Mango Chutney Chicken With Roasted Carrots And Zucchini Food

ONE POT MANGO CHICKEN RECIPE

Steps:

• Heat butter and oil in a large nonstick pot or pan over medium high heat.
• Add chicken and sprinkle salt and pepper. Saute until golden brown. It does not have to be fully cooked.
• Add onion, garlic and saute for 1-2 minutes until fragrant.
• Add broth, honey, soy sauce, vinegar, red chili flakes and mix everything together.
• Add green peppers and half the mangoes and let it all simmer for 1-2 minutes.
• Pour the dissolved cornstarch and continue cooking, uncovered, until sauce thickens to your desired consistency.
• Mix in the remaining mangoes and garnish with thinly sliced green onions, if you like. Enjoy!

SOUTH AFRICAN CHUTNEY CHICKEN

Steps:

• Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
• Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

MANGO-CHUTNEY CHICKEN WITH ROASTED CARROTS AND ZUCCHINI

Steps:

• Arrange racks in upper and lower thirds of oven; preheat to 400°F.
• Option 1: "Plain" but seasoned
• If you'd like your chicken plain, toss breasts with 1 Tbsp. oil and 3/4 tsp. salt on a rimmed baking sheet. For simple roasted vegetables, toss carrots and zucchini with 2 Tbsp. oil and 3/4 tsp. salt on a rimmed baking sheet.
• Option 2: Add a little more flavor Season chicken with 1/4 tsp. pepper, then spread 2 Tbsp. mango chutney over top of each breast. Roast on top rack until an instant-read thermometer registers 165°F, 23-28 minutes. Toss carrots and zucchini with cumin, cinnamon, and 1/4 tsp. pepper. Roast on bottom rack, tossing once halfway through, until cooked through, tender, and browned in spots, 25-30 minutes.
• Option 3: Take it next level Make a curried yogurt sauce for the chicken: Mix yogurt, orange juice, curry powder, and salt in a medium bowl. For a fresh and crunchy topping for the vegetables, mix cilantro and cashews in a small bowl.
• Divide chicken and vegetables among plates. Serve curried yogurt sauce and cilantro-cashew mixture alongside.

MANGO CHUTNEY & CHICKEN SLIDERS

Steps:

• Mix the yogurt, mayonnaise and mint together in a small bowl, then season and set aside. Combine the red onion, chilli, cucumber and coriander in a separate bowl.
• Slice and shred the chicken (keep the bones for stock). Serve with the yogurt sauce, onion and cucumber salad, lettuce, mango chutney and wholemeal rolls for making sliders, and eat any extra chicken with the salad on the side.

MANGO CHUTNEY

Steps:

• In a large saucepan combine vinegar, white sugar, brown sugar, cinnamon, ground ginger, allspice, cloves, nutmeg, chile peppers and salt. Bring to a boil; boil for 1/2 hour.
• Stir in onions, garlic, golden raisins, raisins and ginger and boil for another 1/2 hour.
• Stir in mangos (and almonds if using), reduce heat to low and simmer for 1/2 hour. Pour mixture into sterilized jars, to 1/2 inch below lid level, and seal.

SWEET AND STICKY MANGO CHUTNEY CHICKEN

Steps:

• Preheat your oven to 400 degrees.
• Heat the oil in a large, ovenproof skillet over medium-high heat. (See notes) Add the onion and cook until it is soft and starting to brown, about 3 minutes if the onion is very finely minced. Add the garlic and let it cook for 1 minute. Transfer the onions and garlic to a small bowl and set the pan aside.
• Mix the mango chutney, curry powder, cayenne, and sea salt into the onions and garlic. Spread half the paste under the skin of the chicken and the remainder on top of the chicken skin. Don't spread any on the bottom of the chicken.
• Place the chicken into the pan and put the pan in your oven. Let the chicken cook for 40 minutes. If you're serving this with rice or cauliflower rice, start cooking that now. If you'd like the chicken a little more brown, you can broil it for 3-4 minutes at the end of cooking.

TRIPLE-MANGO CHICKEN

Steps:

• In very large skillet heat oil over medium-high heat; reduce to medium. Add chicken. Cook 6 minutes; turn. Add mango cubes, mango drink, and chutney. Cook 4 to 6 minutes or until chicken is no longer pink, stirring occasionally.
• Meanwhile, place zucchini and 14 cup water in microwave-safe 2 quart square dish. Cover with vented plastic wrap. Micro-cook on 100 percent power (high) 2 to 3 minutes, stirring once; drain. Place chicken on top zucchini. Season with salt and crushed red pepper.

