ZESTY GRILLED CHICKEN
Heat grill to medium-high heat, accept compliments. (There are a few more steps to this easy grilled chicken; those are just the highlights.)
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Heat grill to medium-high heat.
- Pour dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 5 min.
- Remove chicken from dressing; discard dressing.
- Grill chicken 5 min. on each side or until done (165ºF).
Nutrition Facts : Calories 140, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN
Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.
Provided by Mildred Smith
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
- Preheat the grill for medium heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.
Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g
ZESTY HERB GRILLED CHICKEN
Great taste is easy when you start with Grill Mates® Marinade. The blended herb flavor is accented by the perfect amount of heat.
Provided by McCormick Kitchens
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill chicken over medium heat with lid closed 30 to 40 minutes or until cooked through, turning frequently.
Nutrition Facts : Calories 379.2, Fat 25, SaturatedFat 5.9, Cholesterol 117.5, Sodium 109.9, Protein 36.5
ZESTY LEMON CHICKEN
Steps:
- Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
- In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
- In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
- Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
- Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.
GRILLED CHICKEN BREAST WITH ZESTY PEANUT SAUCE
Steps:
- WASH, trim and pound chicken to flatten to a consistent thickness.
- MIX brown sugar, peanut butter, oil, soy sauce, lime juice, garlic, cayenne pepper and salt in a small bowl to make marinade.
- PLACE chicken in a shallow dish (or food storage bag). Cover with marinade. Marinate 1 hour at room temperature or as long as overnight in refrigerator.
- When ready to cook: HEAT grill. Combine peanut butter, coconut milk, lime juice, soy sauce, dark brown sugar, ginger, garlic and cayenne in a heavy saucepan to make peanut sauce. Cook over medium heat, stirring constantly, about 15 minutes or until thickened. Whisk in chicken stock and cream. Cook 1 minute more, whisking. Keep warm while grilling chicken.
- REMOVE chicken from marinade and place on hot grill. Grill 4 to 6 minutes on each side, turning only once, until browned and no longer pink in center.
- SPOON peanut sauce over hot chicken and sprinkle with cilantro.
ZESTY MOZZARELLA CHICKEN
This moist chicken tastes terrific topped with a zesty tomato sauce and cheese. It's speedy enough for a weekday meal, yet impressive enough for guests.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine egg white and milk. In another shallow bowl, combine the bread crumbs, Parmesan cheese and seasonings. Dip each chicken breast in the egg white mixture, then in the crumb mixture. , In a large skillet; cook chicken on both sides in butter until chicken is golden brown and crispy and juices run clear. Sprinkle with mozzarella cheese. Remove from the heat and cover for 2-3 minutes or until cheese is melted. , Meanwhile, in a small saucepan, combine tomato sauce and basil; cook until heated through. Serve with chicken.
Nutrition Facts : Calories 405 calories, Fat 17g fat (9g saturated fat), Cholesterol 135mg cholesterol, Sodium 702mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 44g protein.
ZESTY GRILLED CHICKEN SALAD
Use our Zesty Grilled Chicken Salad recipe to make a salad for two! This grilled chicken salad is easy to make because it only require three quick steps.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Toss salad greens with chicken, tomatoes and carrots in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 830 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g
ZESTY GRILLED CHOPS
These pork chops make a quick company dish. Our family enjoys them on the grill, as the summer weather in our part of the country is hot and muggy. In the wintertime, they're wonderful prepared in the broiler. -Blanche Babinski, Minto, North Dakota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine first five ingredients; reserve 1/3 cup mixture for brushing over chops. Add pork chops to bag; seal bag and turn to coat. Refrigerate overnight., Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 6-8 minutes per side. Brush occasionally with reserved soy mixture during the last 5 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 246 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 598mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber trace fiber), Protein 34g protein. Diabetic Exchanges
SPICY GRILLED CHICKEN
This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!
Provided by Jenn H.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
Nutrition Facts : Calories 242.2 calories, Carbohydrate 1 g, Cholesterol 67.1 mg, Fat 15.1 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 2.4 g, Sodium 446.4 mg, Sugar 0.1 g
ZESTY CHICKEN MARINADE
This marinade makes a great tasting Italian chicken dinner, either grilled or baked. Recipe from McCormick.
Provided by Marie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Lightly pound chicken to an even thickness. Place chicken in large resealable plastic bag or glass dish.
- Mix remaining ingredients in small bowl.
- Add to chicken, turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor.
- Remove from marinade, discard remaining marinade.
- Grill over medium high heat 6 to 7 minutes per side or until cooked through.
