minute per side.
• Reduce heat to medium-low; add tare sauce and garlic. Cook 2-3 minutes per side or until fish is flaky.
• Serve salmon on a bed of rice. Drizzle each salmon steak with tare sauce. Sprinkle green onion and sesame seeds on top.

PAN-SEARED SALMON WITH AVOCADO REMOULADE

Steps:

• Put avocado pieces and lime juice into a food processor or blender and pulse until blended.
• Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
• Add minced shallots (or green onions) and parsley, pulse just until combined.
• Remove to a bowl, add mustard, salt and pepper to taste.
• Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking.
• Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down.
• Cook the salmon until about medium doneness, about 3-4 minutes per side.
• Serve salmon with avocado remoulade sauce.