ROAST CHICKEN IN MANGO CHUTNEY

Steps:

• In a large bowl, place the chicken drumsticks (or chicken pieces preferred, bone-in). Add the rest of the marinade ingredients: lemon juice, crushed garlic, Tamari (or light soy sauce), sea salt, ground black pepper powder, paprika powder, red onions. Let the chicken pieces soak in the marinade for at least an hour.
• Preheat oven to 350 F. Prepare a large, shallow baking pan. Spray the insides of the pan and line with parchment paper. Arrange the chicken pieces in a single layer. Roast chicken pieces for about 35 minutes.
• Separately, in a small bowl, mix the mango chutney with cooking oil, melted butter. Halfway through the chicken's baking time, brush the mango chutney mix over the chicken pieces till all are covered with the mixture.
• Continue cooking the chicken with the chutney sauce for about 20 to 25 minutes more, till meat is cooked thoroughly. The chicken pieces will turn golden brown and will be crusty on the exterior. Pierce thickest part of the chicken with a fork. If juices that flow are clear, chicken is done.
• Serve with rice and salad greens.
• Cook's comments: if there is no time to make the mango chutney from scratch like I did here, you can use store-bought mango chutney. If using store-bought or commercial ones, taste the mango chutney first before cooking. Some ready made ones are spicy and so you have to adjust seasonings if the spice level is too much for you.
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MANGO CHUTNEY CHICKEN

Steps:

• Preheat the oven to 350F.
• Score the chicken by cutting a few diagonal lines into each piece of chicken. Sprinkle the lemon juice over the chicken pieces and let sit while you prepare the sauce ingredients.
• In a small bowl, all remaining ingredients and stir to thoroughly combine.
• Coat the chicken on all sides with half of the sauce. Place the chicken pieces in an oven-proof baking dish and bake for 25 minutes. Spread the remaining sauce over the chicken and continue to bake for another 30 minutes, basting the chicken occasionally with the pan juices. Depending on the size of the chicken you may need to adjust baking times. The chicken will be done when the juices run clear when the chicken is cut near the bone.
• Serve immediately. Accompaniment recommendations: Basmati or jasmine rice with a cool cucumber salad. For a refreshing cucumber salad sauce, combine some cumin, salt and fresh lemon juice with plain yogurt.

BAKED CHICKEN BREASTS WITH MANGO CHUTNEY SAUCE

Steps:

• Pre-heat oven to 375 degrees.
• Combine chutney, yogurt, mustard, ginger and flour. Set aside.
• Arrange chicken breasts in a single layer in a baking pan. Spoon chutney mixture over chicken.
• Bake uncovered for 35 minutes, or until no longer pink in center. Remove from oven and let stand 5 minutes.
• Spoon any baking juices over top before serving.

GRILLED CHICKEN WITH MANGO CHUTNEY

Steps:

• Marinate chicken with 2 tablespoons olive oil, 2 teaspoons garlic powder, 1 teaspoon of salt and set aside.
• Prepare a large saute pan on high heat and add 2 tablespoons of olive oil. When hot add onions and mix. Let cook for 8 minutes, mixing periodically. Add ½ cup of water and the garam masala, curry powder and ½ teaspoon of salt and mix well. Cook for 5 more minutes, mixing periodically. Add another ½ cup of water and cook for 10 more minutes, mixing periodically until golden brown.
• Remove from heat and add mangoes,silan and chili pepper.
• Prepare a grill pan on high heat. Add chicken breasts and grill for 3-4 minutes per side. Remove from heat, top with mango chutney and fresh mint right before serve.

CARROTS WITH MANGO CHUTNEY

Steps:

• Cook carrots until tender crisp.
• Drain well.
• Reduce heat and add butter, ginger and orange juice concentrate.
• Cook 2 - 3 minutes.
• Add chutney and cook until very hot.
• Season.
• P.S. These are not too sweet, but I am sure sugar could be added to suit personal tastes.

CHUTNEY CHICKEN

Steps:

• Pat the chicken dry with paper towels. Heat a large skillet or cast-iron skillet over medium-high heat with a tablespoon of oil, a turn of the pan. Sprinkle the chicken with salt and pepper on both sides and brown well. Remove to plate and repeat for the remaining chicken. Reduce the heat to medium and add the butter, when it foams add the cumin and stir a few seconds. Then add the ginger, garlic, chiles and stir another 1 to 2 minutes. Puree the stock and chutney together in a blender or food processor. Then add the chutney mixture to the pan and combine with the tomatoes. Slide the chicken back in and turn to coat. Reduce the heat and simmer until cooked through, 8 to 10 minutes more. Cool and store in the refrigerator for a make-ahead meal.
• To serve, reheat the chutney chicken on the stovetop over medium heat. Toast the coconut until golden brown and fragrant. Cook the rice to tender, according to package directions. Fluff the rice and add the coconut, almonds, lime juice and some salt and pepper. Serve shallow bowls of rice topped with the chutney chicken and garnish with scallions and cilantro.

CURRIED MANGO CHICKEN

Steps:

• Melt the butter in a skillet over medium-high heat; cook the onion and garlic in the butter until the onions are translucent, 2 to 3 minutes; add the chicken and cook about 30 seconds while stirring. Stir in the curry paste until the chicken is evenly coated. Pour the chutney and tomatoes into the pan; continue to cook until the chicken breasts is no longer pink in the center and the juices run clear, about 10 minutes.

MANGO-CHUTNEY BABY CARROTS

Steps:

• Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until tender. , Meanwhile, in a large bowl, combine the orange juice, chutney, butter, ginger, garlic and curry. Cover and microwave on high for 45 seconds or until butter is melted. Drain carrots; add to orange juice mixture and toss to coat. Garnish with parsley.