- If using bone-in chicken, double marinade. Let marinade thicken up for approximately 1/2 hour, then brush mixture onto both sides of chicken and marinate for at least 4 hours, or overnight.
- Bake chicken on top of a rack in baking pan at 350° approximately 60 minutes, or until juices run clear.
- If grilling bone-in chicken, cook 15 to 20 mins per side.
Nutrition Facts : Calories 412.2, Fat 29.2, SaturatedFat 6.4, Cholesterol 109, Sodium 107.5, Protein 35.5
ZESTY GRILLED SANDWICHES
Store-bought coleslaw adds sweetness and a fun change of pace to these extra-easy grilled sandwiches. Serve chips or veggies alongside, and dinner will be ready on the double! -Missy Herr, Quarryville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- On four slices of bread, layer the ham, provolone cheese, coleslaw and cheddar cheese. Top with remaining bread slices. Spread oil on outsides of sandwiches., On a griddle, toast sandwiches until bread is lightly browned on both sides.
Nutrition Facts : Calories 614 calories, Fat 31g fat (13g saturated fat), Cholesterol 95mg cholesterol, Sodium 1731mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 3g fiber), Protein 36g protein.
ZESTY FRIED CHICKEN
Make and share this Zesty Fried Chicken recipe from Food.com.
Provided by Carole Reu
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine cornmeal, paprika, salt, garlic, powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
- Rinse chicken, do not pat dry; coat chicken evenly on all sides with the cornmeal mixture.
- Spray an unheated large skillet with cooking spray.
- Preheat skillet over medium high heat.
- Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
Nutrition Facts : Calories 152.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 429.8, Carbohydrate 3.8, Fiber 0.6, Sugar 0.1, Protein 25.6
ZESTY BBQ CHICKEN
Marinating the chicken with the orange juice and ginger gives this a zesty flavor and makes the chicken moist.
Provided by charlie ponton
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Marinate Chicken: Mix orange juice, soy sauce and ginger.
- Pour into zip lock bag.
- Add chicken breast.
- Marinate overnight.
- Bake Chicken: Salt and pepper chicken.
- Bake at 350°F for 15 minutes.
- Remove from oven and baste with barbecue sauce.
- Bake for 15 more minutes.
- Remove chicken; serve with extra sauce on the side.
JO MAMA'S HOT AND SPICY GRILLED CHICKEN
The sauce for this chicken has such an explosion of flavors--you'll want to lick the plate when you are done. It's sweet, sour, spicy and savory--and it has a bit of a kick. You will end up with nearly 3 cups of sauce, but trust me--you will want all of it.
Provided by SharleneW
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients except for the chicken and bring to a rolling boil. Remove from the heat and cool. Refrigerate sauce overnight to blend flavors.
- Heat a grill to medium-high heat.
- Apply sauce to chicken (I spoon it on). Grill to desired doneness, applying sauce liberally as you turn chicken. Cook until done through.
- If you don't contaminate the sauce with the raw chicken, you can serve it with the cooked chicken. If it gets contaminated, simmer it on the stove for a few minutes.
Nutrition Facts : Calories 390.7, Fat 23, SaturatedFat 5.7, Cholesterol 117.5, Sodium 1120.7, Carbohydrate 6.9, Fiber 0.7, Sugar 5, Protein 36.9
ZESTY GRILLED WINGS WITH RANCH
Marinate chicken wings for 30 minutes en route to making this Zesty Grilled Wings with Ranch recipe. Try these Zesty Grilled Wings with Ranch today!
Provided by My Food and Family
Categories Chicken
Time 55m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Pour Italian dressing over chicken in large bowl; toss to coat. Refrigerate 30 min. to marinate.
- Heat grill to medium heat. Drain chicken; discard marinade.
- Grill chicken 8 min. on each side or until done. Brush with barbecue sauce; grill 2 min. Place on platter; sprinkle with onions. Serve with ranch dressing.
Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 120 mg, Sodium 480 mg, Carbohydrate 10 g, Fiber 0 g, Sugar 8 g, Protein 20 g
ZESTY CHICKEN
Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.
Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.
ZESTY LIME GRILLED CHICKEN BREASTS
Behold the non-boring chicken breast recipe-grilled to juicy perfection with a medley of veggies and drizzled with the juice of charred limes.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Mix dressing and oregano until blended. Pour 1/2 cup over combined vegetables in large bowl; toss to coat. Brush chicken with remaining dressing mixture.
- Grill chicken 10 min. Add vegetables to grill; cook 15 min. or until chicken is done (165°F) and vegetables are crisp-tender, turning occasionally and adding limes to the grill for the last 5 min.
- Serve chicken and vegetables drizzled with juice from grilled limes.
Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 43 g
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